@@raishmamaraj9019what nonsense. His book has been out for many years and he even released a revised version. It's called healthy keto and it's only 10 USD.
Thanks Doc. If you read book "The 23 Former Doctor Truths" you will exactly know what is Eric talking about here. Modern industry is killing us quietly.
This 👏🏽is 👏🏽 why 👏🏽 I’m 👏🏽 in 👏🏽 nursing 👏🏽!!!! I want to be a nurse practitioner and then further study holistic health because WE NEED MORE HEALING THAN BAND AIDES!!!
You won't be allowed to do anything to help. You have to follow your medical book by the book or you will get in a lot of trouble. I had my Dr in tears because she couldn't do anything couldn't run thr test until I had already developed an issue. Not allowed to prevent. Ditch the system
You need to work with people who want to do the same as you- if you can find it. This is exactly what the world needs. YOU WILL NOT FIND IT IN THE HOSPITALS OR MOST CLINICS/DR OFFICE. I wish you the best, be the change!
This post really opens your eyes to the often-overlooked impact of high-carb diets on vitamin B1 deficiency, and it’s fascinating to see just how deeply sugar and refined carbs can deplete our B1 levels. It explains how seemingly unrelated symptoms-fatigue, sleep issues, even Restless Leg Syndrome-could actually stem from something as simple as lacking vitamin B1. I had no idea about the differences between synthetic and natural B1, or that magnesium is essential to make it work! Thanks for sharing such valuable information on this hidden but important health topic!
Pounding in his ear, I think he’s just referring to how when he (and I) eat a lot of carbs and junk food, if you are a side sleeper you may notice the ear touching the pillow will hear the heartbeat amplified, like it’s pumping harder and louder due to all the junk food, it’s almost like the body is under attack trying to digest all the junk and the heart beats heavier and sounds louder .
Thank you for this! I couldn't figure out why all this was happening to me for several years. Now at long last I know and can try to get my metabolism back in shape. One year ago I started to slowly come out of the worst brain fog and had gotten so ill and couldn't figure it out. Now am making many changes that I wish I could have known about earlier. Thank you so much for sharing your vast knowledge of nutrition. There may be hope for many of us yet!
About 10 yrs ago I had every one of those B1 symptoms and even more. Because I was living on junk food snacks bought from dollar store. Changed to salads, shrimp, steak and my health took a 180 and lost 30 pounds. Feel so much better now.
@@margarethutagalung5280start with small changes and build on it. After a while you lose the addiction to the high sugar and carbs and find yourself actually loving broccoli and cauliflower. Cakes and cookies just aren't a thing I even want anymore. You can do this; your health is too important not to try. It gets easier!
You Are So Brutally Honest About Your Early Adult Years. Good for you sir. WOW !! You are a Nutrition Hero !! You Are Awesome!! Thank You Sir. Most people will not be that honest. You Are Amazing, Sur !!
@@Mo.w77 So what?. He's gone to college got a doctorate& chiros know far more about how the body/muscle/tissues all work in harmony then a general doctor. Besides what degree would you like for Dr Berg to have since there isn't one in vitamins? He knows his stuff obviously he has millions of followers.
Thanks for the added info on B1. I got basic info a few years ago and made a lot of difference. Sleep better, less irritable. I try to stay away from supplements and concentrate on diet. I do eat pork more often. But I also get B1 from numerous sources, like eggs, okra, green peas, walnuts, corn, peanuts, beans. I doubt I get 100% RDA every day, but I'd say I do better than most people.
Good morning Dr Berg , thank you for your very informative videos, much appreciated . You are a wealth of wisdom, information and positive light. All the best. 🇹🇹🌺😊
Needed this one... Was just settling in to my equilibrium of routine, when I entertained some light carb snacks. All these negatives came back strong... The balancing act can be hard, but don't let your guard down...
Benfothiamine in bulk powder is relatively cheap and very bio available. Fill your own capsules for 100-300mg doses each day and your health will be on another level
Since I eliminated carbs/sugar and started consuming nutritional yeast and more meat, I noticed that my hands are less shaky, I no longer have nerve spasms and random colorful spots in my eyesight, and I feel calmer and less stressed.
I wonder how Dr. Berg can tell us the knowledge under a story telling style, as it very tricky to tell a story about something that is not visible like body metabolism. But his story always is consistent and informative. Thank Doc
I have most of those symptoms (esp. head/ ear pressure and pounding) which I've been particularly complaining about the past few days😩 I've never tied it to carbs and sugar and B1 deficiency. Geez! 🤦 Thanks Dr. Berg!
I take your B1 supplement and I also take Benfotiamine. Shortness of breath, lactic acid build up, pins and needles/hands, slight edema lower legs, not feet, very low tolerance to stress!, noise, stress.. ugh! Pulse rate in ear, I could go on and on!
I have my L-Rueteri with added Bio-Gaia, yogurt incubating today! Will be finished at 4ish pm tomorrow afternoon! I am pumped to get this done! Thank you, Dr Berg!
The video discusses the relationship between sugar consumption and vitamin B1 deficiency. It explains how high sugar intake depletes B1, leading to various health issues. The video covers B1 functions, deficiency symptoms, natural vs. synthetic forms, and food sources.
I started chewing seven Dr. Berg® nutritional yeast tablets daily. It transformed my life-long struggle with anxiety and allowed me to stop 20+ years of anti-anxiety medications. I have added Allithiamine and Benfotiamine and yes I take Magnesium Glycinate as well which is recommended when taking B1. I purchase from Dr Berg’s website. I’m not being paid for this post. I just want to express my appreciation to Dr Berg for the knowledge and inspiration his videos bring.
I’m your loyal supporter and see you as a true saviour of humanity, unlike those bookish doctors who blindly follow the world’s 1% elite who create pharmaceutical formulas, blending them with human biology in a way that sounds scientific enough to convince the public while claiming to save lives. Of course, there are times when we genuinely need doctors, surgeons, and supportive medications for those with specific conditions. I personally had diabetes and extremely high cholesterol. My doctor tried to convince me to take medication, but I was able to completely cure myself without any pills. To me, it feels inhumane; the doctor might either be naïve or perhaps just focused on the financial aspect rather than genuinely caring about my health. I’m specifically highlighting doctors in Malaysia, i’m not sure other countries.
Let’s keep in mind, pharmaceutical companies often make prescriptions to make you crave all of this, I have a family member that was given prednisone, and it caused them intense craving for junk food, not to mention depression. I believe natural supplements and good food, and herbs are the way to go, but the government will never put the study in the forefront so thank you Dr. Berg.
I believe this 100% & they have scientists that create additives that make you cravefoods too. Tack on adictv tendancies & it's no wonder we have so many health problems
hey Doc, me and my mom have been following u for few years now, so thank u for all the videos uve helped us with. we had a request on if u can make videos on skins care and how to keep tight skin as we lose weight. only if its in ur convenience 😊 thank u
Dr. Berg❤ I have been following you since 2020, truly you have changed my life. A note to your editors: please stop with the sensationalist title cards and editing. It’s not becoming and is too stressful to watch. I’m starting to avoid even clicking on what are probably some very educational videos because they’re so off-putting, increasingly so, specifically in the past several months.
I loved this video! It’s amazing to see how much creativity goes into content like this. It really inspires me in my own journey of making videos about healthy food. Anyone else here passionate about finding new ways to enjoy good, healthy recipes? 😊”
Experiment. TRY THIS. Buy a McDonald’s hamburger, store it somewhere for six months then unwrap it. I have done this experiment myself. You will find the hamburger looks exactly the same after six months, doesn’t attract ants!, doesn’t smell funny. etc. This is not food! If the ants don’t want this, “food” neither should you!
Dr. Berg, I like the information you shared in your videos and I’d like to share it with my friends, family, and clients. But I sometimes encountered the question of your credentials on food, nutrition, and biochemistry because people said you are a chiropractor, not a nutritionist. Please offer information on your training. Thanks!
@@Sam-ci8bp I read it and I know this is his current focus. But I’m still interested in knowing dr. Berg training, research, and education in the food/nutrition field.
Replacing the things you crave that are sweet with pieces of whole fruit or foods sweetened with plant based sweeteners like stevia, xylitol, eryithol.
Hey doctor berg! Love your videos! Could you please do a video on aluminum cans congaing bpa, forever chemicals etc. I’ve seen a video that the inner side has plastic coating to prevent aluminum leeching into out drink. Now I’m scared because I’ve been drinking Bubly, AHA and Zevias for years! All this time trying to avoid these harmful chemicals! 😩
This is very timely. I fell off keto when I stopped doing OMAD for a time. I was doing a lot of carbs until I felt beaten up on the inside, but before that I was doing a lot of keto and OMAD without snacking, of course, and I so far have experienced less bloating/gas during the time I included these sugars and carbs into my routine. I was eating things like Sprouts Farmers Market bite sized Cookies, so ingredients mattered, basically just these were what I had been binging on. No over the counter cheap industrial sugars, candies and the like. Thank you, always.
@@denisemaples6519 OMAD absolutely works, this isn’t my first rodeo, I fell off because of this channel’s suggestion of breakfast. It’s the quality of the food that matters. I’m never leaving a 16-23 hour window of fasting. My body has always hated dinner, since I was little. I simply obey it.
@@denisemaples6519 my comment disappeared. So I must have said something out of line, so I apologize. While OMAD can be difficult, I’m wary of misinformation online. I am not interested in attempts to convince me that something that has worked for me and others suddenly does not work. Corporations have been subtle and mendacious and that’s how we all got into this mess with insulin resistance in the first place. If one is doing breakfast, one is not on OMAD, and the act of eating spikes insulin to begin with. That being said, I would continue to champion a 16-23 hour intermittent fasting schedule because the benefits outweigh any con, if any. I got into sweets because I fell in love with peanut butter again.
It’s surprising to learn that sugar harms us not only through diabetes but also by depleting energy and possibly contributing to conditions like Alzheimer’s. This article also reminds us that the ketogenic diet not only aids weight loss but helps the body overcome energy deficiencies caused by sugar. It’s definitely a reason to rethink my high-carb diet!
We consume decent amount of sugar, fruits, honey, cane, coconut sugar, here but we also eat animal fat to burn the sugar off. My blood sugar usually stay around 60-80 all day. If I eat pasta or pizza I make sure it has lots of butter or beef/pork fat.
so summary over the last few months.. Vitamins to supplement if you are not having the perfect diet. (few of us do) & worth it as it is! D3 + K2 B1 (as they inter relate to eachother is worth taking a complex) Biotin B12 Magnesium L. Reuteri strain Worthy mentions. Turmeric (Haldi) Basic summery. If someone wants to reply with the correct types of each that would be awesome I cant access my notes as im on the road! Thanks Dr Berg!
@@SpamMouse I have it written down at home. but the Dr Berg vid he did a little while back is what I brought. the strain was listed there. yesterday memory is appealing
If Dr Berg writes a book with all his knowledge on health and nutrition, I will gladly purchase!
But the powers that be will shut it down and we know why
@@raishmamaraj9019what nonsense. His book has been out for many years and he even released a revised version. It's called healthy keto and it's only 10 USD.
Yes Dr please write a book
Buy the book, Good Energy, by Dr. Calley Means. They teach the same thing.
Dr. Berg sells a very high quality Vit B1 supplement but he’s not trying to sell it here. A man with integrity.
How can i get it
Befotiamine was incredible for me! I was deficient in B1 for a long time, also due to alcohol. Benfotiamine reversed all symptoms and damage.
This information isn't even the tip of the iceberg. Incredibly valuable video. Thank-you sir!
@@Nuggetsoffudge can I reply to this? My comment keeps disappearing
@@PickledHam I believe so.
Thanks Doc. If you read book "The 23 Former Doctor Truths" you will exactly know what is Eric talking about here. Modern industry is killing us quietly.
@@Isabelle.g6 just bought it from the website. It's banned on amazon
@@Isabelle.g6 just bought the book. My comment keeps disappearing
This 👏🏽is 👏🏽 why 👏🏽 I’m 👏🏽 in 👏🏽 nursing 👏🏽!!!! I want to be a nurse practitioner and then further study holistic health because WE NEED MORE HEALING THAN BAND AIDES!!!
The medical profession will muzzle you
You won't be allowed to do anything to help. You have to follow your medical book by the book or you will get in a lot of trouble. I had my Dr in tears because she couldn't do anything couldn't run thr test until I had already developed an issue. Not allowed to prevent. Ditch the system
Then get out of nursing. Youre wasting your time
You need to work with people who want to do the same as you- if you can find it. This is exactly what the world needs. YOU WILL NOT FIND IT IN THE HOSPITALS OR MOST CLINICS/DR OFFICE. I wish you the best, be the change!
Well said!
I had it all. Benfotiamine was a game changer
Did you notice any hair loss from benfo? Appears to be one the knocks against it.
I just started today, hope it takes my health to the next level.
How much do you take a day? Mine is 300mg.....how much should I take?
Yes my daughter facing hair fall after talking benfotiamine. Any solution
Can you pls share the benefits you experienced?
This post really opens your eyes to the often-overlooked impact of high-carb diets on vitamin B1 deficiency, and it’s fascinating to see just how deeply sugar and refined carbs can deplete our B1 levels. It explains how seemingly unrelated symptoms-fatigue, sleep issues, even Restless Leg Syndrome-could actually stem from something as simple as lacking vitamin B1. I had no idea about the differences between synthetic and natural B1, or that magnesium is essential to make it work! Thanks for sharing such valuable information on this hidden but important health topic!
THANK YOU DR. BERG. TAKE CARE OF URSELF. WE CANT LIVE WITHOUT YOU.
Your videos should be showed in schools.
Thanks. Appreciate your comment.
Absolutely.
And in every doctors office, hospitals, etc....
I appreciate you being honest about your own past eating habits I'm there at this point but I've never had the pounding in my ear
Pounding in his ear,
I think he’s just referring to how when he (and I) eat a lot of carbs and junk food, if you are a side sleeper you may notice the ear touching the pillow will hear the heartbeat amplified, like it’s pumping harder and louder due to all the junk food, it’s almost like the body is under attack trying to digest all the junk and the heart beats heavier and sounds louder .
i have had that and now i know what that was!!!! 😅
I’ve lost 72 pounds this year using videos by you and Mike Cola and also exercising. Thank you!
Who's Mike Cola without Googling?
Mmmm cola😂
@@kandaman304 he is a fitness coach on RUclips
You've been drinking Cola??
Amazing. Glad my videos helped you. Are you doing keto?
Thank you for this! I couldn't figure out why all this was happening to me for several years. Now at long last I know and can try to get my metabolism back in shape. One year ago I started to slowly come out of the worst brain fog and had gotten so ill and couldn't figure it out. Now am making many changes that I wish I could have known about earlier. Thank you so much for sharing your vast knowledge of nutrition. There may be hope for many of us yet!
Every time I watch your videos, I learn something new. Thanks for sharing the knowledge Dr. Berg
Food with B1 : ~
Pork
Beef
Organ meat
Fish
Nuts
Nutritional Yeast
Thank you.
About 10 yrs ago I had every one of those B1 symptoms and even more. Because I was living on junk food snacks bought from dollar store. Changed to salads, shrimp, steak and my health took a 180 and lost 30 pounds. Feel so much better now.
Excellent. Thanks for sharing your experience here. Take care.
WARNING: This video contains carb addict triggers (pasta, pizza, desserts, cakes, donuts)😂😂😂
I'm one of the junkie 🙁
@@margarethutagalung5280start with small changes and build on it. After a while you lose the addiction to the high sugar and carbs and find yourself actually loving broccoli and cauliflower. Cakes and cookies just aren't a thing I even want anymore. You can do this; your health is too important not to try. It gets easier!
Let me tell you, that is a very real thing - - for me ! Grocery store shopping is a serious struggle sometimes.
😂
The struggle is Real 🎉
So encouraged by hearing what you have overcome in your life. I just thought you were always perfect. Thank you dr. B
Thank you for always sharing great truths so plainly ❤
You Are So Brutally Honest About Your Early Adult Years. Good for you sir. WOW !! You are a Nutrition Hero !! You Are Awesome!! Thank You Sir. Most people will not be that honest. You Are Amazing, Sur !!
The Most Knowledgeable Dr on earth
it's too much sis
Let's not get carried away
@@Mo.w77 Chiropractors are doctors, Moh, you ignoramus.
@@Mo.w77 Didn't know that until you wrote... Thanks.
@@Mo.w77
So what?.
He's gone to college got a doctorate& chiros know far more about how the body/muscle/tissues all work in harmony then a general doctor.
Besides what degree would you like for Dr Berg to have since there isn't one in vitamins?
He knows his stuff obviously he has millions of followers.
This video really opens up a new perspective on the connection between vitamin B1 and a high sugar diet.
Thanks for the added info on B1. I got basic info a few years ago and made a lot of difference. Sleep better, less irritable. I try to stay away from supplements and concentrate on diet. I do eat pork more often. But I also get B1 from numerous sources, like eggs, okra, green peas, walnuts, corn, peanuts, beans. I doubt I get 100% RDA every day, but I'd say I do better than most people.
Refined sugar should NOT be a part of a daily diet. Once in a while, at most!
That thing should be banned...its a drug
@@tondematongo32that will neeeeeeever happen in the U.S.
Good morning Doctor Bergg thanks so much for your knowledge, have a lovely Saturday 💕🌴🐦🔥
EXCELLENT RESEARCH!! I had all the ussues you mentioned, but am improving all the time! Thanks for all the education Dr Berg!
Good morning Dr Berg , thank you for your very informative videos, much appreciated . You are a wealth of wisdom, information and positive light. All the best. 🇹🇹🌺😊
Ditto🎉
Your videos are ALWAYS so timely and personal. Thank you. Would it be beneficial to take both allithiamine and benfotiamine? ❤
I take both for several reasons. Very satisfied with results.😶
Needed this one... Was just settling in to my equilibrium of routine, when I entertained some light carb snacks. All these negatives came back strong... The balancing act can be hard, but don't let your guard down...
Benfothiamine in bulk powder is relatively cheap and very bio available. Fill your own capsules for 100-300mg doses each day and your health will be on another level
Where would you get that ? I pay $25,00 for 30 tabs of only 100 mg. 🇨🇦
Since I eliminated carbs/sugar and started consuming nutritional yeast and more meat, I noticed that my hands are less shaky, I no longer have nerve spasms and random colorful spots in my eyesight, and I feel calmer and less stressed.
Same
Plus nutritional yeast is like putting tangy Parmesan cheese on everything it’s so good 😂
I wonder how Dr. Berg can tell us the knowledge under a story telling style, as it very tricky to tell a story about something that is not visible like body metabolism. But his story always is consistent and informative. Thank Doc
Dr. Berg you are a genius when it comes to sharing valuable healthy information. Thank you so much.
Thank you! I appreciate your support and am glad to share helpful information!
Thanks alot drberg for bringing it up ❤
Dear Doctor Berg, you are a true 💎. Thank you !
Great information, Dr Berg. Thank you very much!
I have most of those symptoms (esp. head/ ear pressure and pounding) which I've been particularly complaining about the past few days😩
I've never tied it to carbs and sugar and B1 deficiency.
Geez! 🤦
Thanks Dr. Berg!
Thank you Dr Berg after taking Taking vitmain B1 and benfotiamine i stopped peeing every hour to 30 min. I always thouught it was my prostate
I take your B1 supplement and I also take Benfotiamine. Shortness of breath, lactic acid build up, pins and needles/hands, slight edema lower legs, not feet, very low tolerance to stress!, noise, stress.. ugh! Pulse rate in ear, I could go on and on!
I have my L-Rueteri with added Bio-Gaia, yogurt incubating today!
Will be finished at 4ish pm tomorrow afternoon!
I am pumped to get this done!
Thank you, Dr Berg!
Us too
How do you make L rueteri yogurt?
Music is the movement of sound to reach the soul for the education of its virtue.
The video discusses the relationship between sugar consumption and vitamin B1 deficiency. It explains how high sugar intake depletes B1, leading to various health issues. The video covers B1 functions, deficiency symptoms, natural vs. synthetic forms, and food sources.
Love it
Brevity is key these days
Creating a neat synopsis of a already short video and summing it up into one paragraph.
AI is weird; I found out a client was using it to manipulate our email conversations; that's completely psycho IMHO. Be real.
@@ddevam I promise I'm not psycho. I'm a good bot 🤖
Anybody used Benfothyamine?
T/y so very much Dr Berg. This makes perfect sense for a lot of things I'm dealing with. God bless you and please never stop
I take a natural B complex twice a day. I have mouth sore issues and sore gum issues. This takes care of it.
I'll say it again, if Dr Berg is ever blocked on RUclips I'm off RUclips. That is my red line.
thank you again. I have the vitamin B1 from your store. It helps me alot!
I started chewing seven Dr. Berg® nutritional yeast tablets daily. It transformed my life-long struggle with anxiety and allowed me to stop 20+ years of anti-anxiety medications. I have added Allithiamine and Benfotiamine and yes I take Magnesium Glycinate as well which is recommended when taking B1. I purchase from Dr Berg’s website. I’m not being paid for this post. I just want to express my appreciation to Dr Berg for the knowledge and inspiration his videos bring.
Hi. Would you please share how many mgs of B1 all those work out to in a day? I'd love to be free from anxiety.
Thank you very much for sharing your experience here. I'm happy that my supplements helped you. Stay safe and healthy!
I’m your loyal supporter and see you as a true saviour of humanity, unlike those bookish doctors who blindly follow the world’s 1% elite who create pharmaceutical formulas, blending them with human biology in a way that sounds scientific enough to convince the public while claiming to save lives. Of course, there are times when we genuinely need doctors, surgeons, and supportive medications for those with specific conditions.
I personally had diabetes and extremely high cholesterol. My doctor tried to convince me to take medication, but I was able to completely cure myself without any pills. To me, it feels inhumane; the doctor might either be naïve or perhaps just focused on the financial aspect rather than genuinely caring about my health. I’m specifically highlighting doctors in Malaysia, i’m not sure other countries.
Thank you for the testimonial! As usual, great information!
You're welcome! Glad you found it useful!
Thank you so much for sharing this relevant information, Dr Berg. So timely and helpful. Excellent video 💯
No problem. Thank you for always watching my videos.
Let’s keep in mind, pharmaceutical companies often make prescriptions to make you crave all of this, I have a family member that was given prednisone, and it caused them intense craving for junk food, not to mention depression. I believe natural supplements and good food, and herbs are the way to go, but the government will never put the study in the forefront so thank you Dr. Berg.
No need for government, and better not have them there, when we can do our own research.
I believe this 100% & they have scientists that create additives that make you cravefoods too. Tack on adictv tendancies & it's no wonder we have so many health problems
Prednisone makes you super hungry!
@@0004612 I never took that before but beer always made me super hungry even if I had already eaten a meal earlier
Thank you for sharing these useful information👌👌
The knowledge you consistently provide in your videos is incredible, I hope more people get to see all this
Thanks for your comment. I hope this will help a lot of people.
Wow, I've been experiencing some of these symptoms. And uts made me panic a bit. Thank you Dr Berg for this video. SO informative
Thank you, Dr. Berg! Truly appreciate you and your videos. God bless you always.
Thanks dr. Berg, great teaching.
hey Doc, me and my mom have been following u for few years now, so thank u for all the videos uve helped us with. we had a request on if u can make videos on skins care and how to keep tight skin as we lose weight. only if its in ur convenience 😊 thank u
Thank you...very helpful😊
🌿🙏❤️🤲🙂🌿
Glad it helps!
Excellent 🎉❤
Allithiamine ... Found in garlic also... 👀 wonderful garlic...
Very interesting symptoms of B1 deficiency and similarities with Fibromyalgia
😊 first ! 😊
We love you Dr !
Amazing ! 👌
Thank you one more time 🙏 ❤
You're so welcome!
Dr. Berg❤ I have been following you since 2020, truly you have changed my life.
A note to your editors: please stop with the sensationalist title cards and editing. It’s not becoming and is too stressful to watch. I’m starting to avoid even clicking on what are probably some very educational videos because they’re so off-putting, increasingly so, specifically in the past several months.
Thank you Dr Berg ! For all your help we're learning so much from your experiences and research God Bless !! 😊
Really appreciate your message. You are most welcome. Thanks for your support!
Thank you Dr Berg for sharing another amazing video.May God blessed you and your family!
No problem. Wishing you the same.
I loved this video! It’s amazing to see how much creativity goes into content like this. It really inspires me in my own journey of making videos about healthy food. Anyone else here passionate about finding new ways to enjoy good, healthy recipes? 😊”
Benfotiamine and Allithiamine(TTFD-B1) are fat soluble and best forms of B1. Both are synthetic.
Thankful dr Berg ❤
You're most welcome!
Experiment. TRY THIS. Buy a McDonald’s hamburger, store it somewhere for six months then unwrap it. I have done this experiment myself. You will find the hamburger looks exactly the same after six months, doesn’t attract ants!, doesn’t smell funny. etc. This is not food! If the ants don’t want this, “food” neither should you!
Yes
But ants love sugar!
@@magicwoman8239
Try the experiment.
You will be surprised.
This is a common myth that's been busted many times, you can find videos on RUclips debunking this.
Yeah I can't eat that sh!t anymore
Thank you so much, you nailed it!❤
Lentils are good source if I remember correctly 😊 benfotiamine changed my entirety 😮
can you make a video for all the best food pairings for the least amount of anti absorption nutrients! thanks dr berg.
Dr. Berg, I like the information you shared in your videos and I’d like to share it with my friends, family, and clients.
But I sometimes encountered the question of your credentials on food, nutrition, and biochemistry because people said you are a chiropractor, not a nutritionist.
Please offer information on your training. Thanks!
It's listed at the end of all of his videos. Read all of the information. He is very clear on his background.
@@Sam-ci8bp I read it and I know this is his current focus. But I’m still interested in knowing dr. Berg training, research, and education in the food/nutrition field.
Thank you for your sharing this ❤❤❤
Most welcome!
Pls tell practical solutions of getting rid of sugar cravings
Look up "Dr Berry the salt fix" and click the first video that pops up. It's 37 mins. Odds are your body is desperately craving more salt.
Replacing the things you crave that are sweet with pieces of whole fruit or foods sweetened with plant based sweeteners like stevia, xylitol, eryithol.
Jus stop eating . You r an adult . There's no other way admfter all of this info available . I mean how could anyone motivate you ?
priceless information
Wow thank you kind Sir, what a great expiraient
Glad you liked my presentation. Thanks for always watching my videos.
So informative. Thank you.
You're welcome!
Great information
Great video. Thanks, Dr Berg 💯
Dr Berg! I know the pharmaceutical companies must really love you.
Thanks, Dr Berg!
You're most welcome!
Thank you for sharing. I was in love with sugar, now with keto, fortunately
Excellent !!! Thank You !!
Dr. berg, LOVE all your content. I will buy the better B 1.
Dr. Berg, Where should I get my VITAMIN C from ❓❓❓❓
Thanks ✌🏼
Hey doctor berg! Love your videos! Could you please do a video on aluminum cans congaing bpa, forever chemicals etc. I’ve seen a video that the inner side has plastic coating to prevent aluminum leeching into out drink. Now I’m scared because I’ve been drinking Bubly, AHA and Zevias for years! All this time trying to avoid these harmful chemicals! 😩
Omg 😮… thank you Doc !❣️
You're very welcome!
This is very timely. I fell off keto when I stopped doing OMAD for a time. I was doing a lot of carbs until I felt beaten up on the inside, but before that I was doing a lot of keto and OMAD without snacking, of course, and I so far have experienced less bloating/gas during the time I included these sugars and carbs into my routine. I was eating things like Sprouts Farmers Market bite sized Cookies, so ingredients mattered, basically just these were what I had been binging on. No over the counter cheap industrial sugars, candies and the like.
Thank you, always.
Omad is difficult, I feel like a long lasting option is to eat within a 6 to 8 hour window. And still extremely beneficial.
@@denisemaples6519 OMAD absolutely works, this isn’t my first rodeo, I fell off because of this channel’s suggestion of breakfast. It’s the quality of the food that matters. I’m never leaving a 16-23 hour window of fasting. My body has always hated dinner, since I was little. I simply obey it.
@@denisemaples6519 my comment disappeared. So I must have said something out of line, so I apologize. While OMAD can be difficult, I’m wary of misinformation online. I am not interested in attempts to convince me that something that has worked for me and others suddenly does not work. Corporations have been subtle and mendacious and that’s how we all got into this mess with insulin resistance in the first place.
If one is doing breakfast, one is not on OMAD, and the act of eating spikes insulin to begin with. That being said, I would continue to champion a 16-23 hour intermittent fasting schedule because the benefits outweigh any con, if any. I got into sweets because I fell in love with peanut butter again.
@@mekman4 it sure takes discipline and a made up mind , 😂 peanutbutter , we all have a weakness .
It’s surprising to learn that sugar harms us not only through diabetes but also by depleting energy and possibly contributing to conditions like Alzheimer’s. This article also reminds us that the ketogenic diet not only aids weight loss but helps the body overcome energy deficiencies caused by sugar. It’s definitely a reason to rethink my high-carb diet!
Dr good morning sir can you make a video about vitaligo
G💚🌞D M🌼RNING D♥️C! AND THANKS A THOUSAND!
In Germany some of doctors say take b-complex for 2 weeks and then we'll check again
We consume decent amount of sugar, fruits, honey, cane, coconut sugar, here but we also eat animal fat to burn the sugar off. My blood sugar usually stay around 60-80 all day. If I eat pasta or pizza I make sure it has lots of butter or beef/pork fat.
I think he said fat w sugar causes aging... careful
Hi, where is 'here'?
God bless you Dr Erick Berg❤️
Thanks Dr Berg 😊
You're so welcome!
EO is another great channel BTW
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@@ckomtro3 EOnutrition 🤔
THIS INCREDIBLE ❤❤
« Other than that, you’ll be completely fine »😂😂😂😂😂😂
so summary over the last few months..
Vitamins to supplement if you are not having the perfect diet. (few of us do) & worth it as it is!
D3 + K2
B1 (as they inter relate to eachother is worth taking a complex)
Biotin
B12
Magnesium
L. Reuteri strain
Worthy mentions.
Turmeric (Haldi)
Basic summery. If someone wants to reply with the correct types of each that would be awesome I cant access my notes as im on the road!
Thanks Dr Berg!
Might you state which strain of Lactobacillus Reuteri Bacteria you are using?
@@SpamMouse I have it written down at home.
but the Dr Berg vid he did a little while back is what I brought.
the strain was listed there. yesterday memory is appealing