How To Build Muscle And Lose Fat | Mike O'Hearn
HTML-код
- Опубликовано: 5 авг 2020
- One of the most common questions I get all the time. How to build muscle and lose fat at the same time, and ill tell you the secret behind it.
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
Спорт
update on the small changes to my diet that I am doing to get me sliced up! Follow along the next month guys and watch the transformation.
I’m here with Dan Reynolds from bodypower, he’s bragging about the days he’s trained with Mike O’hearn and Romio Vilerino and JJ. and Davey Olsen. Is that true? Or is he blowin’ smoke?
Can you subtitle your videos in French please ? For a very Big communauty ??? 🤞👌🙏🙏🙏🙏
How about Keto diet? Can people lose fat with it? I heard about the 16-8 wich is 16 hours fasting and 8 hours eating protein and the good stuff
7:28 Like a BOSS!!! 😎💪😀👍
Hey Mike. Just tell me how can I develop cuts on my physic without loosing the size
I never know what the hell Mike is talking about
...because half the time he's talking to himself.
He has no clue what he’s talking about, so others have no chance.
True
Y’all all sound dumb af if you don’t understand leave the Chanel plane and simple y’all sound like hatters
Danny Melendez I totally respect Mike and I have learned a few things. It’s just a communication style that throws me off. Still think he’s great tho
Doesn’t matter what he’s on or what he takes the key factor here is hard work and dedication mixed with diet... while some of you sit here hating this man has made millions off his body! Let’s take notes and make some money 💰 because at the end of the day this doesn’t work without the consistent prep eating and hard training while recovering or else we would all be Superman
I agree not to mention everytime u see mike ohearn talking to people at conventions and stuff hes just super nice and polite and it also discredits how hard he works hes making a decent amount of money and everything thats not by accident
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
So many haters, unreal.... BOYS, don't hate - appreciate. You're obviously here for the FREE tips/advice, and it's understandable for the weak ones, envy is a BITCH! It's natural to want to be someone, or want to have what someone else has. Being a lazy fuck, lacking the drive and not having the natural determination Mike puts in year after year, day after day is a personal issue, so go work on that, and maybe one day you'll understand that what this man preaches is a LIFETIME of experience. Mike, you've changed my fucking life. I've had ups and downs, but I wouldn't be half the animal I am at the gym, if it wasn't for your suggestions over the years. Just want to say THANK YOU BROTHER!
Love the Old school mind set Mike has, it’s THE best way to buy into this life style!
Love what you are saying bro!
Mike, thanks for all that you do, you inspire so many!
Biggest natty arm
😂
😆
The only person Mike's brainwashing is himself.
@Michael Evans I thought it was a hairpeice, but I wasn't sure.
Love the way Mike talks. Great pace and enthusiasm
It's like a supplement commercial.. lets be honest
Started following a month ago. 34 years old! Let's go! Appreciate all the insight Mike!
Nice to listen to Mike on a calm note, the fun with the friends is a great mix!
Do not understand those that irritate themselves to listen and/or watch Mike O'Hearn if they do not like him - personally, I think he completely great with tremendous knowledge of fitness, diet, exercise, and rest. In short, I like Mike.
Some people do not like Liars ... I know that may seem stupid , but yeah , that's the issue with Mike O'Tren
No one:
Mike: slice & dice
Love yur videos mike... learned a lot of stuff... thank you...
I appreciate the tips, you're a titan dude
Just keep what you're doing Titan. Stay true. Stay you. People are always saying this and that. But nobody can take that legacy away from you.
haha im so glad you make shakes like this too... i thought i was crazy but seeing one of the greats do the same gives me reassurance! god bless
Damn the foundation is extra thick in this video! Lol
Gustavo Gomez he’s got those chubby test cheeks too
Awesome content! Thx Mike!
Mike am I so glad you doing a project with Antonio! No snowflakes there!
I love videos like this. Much love
Thanks for tips Big Mike👍.💪
Bravo M .O'hearn, respect,ce que je remarque et aime le plus:c est le calme et la sérénité dans des efforts d une intensité incroyable,merci pour l exemple...
No PEDs, no FUE, no facial surgery. All natty on this one.
No make-up.
Mike you are truly an inspiration
Look how natty this guy is
275 stage weight natty 😁😭😭
This guy has an unreal physique for a 52 year old. Those test boosters must be legit!
A low dose of steroids is why he can blow up so quick from 240s to nearly 300 while maintaining a lean physique.
The guy started working out as a teenager. He didn't start working out at 52. If you train naturally you'll keep your muscle for life. He uses test boosters which raise testosterone greatly. Not quite the same as roids, but definitely have some similar properties. Most people retain size on test boosters or creatine. The guys on steroids always lose it after a while.
@Mr Twister . I'm not naive. You are. I have 19 plus inch arms naturally after more than 20 years of training. Try listening. When you're inexperienced you say stupid things. Both creatine and test boosters work. Inexperienced people like yourself tell lies, and you don't even know you're lying because you've been training for a year and you think you know it all. No one cares if you want to use steroids, but your ignorance is ridiculous.
@@jasperlover200555 lol you are not living in reality. To say he is not on TRT or some kind of growth hormone is ridiculous. Sure he works hard but the mass he sustains at that age and throughout his life it’s obvious. Ironically seems like you barely set foot in a gym
@@keysersoze9592 . The bad thing about those who are undereducated and have limited bodybuilding experience like yourself, is you ruin the world of natural bodybuilding. I've probably been training longer than you've been alive. I really hate people like you. I don't argue with those who run their mouths with zero proof. When he fails a drug test I'll believe it. Until then you're another jealous guy sitting on his couch who's never competed a day in his life. I have nothing more to say to you. Dont bother responding
Eat clen, tren hard, anavar give up.
Original
You forgot to Test yourself. Cuz Test is the most important hormone for building muscle.
Yes! Lol!
No one ever heard that one before 😂
@@Hungrybird474 change your avatar bro 🤣
Exactly how much testosterone cyp do I throw into the blender?
Unfortunately you have to inject it. At least 500mg a week to actually see changes
Fuk all that let’s get this shit natural steroids only go fo people that can’t do it natural cuz Dey weak
Mike's more like Homelander than Super-man.
Exactly he should be cast as black noir
When Mike O'Hearn came out of the womb he already was 275, had makeup on and knew how to use his voice like a Best-buy-tv salesman.
Another great video 👍🏻
Chalkboard video explaining all of this would be great💪
Great advice!Great bodybuilder huge 👏👏👏
Great video, a chalkboard or sketch for visual learners would help thanks
Lol
Thanks Mike! My big brother from another dimension.!
Always been a fan, but over the course of the past month I have learned so much. Thanks for taking you time to explain diet and training . I’m looking forward to going on the cut journey over the next month. Really great content!
Agreed! He shares a lot of helpful tips on his channel. And such a motivating person.
Howss your cut journey?
What flavor is the shake💀🤣
Mike, you got to know this. You are one of my go to guys when I need to know detailed and legible facts regarding to work outs
The audacity to say you are on test boosters, lol! gtfoh
I dont really understand what are you talking about but I still wacth the whole video
It really is about recovery bro my Chest stopped growing cuz i was going going at it too much
same, I worked less my rear delts and triceps and they grew like crazy
Like these videos but he talks for ages without saying anything.
he wants us to think he's smart but he's just a needle junkie
I recently (at 6 foot 2) went from 260 pounds to 270. I made hella gains, got all my cardio in and look better, it's kinda funny. I do plan to shred it down again, but I honestly don't think i'll ever ever be like 200 pounds or whatever they expect diced people to be
Bulking & cutting .... 💯
Fantastic advice
Calorie in calorie out and train harder then last time basicaly what he said here i agree ! 💪💪
You know your shit brah,slicing & dicing 💪💪💪💪💪💪💪💪💪
What blender is that? Looks great!
With the winstrol
Mike would make a good politician.
Mike, make a tutorial video on how to chug a shake that fast
when you said 106 flavors in here i could not stop laughing cause my morning shake that i make foe bulking also has like 100 flavors in it. hahaha
He’s like a big brother
Wtf? Did a squirrel sneak in the kitchen and landed on Mikes head??!🐿
lookin good Mike!
Excellent explanation thanks you make my laugh 😀 that it was the explanation that want hear . Do that I lost from 210 to 177 🏃♂️ and diet deficit.. Know I what to build muscle a be lean . So thanks I will train incorporate more carbs and protein am afraid to get a fat belly again men and am 46 years old thanks I already subscribed to your channel
This man is a fucking animal, no one can deny that.
That was a thick shake. Currently cutting right now to and doing it slowly to retain as much muscle as possible.
How it go? I fell into the big guy trap of eat eat eat I gained tons of muscle but a bit of fat so trying to cut now too
Inspiration Mike!
Which test booster you recommend?
Are those hair plugs orange or more of an auburn color?
Mike you clearly fast from time to time. How about a video on fasting
@Patrick huizing I eat every 30min to stay anabolic all the time I don't sleep
Talks in absolute riddles to cover up the use of AAS. Trying to make something so straight forward sound so complicated to keep viewers guessing. He's a beast though so fair play. Haha Test booster. Comedy gold right there
So..I can do this without all the steroids and test etc? What about GH.. can I do this without GH too?
Just looking for his powder and his poses are dope
Hi, Mike, just stopping by to say hi.
Hey Mike any chance you know the brand of that shirt
Yer bringing back the skaters cut from the 90s
It’s easy to say you can eat a ton of carbs when cutting when you have tren on your side. But for all the real nattys cutting carbs and upping protein and lowering calories is what will get you naturally shredded
I agree, I had to cut carbs and go on a keto diet do to my blood sugar levels being pre diabetic. But ever since I've cut out the carbs Iost 50 pounds in 5 months and have been getting ripped and fit. People say fats make you fat. Not true at all alot of sugar is what makes you fat. Burger, fries, sodas, cake, donuts, pizza all tha junk is horrible amounts of carbs that can make you diabetic.
I’m confused on the philosophy here. I hear “keep up the carbs” and “keep calories high” then on the 30-day blitz there are fasting days and very low carbs. After those 30-days then how do you maintain that with such low carbs and fasting days? Maybe I’m missing something just wanted to know what others thought?
It's reverse dieting dude that's what he's explaining right now. It's basic carb cycling.
Roids messing with his thought process.
After taking that last swig Mike should have picked up a phone book and ripped it in half
Dude ... you are huge 💪
With that being said.. Guys keep in mind you have to get in shape.
We wanna know what Mike said while the blender was working... we have rights lol
What's your cycle bro?
What else u taking??? 😐 🤔
Sean mckell fuck off 🖕🏼
The most of the guys who I know they put on weight when the gym shut down in this lockdown
So we got more fat
Do we need to diet and cut down to lose fat
Or just working out and and gain muscle and keep that fat what we had already
And then cut down afterwards
If anyone had any information it will be useful
Thank you
Is it me or there is something wrong with his face
It’s makeup
Mike did you see the recent video of Rich Piana giving you credit
Where is that Tshirt from????? anybody know?
Mike is fucking massive rn, Rich Piana would be proud 🙏🏽🙏🏽💯
Haven’t watched it yet…but will he actually tell us any info
I dont know about over the counter test boosters? Alot of People & Doctors say it won't raise your levels anywhere near to profit from....
What Doctor prescribed your test boosters?
Mikes biceps are bigger than my quads and hammys lol
Legend has it roids take Mike to add strength and size.
Mike got some big old yams poppin
You take food as a supplement , and supplement as food
How do you not get the shits with all these powders?
that shouldnt happen...
What’s different between your 30 day fast start and 30 day blitz I’m in 30 day fast start Your fit plan losses almost 6 kg of fat and looks great so what’s different in blitz please let me help .🙏
love to hear that! The blitz is a bit more aggressive than fast start.
Mike O'Hearn thanks brother for your response 🙏👍
Dude lose the just for men hair dye. I used to do that too. off orange is lame. Not hatin. I dig your channel, your positivity, your dogs and your chick... who is way hot. You're fortunate. BTW I almost got in a fight with NItro back in 91 on the set of A.G. I mad dogged him and he backed off. Damn I'm old.
That's a wig bro....
That ain't a wig... is it? lmao
@@sgtrock2821 yes it is..lol..i could be wrong but I will bet 50 bucks its a wig
Please get the PB long sleeves back in stock hahaha
soon!
Building muscle has always felt easy. Can't drop below 12% bodyfat though way too hungry.
Greg Douchette is the cure.
@@callmepistol nah not a fan. French toast and popcorn? Just empty calories and not filling
@@EssDubz That's cool, doesn't work for everyone. But There's more to it than that though. I do a 50/50 0% fat greek Yogurt, 0% Fat Cottage with sweetener, then add in no sugar added Jam. 250 Calories Huge serving. Like a fruit on the bottom Yogurt. Then theres the Flatout protien wrap. You can make all kinds of things with these. Pizza, Anchilata wraps, with either ham or chicken inside, depending on what sauce you want to use. There's 0% fat Cheeses. I usually divide my days into 4x 500 calorie meals when cutting. Each meal I get a huge wrap and a huge pudding. My problem is night time eating not morning, So I will wait 2 hours before I eat my first meal. Then eat the first 3 meals 4 hours apart after that. Then I will wait till almost bed time before my last meal usually 4 hours or so after meal 3. So I don't binge at night. I've been cutting consistently since doing it this way. Anyway you gotta figure out what works for you! Good Luck!
Here’s the thing I’ve never understood. If I am fat with a big belly, why can’t I eat in a deficit with loads of protein and still put on muscle? Why doesn’t my body just take the fat of my body for the energy it needs whilst it’s building new muscle with the protein I’m eating?
It will if you are on a good amount of gear. As a natty you will just lose muscle and store more fat trying this. Gear makes every stage of building a physique so much easier.
If I could afford to take all these supplements, I would be superhuman 😄
He's on steroids, the supplements are a scam
THE TITAN🏋🏻♂️
Whatsupp Mike!!
Damn Mike, you look good as fuck.
Is putting on weight/muscle about eating alot basically . is it normal for weight to go up n down? Too
@B Bracken 🤨
mike rocking make-up strong af in this?