Group workout|Saturday time|GYM Activities|Circuit workout|Express workout

A circuit floor workout is a form of exercise that involves performing a series of different exercises in a structured circuit format. This type of workout can be done in a gym, fitness studio, or even at home with minimal equipment. The key features of a circuit floor workout include:Exercise Variety: Circuit floor workouts typically include a variety of exercises that target different muscle groups. This variety helps you work on overall strength, endurance, and fitness.Stations: In a circuit workout, exercises are organized into different "stations." Each station focuses on a specific exercise or movement, such as push-ups, squats, lunges, planks, or burpees.Timed Intervals: Participants perform each exercise for a set amount of time (e.g., 30 seconds) or a specific number of repetitions before moving to the next station.Limited Rest: Rest periods between exercises are usually short to keep your heart rate elevated and maintain the intensity of the workout.Repetition: The circuit is often repeated for multiple rounds, which increases the overall workout duration and intensity.Customization: Circuit floor workouts can be tailored to suit your fitness level and goals. You can adjust the number of stations, exercise difficulty, and rest intervals to make it more challenging or manageable.Here's a simple example of a circuit floor workout:Push-ups (30 seconds)Bodyweight squats (30 seconds)Plank (30 seconds)Jumping jacks (30 seconds)Lunges (30 seconds each leg)Mountain climbers (30 seconds)Burpees (30 seconds)After completing all these exercises, take a short rest (e.g., 1-2 minutes), then repeat the circuit for 2-4 rounds, depending on your fitness level and goals.Circuit floor workouts are effective for improving cardiovascular fitness, building strength, and burning calories. They are a versatile and time-efficient way to get a full-body workout, making them popular for people looking to add variety to their exercise routines.