Thank you. I first took B1 for horrid nightmares and anxiety [Dr berg]. I watched you and your information on '' induced nutritional deficiency from commonly prescribed medications''. Weened myself of benzo and another med under my supervision 😉as it was a light dose ...... and by watching eonutrition on the dose. I now take around 1500 mg daily of the weaker type but feel 100 % better. No more brain zaps .... anxiety etc. (also low carb ) Thank you Dr Peter for your help .... 🥰
Didn't know b1 was required to make acetylcholine. That's explains a lot since my fav class of nootropic stimulants for my ADHD are those that boost acetylcholine. It works so well for me, not completely, but really well.
I have digestive issues, hypothyroid and osteoarthritis. I presently take Benfotiamine. What's the difference between Thiamine vs Benfotiamine. Would Thiamine be a better supplement than Benfotiamine?
My benfotiamine is fat soluble vs most Bs are water soluble. I have had better results with the benfotiamine in terms of energy and my autoimmune issues.
Hi,what is ATP exactly? Most vitamin B1 supplemets only have 100mg, how many of these would we have to take to, at least get the minimum daily amount? A bit confused with how much we should be taking and need a class in milligrams and all the other dosages. 🤔😂😂
Low vitamin b1 makes it difficult for the body to absorb other vitamins!! Benfotiamine 600-1200 mg daily! My heart started beating do much better after just 4-5 days taking only 600 mg benfotiamine. I will also order thiamax cause that one goes through the blood brain barrior.
@ainahaga I agree. He does take a Natural B complex in the morning and then Benfotiamine in the afternoon. I believe it’s 600mg. But he just started taking them so we will hope for improvement soon. His heart doctor didn’t do or prescribe anything.
What do you do if it is a malabsorption problem...low in copper, ferritin, high b12 (always), likely paradoxical, no detectable molybdenum, iodine and selenium in normal range, low in b1..doesn't matter how much food I eat loaded w nutrients...body won't absorb...generally speaking...what should ppl like me do? Is ngs a good idea?...next generation seq to look for bacteria, virii, fungi, and parasitic infections?
I would first make sure you actually digesting foods properly, have good stomach acid, and good gut health. Investigate if any doctors medications you take cause the problem (not the supplements). Check your stool what comes out of you will give you clues. It has to be a smooth thoroughly digested mass in a sausage shape. If you see bits and pieces of undigested food, if it’s porridge like or more liquid, if it’s hard bits or balls - well that’s your answer. Hi in b12 - depending how high is high. High b12 could be false and indication of infection. Meaning b12 is not actually high and could be low but on the test it will look like it’s high. If you’re supplementing with iron copper etc. then check the forms of these supplements, some supplements are so bad they don’t get absorbed at all. If you’re just trying to correct deficiencies with food then good luck with that, today’s food doesn’t have good levels of nutrients to be able to bring levels up.
Start with 300 mg and up your doses to 600 mg then 900 mg then 1200 mg. Im at 1200 mg daily now. Im so excited cause Ive been soooo tired lately it has been insane! Feeling cold too. Havent almost been able to go for walks cause so tired and exhausted.
Since I took Metronidazole 5 years ago, I started to have awful, debilitating, extremely severe symptoms in my whole body. It took time to find functional doctor here in Belgium. Now, I have a 2.5 years old son I still breastfeed and I have mood swing, severe bloating, oesophagian spasms, anxiety, extreme fatigue, different kind of pain and I feel like living is a real trail. I know I have Candida, Sibo and IBS and a many deficiencies (better than before now). The problem is when I take VIT B1, I get SEVERE anxiety with tachycardia with the impression my body is dying. How can I deal with this? Can I take nutritional yeast instead ? It would be amazing to make a video on side effects and how to manage them. Thank you.
Hmm well b1 and magnesium go well together.. I used to get strange heart beats until I took magnesium. Then I realised why I need green foods. Everything green has magnesium in it.
It’s a paradox reaction, it worsens the symptoms initially. The first week or so but symptoms seem to disappear after a while. Also the form matters. Benfotiamine seems to be a good option as compared to Thiamine hydrochloride. 1. You need to take it with other forms of B vitamins because it may their cause diffidencies. 2. You might have to take it with magnesium
My stummach issues has gotten way better after started taking alooot of supplements so if people are deficient in nutrients it will help with supplements for sure!
Thank you. I first took B1 for horrid nightmares and anxiety [Dr berg].
I watched you and your information on '' induced nutritional deficiency from
commonly prescribed medications''.
Weened myself of benzo and another med under my supervision 😉as it was a light
dose ...... and by watching eonutrition on the dose.
I now take around 1500 mg daily of the weaker type but feel 100 % better.
No more brain zaps .... anxiety etc. (also low carb )
Thank you Dr Peter for your help .... 🥰
Elliot is the best on the subject
@@christinebrassard1200 👍
1500 mg of what type? Did you build up to that dose?
More. More. More. Need to see more videos on Vitamin B1!!! Thanks for posting.
Thank you. Very informative. I have both Benfotiamine and TTFD. I take my B1 with Magnesium 👍
Thank you Dr O. Could you make a video talking about peripheral neuropathy and vitmin b 1 and b12 please? Many thanks.
Don't take B1 without taking B Complex with it.
Take all the B vitamins, not just some.
Thats important .
You also need to be taking cofactors, especially if mega dosing B vitamins.
Thank you doctor, I would never think B1 or any B vitamins are so important
As close to perfection, as usual for you, as anyone can get. Thank you.
Benfotiamine helps my body a lot! Especially digestion and calming my mind.
Do I take any co factors like magnesium and b complex with it and how much u take can u plz tell me?
@@Mohib-up6yhAre y suffering from it now?
Thank you Dr Osbourne. I would never know vitamin B1 was being depleted.
Good video
Thanks for sharing. Very informative.
Didn't know b1 was required to make acetylcholine. That's explains a lot since my fav class of nootropic stimulants for my ADHD are those that boost acetylcholine. It works so well for me, not completely, but really well.
May I ask what nootropics are beneficial? Doctors just Rx stimulants.
I have digestive issues, hypothyroid and osteoarthritis. I presently take Benfotiamine. What's the difference between Thiamine vs Benfotiamine. Would Thiamine be a better supplement than Benfotiamine?
My benfotiamine is fat soluble vs most Bs are water soluble. I have had better results with the benfotiamine in terms of energy and my autoimmune issues.
If you have autoimune, you could have leaky gut. Research LGlutamine to help heal.
Benfotiamine is 5x more absorbable then thiamine!
EONutrition will answer your question. There is also TTFD which is another type of B1 which he talks about. www.youtube.com/@EONutrition
@@Amber-mw8nbI have better results with Ttfd as far as sleep, energy & pain.
Great video.
Hi,what is ATP exactly?
Most vitamin B1 supplemets only have 100mg, how many of these would we have to take to, at least get the minimum daily amount?
A bit confused with how much we should be taking and need a class in milligrams and all the other dosages. 🤔😂😂
What about fat soluble B1 - Bentfotiamine ?
My husband has bradycardia. Could that be because of a low B1!?
Low vitamin b1 makes it difficult for the body to absorb other vitamins!! Benfotiamine 600-1200 mg daily! My heart started beating do much better after just 4-5 days taking only 600 mg benfotiamine. I will also order thiamax cause that one goes through the blood brain barrior.
@ainahaga I agree. He does take a Natural B complex in the morning and then Benfotiamine in the afternoon. I believe it’s 600mg. But he just started taking them so we will hope for improvement soon. His heart doctor didn’t do or prescribe anything.
gracias mil
How much B1 do we need a day? Thanks
Te colored background is better for viewing now
Is 100 mg a day good.
That's good?
That's very low level.
Yes that's a good amount to work up to
600 mg
Also was video on B1 from Dr Eric Berg…
Dr. Osborne video also is Very informative
I cant tolerate benfothiamine makes me crash hard .... going to try 100mg hcl daily for a bit
Have you started?
All the same effect don't waste your money
May be take half of the dose and b5 pantothenic acid about 100-200 mg stops the hypoglycemia effect of b1.
Take it with food🙂
What do you do if it is a malabsorption problem...low in copper, ferritin, high b12 (always), likely paradoxical, no detectable molybdenum, iodine and selenium in normal range, low in b1..doesn't matter how much food I eat loaded w nutrients...body won't absorb...generally speaking...what should ppl like me do? Is ngs a good idea?...next generation seq to look for bacteria, virii, fungi, and parasitic infections?
Take Apple cider vinegar before meals
I would first make sure you actually digesting foods properly, have good stomach acid, and good gut health. Investigate if any doctors medications you take cause the problem (not the supplements). Check your stool what comes out of you will give you clues. It has to be a smooth thoroughly digested mass in a sausage shape. If you see bits and pieces of undigested food, if it’s porridge like or more liquid, if it’s hard bits or balls - well that’s your answer.
Hi in b12 - depending how high is high. High b12 could be false and indication of infection. Meaning b12 is not actually high and could be low but on the test it will look like it’s high. If you’re supplementing with iron copper etc. then check the forms of these supplements, some supplements are so bad they don’t get absorbed at all. If you’re just trying to correct deficiencies with food then good luck with that, today’s food doesn’t have good levels of nutrients to be able to bring levels up.
👍Thank you, Dr. Osborne.
Anything about myasthenia gravis
Benfotiamine is a fat soluble vitamin. If you have a problem burning fat because you have metabolic syndrome will you absorb Benfotiamine?
bury bury??? I'm getting some B1 right away! 😂 😂
1:15 ATP
Can the levels be measured?
Yes - www.glutenfreesociety.org/shop/general-health/micronutrient-test-kit/
Didn’t say how much B1 is needed for daily health
Start with 300 mg and up your doses to 600 mg then 900 mg then 1200 mg. Im at 1200 mg daily now. Im so excited cause Ive been soooo tired lately it has been insane! Feeling cold too. Havent almost been able to go for walks cause so tired and exhausted.
b1 interesting 🤔
Wow they thought inhad sjogrens. I refused all treatment and been getting by. Ima see if b1 helps some of my symptoms. How many mg a day should I try?
Try benfortiamine or AliThiamine.
200mg-600mg is fine i believe. Start with 200 and gradually increase it
Yes I was misdiagnosed too. I have crohns d
If you have autoimmune, you likely have leaky gut. Research LGlutamine to heal the gut.
@@nandeepkhajuria2326 for chronic its inflammation
I take 300 mgs twice a day, benfotimine.
Since I took Metronidazole 5 years ago, I started to have awful, debilitating, extremely severe symptoms in my whole body. It took time to find functional doctor here in Belgium. Now, I have a 2.5 years old son I still breastfeed and I have mood swing, severe bloating, oesophagian spasms, anxiety, extreme fatigue, different kind of pain and I feel like living is a real trail.
I know I have Candida, Sibo and IBS and a many deficiencies (better than before now). The problem is when I take VIT B1, I get SEVERE anxiety with tachycardia with the impression my body is dying. How can I deal with this? Can I take nutritional yeast instead ? It would be amazing to make a video on side effects and how to manage them. Thank you.
Hmm well b1 and magnesium go well together.. I used to get strange heart beats until I took magnesium. Then I realised why I need green foods. Everything green has magnesium in it.
Maybe you short of potasium. Our body need it almost 5gram a day.
Start with a really small dose. I started with 2mg.
It’s a paradox reaction, it worsens the symptoms initially. The first week or so but symptoms seem to disappear after a while. Also the form matters. Benfotiamine seems to be a good option as compared to Thiamine hydrochloride.
1. You need to take it with other forms of B vitamins because it may their cause diffidencies.
2. You might have to take it with magnesium
Some people can't be mind controlled 😊
I’ve always said this about myself but am afraid that AI will find a way.
❤️💖🙏❤️💖
Heck!!... :)
What are you saying??
Enema ❤ Uranus 💩
Colon pump 💪🏻 😎
Eat eggs, don't take supplements.
If you can afford them, Pasture Raised eggs are the best. 🍳
Not when you are sick u are full if nonsense a pill can give you b1 of a thousand eggs
My stummach issues has gotten way better after started taking alooot of supplements so if people are deficient in nutrients it will help with supplements for sure!
Excellent.... Very informative.. thank you.❤