Monster Arm Workout | Get 21 inch Arms Like Mike O'Hearn
HTML-код
- Опубликовано: 8 фев 2025
- Do you want huge arms? do you want ripped arms? Well you clicked don the right video. Follow me on this full arm workout from start to finish. Also give it a try and let me know how you liked it in the comment section below.
for more great workouts to help you get 21 inch arms click the link below:
• Get Huge 21 Inch arms ...
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
for more great arm videos click this link ruclips.net/p/PL_mbgE1ZcrVJctrAxLFwMNRP1Kgm8YZTB
Mike, where can you buy that top?
My website
Cheers from London, Mike!
Mike O'Hearn . you are a BEAST . you are motivation man
Mike O'Hearn Hey Titan, you should definitely audition for the new 'He-Man' movie. I think they have somebody, but they need YOU.
I love how he responds to the haters. You're the real deal Mike! Much love man, you have a good soul as well dude for real.
I’ve been following mike for years now, and I don’t care what people BS people
Say about him. the guy is an inspiration, irregardless. His consistency, longevity, motivation, and charity work, are second to none. And the latter with his dogs, are something he rarely mentions. Top guy
Mike your like the human version of he-man with your hair n muscles 💪💪
a full life spent in Gym..and still it seems he is enjoying every bit of it.
more than the crazy strength Mike's crazy dedication towards the sport motivates me.
Everything just looks so calm and relaxed when Mike trains
Please keep the hair growing like that... You literally just look like He Man straight out of the comics!!! Awesome!
What I love about Titan is that he is a Fountain Of Knowledge with different variations of exercise.
Always super strict form from Mike. Showing how it's done the right way!
Mike you’re proof you can be big, strong, and athletic at the same time
Hey Mike I’m 15 years old, I watched you on American Gladiator a few years back, watched the series again, searched you up on RUclips and found your channel!!!
Just wanted you to know you inspired me to start lifting and having a healthy diet a few years back after watching Gladiator. I know you inspire a lot of people, but I just wanted you to know you also inspired the hell outa me, thank you!
Your dah man Titan!!!!💪🏻❤️
Hell, yeah! The arms with Titan 💪🏼
I have never seen before the reverse grip skull crusher, but I tried it and it was a new dimenson for my triceps, it was awesome, THANKS A LOT!!! BIG UP from Hungary :)
i love watching these videos, they get me really pumped up!
Honestly thanks alot Mike, I love the level of focus you have when you train. Inspiration to say the least. Thanks OG
No bla bla, no fancy shit, but just pure workout. Love it !
True inspiration. Real life superman
I’m ready to hit arms now!
Mike o tren liking a racist comment lmao.
aarms!
Mike entered gym, instantly engages Beast mode.👏
Great vid . Excellent form and looking so relaxed. Very inspiring.
Mike big respect from POLAND I have trip to LA in September ...4am I will attend Gold's Gym
I just did this with combined with the 21 rep workout.....holy hell. That was one hell of a pump and will be doing again. It freaking works and the isolation feels amazing. Thanks again Mike
Love rep progression! Looking strong as always Mike! One word- Motivation!! Your boy in Columbus Ohio
Great relaxed but intense training video, very much enjoyed
Awesome motivational video!!! Way to kill it mike! Keep the videos coming!!
Titan still got it babyy!!! Woooo!
That is the old School mate ! Congratulations
BEAST!
ExceLlent monster arm workout.the great mike sir 👏👏👏
l added that single arm tricep extention to my regular tues after your video with Piana, it's a crusher. gonna add a couple out of this video too.
Trippy how often you see guys at the gym skip tricep workouts. Just doing the biceps and getting Fred Flinstone arms.
Great video Mike!! I can't wait to try these arm workout Sunday. 💪😎🤳
My favorite bodybuilder and powerlifter, always inspirational and informative - I just don't think my elbows can handle all those extensions, hard on mine.
This vid was dope!!
Great variations of movement mike
Got great exercises to learn from thanks for your focus
Mike O Hearn is a legend
Mike, dude you are a freaking animal!! Your videos are always kickass. I'll see you at the Arnold in Columbus in a few weeks. Rock on man
Thanks
Amazing as always 👍🏼
I checked out alot of training videos this guy is insane best on the net
les bras sont immenses bravo à toi pour ses vidéo qui nous serve nous les amateurs
Heath and mike they're homies man
💪 You are a monster, congratulations, great man! 💪 😎
Great work, great video! Thank you for the motivation!!
I like your training regime brilliant and you got a great pysique mike .
Inspirational man.
You're my favorite natural vegan powerbuilder!
Lol
Im a gladiator and will not be disrespected
Great video Mike 👍😉
I've been waiting all week for this think I've got a mike O'hearn addiction haha 😂💪💪😀
Bro ! Super strong .... Dreams!!!!!
Sir you v are owsome you are legend I'm respect of you
awesome he-man shirt!
Thank you Mike.
Love it.
Damm luv watching your workouts inspire the hell out of me 💋
Awesome video, you went all out in this one, Jesus!
Thanks
Great video Mike, maybe one day try Rich Piana's 8 hour arm workout as a homage.
Incredible mike biggggggggg
Crazy work ethic!
Yes thanks
Mike O'Hearn keep up the good work beast! Ur a pure motivation
That dog is the luckiest dog... gets to go everywhere lol
Thank you for all the content. Mike, what do you do for your skin?
Good Training Mike !! ;) :)
I follow a lot of youtubers but when I see a mike ohearn video I click here first
Hell yeah
This guy talks sense esp about diet and training hard on the basics
I see 90% of guys that moan about not being huge but they train crossovers and other “miracle “ “pump” moves that genetic freaks only grow from
I train only free weights and basics and can never get over 18”with mega low body fat as I don’t gain fat so I don’t get mega big 😱😡
Tbh I’m tiny bone structural wise so even 85kg and 18” arms is kinda a limit I can’t pass but I’m gonna try these to see how big I get 🙏🏼💪🏼🚀
Will train the same way he does!!
Great pump Mike!
Mike is a beast...😎🤘✊
Those triceps look life threatening bruh
Mike you're a beast. How do you have the energy to get through all these workouts? I can do every one of these, but in a single session? How many carbs/caffeine are you loaded up on to get through this? I burn out after 15 sets.
I'll try it
Sick Workout
Yes
Dang Mike nice trenning!
love the lomg hair!!
Whao! Mike has other shirts!
2
Let's go Heath!!!
Mike is a cool dude
Sofa king cool
Back on the juice mike ? Looks like a good work out amazing gym also
Tren-tastic work out
Mike's hair looks odd in this video😎 but great work guys intense!
is it best to do all the tricep workouts first and then the bicep workouts or go back and forth tri/bi
They're auditioning for a live action version of Thundercats, any idea who could play the lead? Mike? Any ideas?
I LOVE ❤ THIS MAN I DONT KNOW WHYY ..
I fucking love you’re videos man !!!!!
Thanks for the love
I want to be like Mike
Kane Alexander me too
Take a number
Working on it, Sir!
Hi Mike I seen your picture at my gym the ironworks gym birmingham England... Are you ever coming back?
Respect from Russia! Привет из России! Майк, Make more videos about food, supplements, we are interested in your lifestyle, not one gym and iron:) how do you live, where do you live, how do you spend your free time. Thank you from admirers from Russia!
can we get rep scheme for this workout? Much thanks!
Next video with Matt Wenning pls!!!!!
Can you put your workout in your discription?
What where the reps and sets
sir you are awesome I want 16inch arms not 21 now
Keep lifting it will happen
sir i am so happy at this moment that you replied my comment means you are a legend i am watchingyour channel from past 2 months ,and i even like calum also thank you sir and love from india
you motivate me daily , you are the present arnold schwarzeneggar after calum
What’s he average rep range and set range? Or is it a mixed variation?
He man , the power of greyskull
I did a 1000 rep arm workout yesterday!
Hell yeah
how much time do you train with weight's ??
BAP BAP
Hi Mike
Are your arms getting any bigger???do you notice??Just asking If they can get any bigger then now.Thank you
Biggggg
Mike O'Hearn
So bigger then big yes :) :) :)
Mike O'Hearn
I guess my question is how to push muscle to grow more If they are already big??Change training routine???
Thank you
Mike o hearn training twice a day different body parts for fat loss?
Mike OHearn should play Superman in the movies
I would steal your arms but nothing is better than hardwork wich pays off. So u lucky
10 set per exercise and 25-30 reps and gonheavy as you can and full racks only 😆 💪