Technique Hacks PART 2 - Tips to be better at Indoor Rowing
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- Опубликовано: 8 июл 2024
- Hack your technique and be a better rower
Sometimes a small cue is all you need to get over that hump that’s holding you back from getting into the right position when rowing. In this second video of Rowing Hacks, I go through a few more ways to unlock your rowing potential.
00:00 Intro
00:33 Zombie Arms to stay loose
02:09 Heisenberg will keep you leaning in
04:43 Strapless Rowing to save your posture
09:12 Paper Tubes to keep your connection
11:24 Raise the back, not your drag for a better leg workout
❗ In the “Paper Tubes” tip, I mention that the Row2k.com website have an article with a similar tip using a dollar bill. To check out that article in full, go to:
www.row2k.com/features/5300/T... ❗
If you haven’t watched it already, make sure to watch the first of these Technique Hacks videos: • Rowing Technique Hacks...
If you haven’t visited my channel before, do check out the RowAlong workout videos on this channel - or to read more about the different training plans, download the PodCast and read what this is all about, head to www.rowalong.com 
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Raise the back is an awesome tip.
Great Job. You've sold me. I subscribed. From South Korea.
Great info as always. Keep them coming.
Thanks Joe. I will do.
Great tips an explanations. Thank you
My pleasure. I hope some of them work for you.
One of my favorite cardio exercise. Thanks for the tips. keep it up!
You’re welcome. I hope you check out the workouts on this channel too.
Great video - I’m going to get smiley face sticker to put on my iPhone holder. :-)
Good idea!
very useful and great tips! also funny :) thx so much!:)
Haha. I'm glad you found it helpful - and that my sense of humour works for you!
@@rowalong have you already completed your 1000m on ongoing wolrd championships? i did. almost throw up after :)))
@@petk8593 Actually, I've not. And your review of how you got on isn't making me look forward to it either!! :-)
Great tips as always. Also, your video production is so much better than those "other guys". You are much more fun, as well as educational, than the "others" too! Thanks a million!!!
The zombie bit made me laugh out loud. Thanks for keeping things so professional 😉
That's me to a tee. (Zombie, not professional).
Amazing suggestions thank you!
Does your elbows align above your knees or slightly outside to optimize the push?
Slightly outside. Maye think about knees aligning with armpits, and it should fall in place.
"That said."