Working Out At 100% When And Why | Mike O'Hearn Triceps
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- Опубликовано: 13 июл 2020
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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There is some great knowledge in Mike's videos.
Joint support would benefit me at this point in my journey. On the flip side all your content is top notch so keep it going team Titan.
My most recent arms training session I executed the bicep curls exactly how you all had in that previous video and i have been able to understand why you say to do it now, this early, in your 20s and me being 22 it isn’t too late for me to get this going! Really appreciate what you all do for us!
Ur a beast man, no one has ever taught me the stuff that you preach and the knowledge you posses is so useful and important
Great vid Titan Crew. You guys are my wake up call and get me psyched for my workout. Keep Pumpin Iron.
thanks Mike. I have increased my personal strength and ability with your videos
Hey mike,
Awesome tips🙌🏼
So much knowledge
One again killing it at 4:30 in the morning! Love you guys, keep the motivation coming fellas! Nice!! Pumped for my next training session!!
4:30? someones 30 mins late! 🤣
@@MikeOHearnTitan Shit Mike! ....my bad!! 4:00 am....no excuse at the mecca! the 30 minutes count!! Gotcha....🤣
Congrats on 300k subscribers mike sir♥️🔥👑
Verry well , tank you , merci Mike
Awesome 💪🏾💪🏾💪🏾💪🏾
Great vlog as always take care bro.
I'd love to see a more comprehensive video on the way to build the foundation of arm size like you mentioned. The videos before that you made were fantastic but I fell like you have such a wealth of knowledge and experience on the subject that would be so cool to glean more from
Not to give Jeff the big head, but he’s really helped organize this incredible content you’ve created, Mike. Makes going back and studying even more accessible.
I’m passing everyone too and tired of getting stared at . Two a days and a lot of rest. Holy smokes the weight these guys push is amazing . I can see mikes face getting thinner . He’s about to make dudes 20 years younger look behind 😂😂again. Good job, it’s quite a process and takes dedication . I want to see a day s meals .
Thanks Uncle Mike💪🏾
Super video!Super work out!super mike sir👏
First 5 seconds = Pure Gold!!! 🤣 🤣 🤣 🥇 Mike is an absolute beast, though! 💪🏾😎
I love your videos and years of knowledge. I feel like you have to get away from the haters. Stop trying to defend yourself and focus on only positive content. Your the best in the industry and don't need to explain that to haters out there. It comes across that you don't believe 100 percent in yourself when you try and explain yourself when you don't need too. Focus all your energy on your Titan Crew, nutrition and workouts.
I like Mike O Hearn !
Ur my inspiration from Algeria 🇩🇿 wish you the best brother ❤️
awesome content.
Outside of training I’d love to see some kind of posing video from you Mike. Highlighting your strengths and weaknesses. How to hit a couple key poses and some Titan tips on separating yourself from the rest when posing.
Very basic. For those who are looking to start competing.
mike o hearn the best bodybuilder of alltime
Titan knows his stuff 💪💪
I would love to see a day of eating to see how you have adjusted your nutrition for the blitz
Would love more vids on healthy joints. My elbows are absolutely messed. Been training for 15 years now. In my late teens and early 20s I loved going heavy with tricep extensions. I got great results too. But now I'm 28 and my elbows are in serious pain. I work out at home so only have access to dumbells and barbells, ez bar. I can only train triceps once every couple of weeks because of the pain, and even then I've got to test the waters, start of slowley and light, gauge the pain levels that day. Any recomendations for tricep work, helping to keep the elbows pain-free? I've been doing what Stan Efferding did for his knees. He had knee pain and went on the bike for 5 mins a few times a day, just to get the blood in there. Been doing that for elbows, three times a day, just doingreally light tricep extensions, getting the blood in there. Any other tips? Would be much appreciated!
Super training
Those CHEAt curls helped out a lot .70 felt like my 40 but obviously slower .No swing with it but the slower motion to bring elbows up helps with time under tension
I want to start from the beginning of the program but idk what's was the first video lol thanks
Mike can u make a video for joint support. How to keep joint healthy....
I know this is gonna be good
Lol the ending is hilarious love this crew
Serge is the man I see him finishing the video strong
Mike a FN BEAST 💪
First exercise. The tried and true pullover press😉
No days off!!! 🐺⚔️♥️
Mike ur the best bodybuilder I'm trying to do ung program... Stay 💪 continue ur passion... Peace out
Hey mike, according to you is close grip bench the best exercise for triceps? Which is the only exercise would you recommend for tris? And what about Titan press?
I would lile to know more about joint support supplement. Like Collagen, glucosamine , msm and others 💪
Heavy and slow and controlled! Looks productive. Elite Trainers rock. Are the ear accessories Serge was wearing, available on website?
I wish had the money,love to pick mike’s brain and get some gym sessions with the man himself 💪🏻💪🏻💪🏻
heres your chance
How much do you charge Mike?
That thumbnail is hilarious for some reason lol
Mike can you go into more in depth on signs your metabolism is picking back up?
great idea
Can you go in depth about nutrition as a teen?
Hey have you ever done the laying down tricep extension on a decline bench? I have seen it done on the incline bench but was just wondering if doing them in a decline bench would be worth it? What do you boys think?
You should try it man. Reduces a lot of the tension off your elbows and keeps constant tension on the triceps. Best variation in my opinion.
Some great tips as always but is it just me or does Mike remind anyone else of Dr Cox from Scrubs?
4:30 Too damn early for the dog 😄
Can someone explain what He said about french press pls?
what brand is that ez curl bar?
Ever do the jm press
Mike I can squat heavy but even with wraps my knees are hurting...any advice for this and joint pain?
@steveninthe Ok i'll try it thanks.
*elbow joints exists*
barbell skullcrushers: im bout to this mans whole career
I love how Mike dropped the bar and his Dog didn’t even flinch.
Hardened
My favourites bodybuilder you
Dude looks like a doll
I’d very much like you to cover cheat meals😊
**DOuble WInk** You miss 90% of the SHots You DOnt Take.
Best Advice I heard all Year
we love serg
Pure monster in this video..... Big Mike shout me out if you read this comment below!!!!!!!!! That why I will definitely know you read sum of the comments
Keep killin it beast 🐺⚔️
All makes sense, shouldn't go 100% every workout, gotta ease back at times. It's like a car. Slamming your foot on the pedal will make you speed off initially. But then you've got to ease back, take your foot off the gas, then slam it on again to go even faster, full throttle.
Billy Gunn's son looks just like his dad!
4am??? Ugh. Good night.
I know right !!
@Sean mckell 🙄cause you can not build muscle at any other times hahaha hmm I have ooh well well
@@trentonwalker8602 whatever don't moan at ppl who don't have jobs ok we try!! And I would not get a job for them times anyway too early!!
*Hey it me*
Is Mike still on cycle? Has he backed off some?
With all due respect I always go 💯 every workout. Every rep and set I put everything I got into it. But I also eat a lot of food for recovery. Recovery is the most important thing
Bill Kuhl Sometimes I have a mental block before going all out, cuz I know Im gonna get sore as fuck, maybe I should just eat more
@@rojo4097 don't over eat. But nutrition is very important for recovery. Your muscles need all the protein and everything else that food had to recover. Being that sore is knowing that you broke down muscle and food helps it repair and grow
From a powerlifting prospective, giving 100% everytime will only lead to burnout or injury. This is the reason most strength training and strength sports use periodization. The body isn't ment to be at peak performance year round.
You must be under 35-40 because you will experience injuries as you get older going 100% every workout
@@James_Edward59 I'm 46yrs old. Been doing it for 13yrs. Thanks to God I'm ok
Mike O'Hearn would be the perfect Thor
Let's get 300k sub!
hyvät treenit
A few of these guys are stronger than they look😲
NATURAL...
Video suggestion , joint support !! Please 😭
I’ve never had triceps this sore in. 25+ years
are mike and heath still on good terms?
we never were
Hey Mike!!! I’ve been following your channel for a while now. Big fan of your glutes.
God Bless
-Patrick
Do you know Arnold?
Hey kiddo thanks for filming that 315 reverse grip bench the other day... oh wait... you forgot to hit record
Trie time
The guy with the white bandana looks like billy gunn
It’s his son , has to be
@@stormlord3309 holy shit. Yeah i just found out.
great info Mike, gotta say tho, whoever designed that hat should be fired
what is the best recovery for tricep tendon?
@KING SMOKE781 definitely assists a whole lot but dang the tendon is harder to heal without rest and ice.
Look into bpc-157. Regenerates tendon ligaments, muscle, etc.
@@Vlikdude thanks...
Id be holding a 50lb DB if I was interviewing Mike with ease for hours.
I can run circles around all these cats at 100%
I want to know more about water. If Mike thinks water makes you have that very cut and ripped look almost like he is shiny as when he posed in the mirror with Rich Piana or that Russian guy he posed and said he was on three gallons a day. Can’t imagine anyone can drink two gallons of water every day consistently it’s nuts.
We easily drink a gallon during the workout, then sip throughout the day on the other. simple
👍👍👍🎥🤝
Who’s that tall blonde chic with the pony tail?? Asking for a friend🤷🏻♂️. Keep up the good work boys!! Lovin it!
Oh sorry I meant man bun.
There only one Ass Man.
.. maybe it was the angle.. but, man, it looked that black guy was about to clip the top of his head on each rep of the tri extensions...was giving me anxiety, ha..
👍👍💪💪🇺🇲🇺🇲
Why do they all tie thier laces like that
Second .. 😔
On the new tren and stimpy
What is he wearing though......
Is mike ohearn bulking now? He looks really full in the face and bulky, mike you cant possibly get any bigger? 😂
Oh yes when your Natty there isn't a limit in size.....It is only when your on gear you have a limit 😂
Heath Evans left Power Building because Mike kicked him out of his house.
First of all, Mona kicked him out...
Third
4th
Too much joking around personally. I prefer to just train alone.
I go to the gym around 10p. Until they closed AGAIN. Bullshit
First
Why?? 4am 🙄🤨 how sad n not normal hmm and on Friday n Saturdays Sunday wow just wow my god enjoy the weekend/life be a adult and not boring. Why mask when working out not good for breathing need to breathe alot hmm
This is what I enjoy, find something you love to do and go for it kid.
@@MikeOHearnTitan suppose but it's 4am!! (Early) and I do i go gym !
Super ripped and in shape aren't really the same thing my guy. If you get as lean as you need to for a show it isn't healthy tbh
Snowflakes ❄️ melt during the blitz.