ACV does indeed slow gastric emptying, but in some people, it can cause problems. I would suggest each of us look into the pros and cons before trying this hack.
This vinegar trick isn't new to me, it's something my parents had us do way back when. The trick is to not drink it everyday. Regular water first thing in the morning helps more than you know. It definitely helps the twosies out in the morning, and walking around. Three times a week I do the vinegar trick, but at lunch time.
This might be TMI, but I would be interested to know which stage of the menstrual cycle this experiment took part in because I feel like this pays a huge role in bloating, craving and feeling of fullness overall.
So here is my opinion abt this… Disclaimer: this is only supposed to share my experience. A time ago I found abt this method and after a massive research I decided to give it a try. I followed it clearly but somehow it didn’t turn out as expected. If it was supposed to reduce cravings, I was craving things all day and mostly sugar and carbs… If it was supposed to make me feel fuller for longer I was looking for snacks every now and then and due to that I was feeling more bloated than before… as it didn’t work I thought abt having the vinegar buuut in a salad before the meal, did it work? Spoiler: NO 😂 So as it didn’t make anything better I decided to move on and give up on this… Now I have discovered that for me is just more than enough having a big glass of temperature or warm water first thing in the morning. Plus it is shown that it improves digestion and metabolism! Nevertheless if I where someone who wants to try the method I’ll give it a try… it didn’t work for me but it could work for others… however I don’t find this exact vinegar method something sustainable to do as a routine for your whole life. Not only does it harm your teeth but also could harm your overall health if consuming in big amounts!! Hope this helps if someone has experienced something similar, and remember that all humans and bodies are different so just bc a science proved method doesn’t work for you, it does not mean you are broken or something 😂❤ hugs from Spain (sorry if my English sounds a bit weird)
i may not have done as much extensive research as you on acv although i did give this a try once and never again lol. it worked too well for me perhaps? as soon as i gulp a quarter of a glass i ran to the bathroom for a bowel movement. it came as soon as the liquid hit my stomach. prior to that i probably haven't had a bowel movement for a few days yet. i have found that the thing that makes me feel the best is warm/hot water as soon as i wake up too (no matter the weather, yes even in the hot summer days). it just makes my body feel so good.
I started drinking acv in quarantine and i started drinking it again this year and everyone’s experiences are different but it helped me reduce my cravings, helped me poop, and helped me increase my water intake. It’s not for everyone, but it works for me! Also, I recently got acv from a company (it’s called Fairchilds) that DOESN’T dilute their acv unlike Braggs and other companies do. You get more benefits from acv that aren’t diluted by the company
For the love of god, please don’t listen to The Glucose Goddess and take her words as the ultimate truth 🥲 She is not a licensed dietitian nor a doctor. She cherry picks data, and is not taken seriously by anyone professional in the nutrition field. And also, even if you drink vinegar with a straw, you still risk damaging your teeth immensely. Be careful when taking nutrition advice from influencers please 🙏🏻
I personally read her book and she recommendeds diluting it in foods or drinks, perhaps in a tea or salad. Also, my friend tried her hacks and 4 days in, she got her period back after a year of not having it. Based on that, I’d say she’s actually quite educational and helpful. Of course, not everything she recommends with work for every person, but generally, I think these are great habits to include in your daily life
Directly having apple cider vinegar water ruined my lips and made them crackling dry, even the area around the lips. Same thing also happens with Plumping lip gloss for me so maybe my lips are sensitive but be careful and only have it with straw if possible
I’ve heard of the acv/lemon thing, think a Victoria secret model drinks it in the morning every day. My concern is that I have acid reflux problems, but I think I remember in chemistry that you can dilute acids with weak acids (or maybe it was dilute strong acids with weak acids). Anyway after watching your video, makes me want to try it myself as everyone responds differently. Thanks for this video, love ya Fel!
I been drinking acv morning daily for the last few months. My acne is still ongoing since the last few months, I still do get bloated on days, didn’t feel fuller and still have cravings in the day. So I guess it doesn’t work for everyone. Just sharing!
I’ve been having acv for 2 weeks now. It definitely suppresses hunger but bloating was not completely cured. For me, if i eat a large portion size meal, i immediately got bloated irrespective of drinking acv. So small portions work great with bloating.
This might sound crazy, but just drinking the apple cider straight taste better than putting it in water. It tastes a bit extreme at first but once you get used to it, it's not so bad.
@dmorales1064 I used to be an alcoholic for almost a decade, drinking all kinds of nasty alcohol. A table spoon of apple cider a day doesn't concern me.
How do protect your teeth? I was drinking the vinegar with water (using a straw) and my teeth started to hurt. When I stopped drinking it, my teeth began to feel better.
Hey, I've heard that chewing a gum with Xylitol helps to protect the enamel, so after drinking something acidic you should chew a gum or a mint that has this kind of (sugar) in it. It has something to do with the acid from the vinegar stripping the inside of your mouth from calcium I think, so to even that out, it draws it from your teeths's enamel, which causes your teeth to get fragile. Does that makes sense? Haha
Thanks to everyone. I will try the gum or mint. When at home I started rinsing my mouth with water and sometimes oil pulling - it’s been helping a bit.
Do you think the constipation was from whatever stressful thing happened? I have IBS and find stress is my main trigger. Having broccoli would have backfired for me since it takes the body days to digest it.
guess it's just me....this content is nice and informative.........but I miss when this channel did - for example - best moisturizer for the summer currently, favorites I'm using, what is best at the drugstore currently , what is best high end currently...my still favorite OG's.....there hasn't been videos like that in over 6 months. that's the content I need / loved. 😕
@@tammystiletto see, I'm able to read and I can comprehend ....there hasn't been a video posted like the content I mentioned in 6 months. I'm not debating, as I don't need something, aside from quantum physics , explained to me. deuces. ✌
I would do ACV with caution. I used to drink ACV in the mornings for months and didn’t feel any different when I stopped lol. But I also realised it wasn’t good for my stomach, probably too acidic, which is why I stopped. I recently also had to stop taking one of my supplements because it was causing me heartburn and acid reflux in the mornings and I realised it has AVC in the ingredients.
I’m hypoglycemic, so paying attention to glucose helps me a lot. I just can’t bring myself to drink any sort of vinegar. I love making pickled cucumber and tomato salads, but a straight up vinegar drink… no thank you
Yeah! It's something I tried when I was younger... Hated it... The trend resurfaced, tried it again, and hated it again. It's just not for me... I like I'm carrying a vomit in my throat all day... then tried different things to get rid of that taste which ended up beating the whole point. I did try her other advice of starting meals with veggies and it works great. So it's part of my meal for over a year now.
I have gastric issues, is it advisable for ppl who have gastric like me to try the Vinegar hack? Just by thinking of drinking sour stuff makes my stomach churn for a reason ☹️
The most important thing about taking ACV for its health benefits is that you need a really good quality one THAT HAS THE MOTHER. Not all ACV are made equal, and of it’s not advertised as having the mother, or you don’t see any sediment at the bottom of the bottle- it’s not going to do shit for you. Braggs is the best quality brand imo, as I clearly feel a difference in my energy and de bloating efforts vs taking other brands of ACV. But ultimately, gut health is everything- so eating other fermented foods (that don’t have a bunch of sugar) are going to be good for you too- I personally just found that ACV was the most effective, most fast acting, and provided the most wide range of health benefits- and all you need to do is drink some with water. Forever one of my fave holistic health supplements 🙏🙏🙏
Hi I agree with what you said but I heard that Braggs acv isn’t as good as it was in the past because the brand was handed over to a different company and they now dilute their acv. I recently bought acv from Fairchilds since they don’t dilute their acv and it has a lot more benefits than diluted acv. Just putting it out there :) you might not get maximized benefits from acv that is diluted by the company
@@ashunotaku ah good to know for others reading this comment thread. Thanks for the tip! (I don’t actually live in the states any more so I stopped using Braggs; atm I’m using a brand from Spain or something and it’s been working pretty well 😅)
Hello. Thank you for your video. Can you write here where did you buy your glass drinking straws? I'm from Ukraine and it's difficult to find someone. Sorry for my grammar mistakes.
Thansk for this, very interesting.. I believe you felt fuller because you drank a big bottle of water right before eating.. it's often recommended for people on a diet. I'll definitely try this though.
Girlll, i have a dubttt. do we take 1tbsp of CAV with war water ? or any water works ?? i tried it once , and warm water made me feel odd.. idk im not used to warm stuff so
Does ACV irritate heart burn? I struggle with heartburn after acidic foods and the idea of having something acidic makes me anxious about heart burn LOL
A lot of people recommend not to use the Bragg's product. Recently they lost their reputation of being the best in the market as they diluted their ACV in water.
so it's actually quite flexible. They suggest drinking it 10-30 minutes before eating a meal (could be breakfast or lunch). and having that once a day is enough - fel x
hi felicia, i love this hack and i really need this but i am 13 and not sure if a have the right age to do this can u please tell me if someone with my age can do this?
So I know that there are two books by the glucose goodness, can someone fill me in which one they recommend and/or what each one is about? I’m debating on which one to get! 😊
She mentioned taking it with water 30 minutes being eating anything, and smoothies have food/nutrients in them so I don’t think it would do what they are describing as well as just cutting with water
This is a great topic, I really wish I could finish watching this video but I had to stop at 5:00min, every single sentences in this video ended with up talking tone, and 70% of the time, she was talking with unnecessary blinks, lip movement, it is sooooooo difficult to focus. 😢 WHY？ why young RUclipsrs tend to talk like this so much 😢
ACV does indeed slow gastric emptying, but in some people, it can cause problems. I would suggest each of us look into the pros and cons before trying this hack.
Yes cuz it made my kidneys hurt a lot !
I get palpitations after taking acv 😢
I had tummy pain after and aggravated acid
It helps me immensely with my heartburn and reflux acid.
This vinegar trick isn't new to me, it's something my parents had us do way back when. The trick is to not drink it everyday. Regular water first thing in the morning helps more than you know. It definitely helps the twosies out in the morning, and walking around. Three times a week I do the vinegar trick, but at lunch time.
Yeah I think the 3 meals is too much, I would drink it once a day
This might be TMI, but I would be interested to know which stage of the menstrual cycle this experiment took part in because I feel like this pays a huge role in bloating, craving and feeling of fullness overall.
That makes perfect sense. I don’t think the “Glucose Goddess” is a reliable source.
Absolutely!
My belly and even my legs look bloated in my luteal phase!
@@s0phs_xoh wow i thought i was tripping about my legs
Good point! 🤔
So here is my opinion abt this… Disclaimer: this is only supposed to share my experience. A time ago I found abt this method and after a massive research I decided to give it a try. I followed it clearly but somehow it didn’t turn out as expected. If it was supposed to reduce cravings, I was craving things all day and mostly sugar and carbs… If it was supposed to make me feel fuller for longer I was looking for snacks every now and then and due to that I was feeling more bloated than before… as it didn’t work I thought abt having the vinegar buuut in a salad before the meal, did it work? Spoiler: NO 😂 So as it didn’t make anything better I decided to move on and give up on this… Now I have discovered that for me is just more than enough having a big glass of temperature or warm water first thing in the morning. Plus it is shown that it improves digestion and metabolism! Nevertheless if I where someone who wants to try the method I’ll give it a try… it didn’t work for me but it could work for others… however I don’t find this exact vinegar method something sustainable to do as a routine for your whole life. Not only does it harm your teeth but also could harm your overall health if consuming in big amounts!! Hope this helps if someone has experienced something similar, and remember that all humans and bodies are different so just bc a science proved method doesn’t work for you, it does not mean you are broken or something 😂❤ hugs from Spain (sorry if my English sounds a bit weird)
i may not have done as much extensive research as you on acv although i did give this a try once and never again lol. it worked too well for me perhaps? as soon as i gulp a quarter of a glass i ran to the bathroom for a bowel movement. it came as soon as the liquid hit my stomach. prior to that i probably haven't had a bowel movement for a few days yet.
i have found that the thing that makes me feel the best is warm/hot water as soon as i wake up too (no matter the weather, yes even in the hot summer days). it just makes my body feel so good.
Same happen with me too .. for me after dinner i started drinking warm water and i am seeing the difference.
I started drinking acv in quarantine and i started drinking it again this year and everyone’s experiences are different but it helped me reduce my cravings, helped me poop, and helped me increase my water intake. It’s not for everyone, but it works for me! Also, I recently got acv from a company (it’s called Fairchilds) that DOESN’T dilute their acv unlike Braggs and other companies do. You get more benefits from acv that aren’t diluted by the company
i love how you bring up evidence and science in your videos. your channel has quickly become one of my favorites to watch!
For the love of god, please don’t listen to The Glucose Goddess and take her words as the ultimate truth 🥲 She is not a licensed dietitian nor a doctor. She cherry picks data, and is not taken seriously by anyone professional in the nutrition field. And also, even if you drink vinegar with a straw, you still risk damaging your teeth immensely. Be careful when taking nutrition advice from influencers please 🙏🏻
👏
Thank you!
🙌 Thank you for saying it!
thank you !!
That's the point of the straw is to prevent your teeth from damaging. Check Dr. Berg.
I personally read her book and she recommendeds diluting it in foods or drinks, perhaps in a tea or salad. Also, my friend tried her hacks and 4 days in, she got her period back after a year of not having it. Based on that, I’d say she’s actually quite educational and helpful. Of course, not everything she recommends with work for every person, but generally, I think these are great habits to include in your daily life
I like the fact that you use science in your hack!
Directly having apple cider vinegar water ruined my lips and made them crackling dry, even the area around the lips. Same thing also happens with Plumping lip gloss for me so maybe my lips are sensitive but be careful and only have it with straw if possible
It caused teeth corrosion for me :( the backs of my front teeth have brown spots on them now due to the acidity of drinking ACD water
@@lesperance0725 were you using a straw?
I’ve heard of the acv/lemon thing, think a Victoria secret model drinks it in the morning every day. My concern is that I have acid reflux problems, but I think I remember in chemistry that you can dilute acids with weak acids (or maybe it was dilute strong acids with weak acids). Anyway after watching your video, makes me want to try it myself as everyone responds differently. Thanks for this video, love ya Fel!
Wow Fel read my mind, I was constantly thinking about my bloated belly and I just happen to have apple cider vinegar!!! Gonna try this out
I love how she mentioned about naan and chai lol ❤😂
I been drinking acv morning daily for the last few months. My acne is still ongoing since the last few months, I still do get bloated on days, didn’t feel fuller and still have cravings in the day. So I guess it doesn’t work for everyone. Just sharing!
But she drinks before every meal though.
I’ve been having acv for 2 weeks now. It definitely suppresses hunger but bloating was not completely cured. For me, if i eat a large portion size meal, i immediately got bloated irrespective of drinking acv. So small portions work great with bloating.
THANK YOU FOR NOT SAYING NAAN BREAD 😭😭
That glucose lady has been on my feed too! Yt algorithm seems to be pushing her 😂
I love glucose goddess! Her info helped me so much when I was pregnant and had gestational diabetes
Thanks for sharing. i used to do this years ago. Your video reminds me to start the routine again.
Thankssss for giving so much insight!!!❤ I'm going to try this 🎉
This might sound crazy, but just drinking the apple cider straight taste better than putting it in water. It tastes a bit extreme at first but once you get used to it, it's not so bad.
how much would you drink before a meal?
@@Pinkytone About a table spoon
Yeah but think of how it'll ruin tooth enamel or mess with your esophogus drinking it straight...
@dmorales1064 I used to be an alcoholic for almost a decade, drinking all kinds of nasty alcohol. A table spoon of apple cider a day doesn't concern me.
Doing this will destroy the enamel on your teeth 😢
Hi! Did you have the ACV before every meal of the day, or just before the first meal?
How do protect your teeth? I was drinking the vinegar with water (using a straw) and my teeth started to hurt. When I stopped drinking it, my teeth began to feel better.
Hey, I've heard that chewing a gum with Xylitol helps to protect the enamel, so after drinking something acidic you should chew a gum or a mint that has this kind of (sugar) in it. It has something to do with the acid from the vinegar stripping the inside of your mouth from calcium I think, so to even that out, it draws it from your teeths's enamel, which causes your teeth to get fragile. Does that makes sense? Haha
She mentions using a straw
The straw plus cutting it with water helps protect your teeth and esophagus
Thanks to everyone. I will try the gum or mint. When at home I started rinsing my mouth with water and sometimes oil pulling - it’s been helping a bit.
Do you think the constipation was from whatever stressful thing happened? I have IBS and find stress is my main trigger. Having broccoli would have backfired for me since it takes the body days to digest it.
Thank you for correcting Naan and Chai 😅❤
I love apple cider vinegar ❤ I use this as a toner on my face (diluted in water of course) especially when I see some pimples
i always take a shot of ACV (a capful mixed with water) before breakfast and I find that it 'wakes up' my gut and bowels haha
Best channel for me ❤
guess it's just me....this content is nice and informative.........but I miss when this channel did - for example - best moisturizer for the summer currently, favorites I'm using, what is best at the drugstore currently , what is best high end currently...my still favorite OG's.....there hasn't been videos like that in over 6 months. that's the content I need / loved. 😕
They still do tho.
@@tammystiletto see, I'm able to read and I can comprehend ....there hasn't been a video posted like the content I mentioned in 6 months. I'm not debating, as I don't need something, aside from quantum physics , explained to me. deuces. ✌
I would do ACV with caution. I used to drink ACV in the mornings for months and didn’t feel any different when I stopped lol. But I also realised it wasn’t good for my stomach, probably too acidic, which is why I stopped. I recently also had to stop taking one of my supplements because it was causing me heartburn and acid reflux in the mornings and I realised it has AVC in the ingredients.
6:07 - On the other hand, for dental health, it's best to eat desert first and then the meal afterwards, due to pH reasons.
I’m hypoglycemic, so paying attention to glucose helps me a lot. I just can’t bring myself to drink any sort of vinegar. I love making pickled cucumber and tomato salads, but a straight up vinegar drink… no thank you
Love to take it 30 min b4 meals n really helps especially after high protein
Yeah! It's something I tried when I was younger... Hated it... The trend resurfaced, tried it again, and hated it again. It's just not for me... I like I'm carrying a vomit in my throat all day... then tried different things to get rid of that taste which ended up beating the whole point. I did try her other advice of starting meals with veggies and it works great. So it's part of my meal for over a year now.
This is also what cleared out my acne after having tried everything else.
I have gastric issues, is it advisable for ppl who have gastric like me to try the Vinegar hack? Just by thinking of drinking sour stuff makes my stomach churn for a reason ☹️
The most important thing about taking ACV for its health benefits is that you need a really good quality one THAT HAS THE MOTHER. Not all ACV are made equal, and of it’s not advertised as having the mother, or you don’t see any sediment at the bottom of the bottle- it’s not going to do shit for you. Braggs is the best quality brand imo, as I clearly feel a difference in my energy and de bloating efforts vs taking other brands of ACV. But ultimately, gut health is everything- so eating other fermented foods (that don’t have a bunch of sugar) are going to be good for you too- I personally just found that ACV was the most effective, most fast acting, and provided the most wide range of health benefits- and all you need to do is drink some with water. Forever one of my fave holistic health supplements 🙏🙏🙏
Hi I agree with what you said but I heard that Braggs acv isn’t as good as it was in the past because the brand was handed over to a different company and they now dilute their acv. I recently bought acv from Fairchilds since they don’t dilute their acv and it has a lot more benefits than diluted acv. Just putting it out there :) you might not get maximized benefits from acv that is diluted by the company
@@ashunotaku ah good to know for others reading this comment thread. Thanks for the tip! (I don’t actually live in the states any more so I stopped using Braggs; atm I’m using a brand from Spain or something and it’s been working pretty well 😅)
This video was so informative thanks a lot! Also thank you for saying its naan and not naan bread and chai and not chai tea !!
Please work with a licensed registered dietitian for appropriate recommendations. Bloating is a symptom that can have multifactorial causes.
Hello. Thank you for your video. Can you write here where did you buy your glass drinking straws? I'm from Ukraine and it's difficult to find someone. Sorry for my grammar mistakes.
should we shake the apple cider vinegar bottle prior to using the teaspoon? tia
Thansk for this, very interesting.. I believe you felt fuller because you drank a big bottle of water right before eating.. it's often recommended for people on a diet. I'll definitely try this though.
So do you drink it only before you eat anything? Or just twice a day?
So basically ACV really didn’t do much.
can you do amazon prime day deals video this year as well! Love your videos, recommendations and everything! :)
Girlll, i have a dubttt. do we take 1tbsp of CAV with war water ? or any water works ??
i tried it once , and warm water made me feel odd.. idk im not used to warm stuff so
Hey, can we get a link for your electronic tape measurer? Would love to have that!
I’d love to hear your results for ACV after 1-2 months please!
Does ACV irritate heart burn? I struggle with heartburn after acidic foods and the idea of having something acidic makes me anxious about heart burn LOL
Yes. I had to stop taking one of my supplements that has ACV in it because it was causing me heartburn and acid reflux in the mornings.
A lot of people recommend not to use the Bragg's product. Recently they lost their reputation of being the best in the market as they diluted their ACV in water.
wow being an Indian I'm so proud she said it out loud...... it's not NAAN BREAD it's just a NAAN & there's no goddam chai latte it's just CHAI!!!!
hi babe, i didn't quite catch it, you’re supposed to drink it every time you’re gonna eat or just once in the morning?
so it's actually quite flexible. They suggest drinking it 10-30 minutes before eating a meal (could be breakfast or lunch). and having that once a day is enough - fel x
@@BeautyWithin thx
Interesting! Thanks for sharing. I want to try now 😊
How can you incorporate ACV pills into the diet?
I have the pills /supplements but not the vinegar itself
Very interesting video ☺️✨.. can’t wait for your experience after 1 or 2 month :)
hi felicia, i love this hack and i really need this but i am 13 and not sure if a have the right age to do this can u please tell me if someone with my age can do this?
Talk to your parents or pediatrician.
I drinking it every day and night ❤Really really good👍🏻 and should keep drinking long term.
Btw I finished 5 bottles lol😂 and now still keep drinking it ❤
Do the ACV pills work the same?
So I know that there are two books by the glucose goodness, can someone fill me in which one they recommend and/or what each one is about? I’m debating on which one to get! 😊
Haha! Thats my Indian food ❤ Naan and i think chicken butter masala
In a day 3times we need to drink????
wow you look like nayeon from twice.
I am trying this!!
Did you try ?
Hi what kind of straw are u using?
What if you take it after you eat ?
is it good for teeth?
can a teenager do this also?
Does it work the same if it's mixed in a smoothie?
She mentioned taking it with water 30 minutes being eating anything, and smoothies have food/nutrients in them so I don’t think it would do what they are describing as well as just cutting with water
Try stavari and moringa women superfood
Thanks for sharing 😊 was great ❤
Thanks for sharing ❤
Does this help to get rid of ibs
Waiting Early btw!
I just tried it and after 3 sips i threw up 😭
Literally? 😂
I feel you I gagged the first time I had wheat grass. It was so embarrassing. I’m never good with extreme stuff 😅
Having sore throat the next day 😢
Does anyone know how much water to mix with the tablespoon of apple cider vinegar?
1TBSP Acv with glass of water
1tbsp of Acv mixed in with glass of water
TYYYYYYYYYY
wow nice
Why are you eating white rice ? Full of sugar
This is a great topic, I really wish I could finish watching this video but I had to stop at 5:00min, every single sentences in this video ended with up talking tone, and 70% of the time, she was talking with unnecessary blinks, lip movement, it is sooooooo difficult to focus. 😢 WHY？ why young RUclipsrs tend to talk like this so much 😢
You are..so rude..please remember to only say things that are helpful or kindly find something else to do.