I’ve been doing this routine for 4 months now and the results I’ve had are insane! Thanks to you I’ve achieved my goal! I believe that balance is key to a health lifestyle, so If I crave something sweet I still eat the odd ice cream and chocolate but I’ve maintained a steady weight thanks to this workout 🙏🤩👍
It's really nice to see and hear you being challenged by the exercises as well. I can only do so many routines of smiling fitness instructors, who are hardly breaking a sweat and talk as if they are taking a stroll at the beach, before wondering if I should be struggling as much as I am. Thank you!
It amazes me that he sounds like he's struggling so much considering he's supposed to be super fit and workout every day. Talking whilst doing it can't help but he sounded done in by the first set of press-ups and he was going pretty slowly. I wonder if he puts it on for the benefit of the viewers so we don't feel so bad.
@woody1380 he’s probably already filmed some other videos before this one haha. Whatever it is - I appreciate that it challenges him too! I’m done in after this workout haha
Cannot put into words how much your real and relatable content helps. Watching you do this in your front room, whilst I attempt it in mine, you’re struggling and commentating the whole way through, rather than some awful pounding music in the background. Thank you! You got me moving today, after snoozing my alarm to go for a run, I still had 15 minutes for this video!
Well joe, you finally did it! You got me off my butt!! The only person to of achieved that in ten years (apart from my deliveroo boy). Couldnt make it to the end and giggled a lot (oh apologies - i swore at u a couple of times) but im 15 minutes closer to shedding three stone and getting fitter. THANKYOU x
First time I did this, took 20 mins in all, since I wasn't used to working out at this intensity (or even working out regularly, for that matter!). But today I tried for the 2nd time and barring pausing for 4-5 secs about 3-4 times (which was to regain my breath and get the next position right), I managed to do it along with Joe's timing. Quite proud of this! Thanks Joe for such ass-kicking and inspiring workouts. More power to you!
i've been following Joe for over 3 yrs, and no matter what stage in life I go through, the challenges I face, doing any of his workouts just makes me feel a lot better! Today I did this video amidst the loss of my mum, and it's helping me cope with the loss and grief. Thanks Joe!
I'm 17 stone and I tried this. Had to improvise on the press-ups, and sit out one activity - but somehow survived. Currently sweating buckets. Will try this again during the week!
Never done a body coach workout. Been really lacking in terms of fitness and need to get in shape for my sisters wedding in February. Found this hard but loved it. Can’t wait to see what else there is! Definitely not my last workout with Joe!
Its encouraging to hear you and see you 'tired' from the routines... Looking forward to doing day two til 7! Was time i stopped being lazy and demotivated - this has got me pumped up for more
Really enjoyed this workout. Going to use this channel to start my mornings and get back into control of my fitness and my mental health. 💪🏽 Thank you for making the video.
Tom Marett Joe wicks is quite literally the most unstable person you will find on TV. He is desperate to become famous... I wouldn’t listen to his advice regarding mental health if he was the last person on Earth. No offence. But it’s an utter farce that physical health and mental health are linked. The majority of Gym bellends are exactly that, narcissistic sociopaths who hate themselves for putting on fat.. a completely natural bodily function of mammals... I’m just here to try and understand abit more about why many people like Joe Wicks and how he has managed to obtain an MBE.. Something my uncle got for being a Col in the British Army, working in Bosnia , Iraq and Afghanistan as a royal engineer building up new infrastructure for the same people trying to harm him... Joe Wicks has equalled this by jumping around his house. Lolz
finding motivation for exercising really hard but I can't lie when I say 15 minute burst like this make it a lot easier, doesn't take too long but you're still getting something good ! thanks joe
I was really struggling mentally this morning but this pulled me through that haze and now I feel so much better! Ready to restart my day feeling good so thanks so much Joe!
Hi joe. Just want to say ty to you I’ve been doing this workout for a few months now. As I hit a wall in my life and needed a focus I do it exactly as you do bar changing one set of push-ups to a set of sit ups and sometimes add burpys as the finale. I was over 16 stone 2 months ago I’m not weighing under 14 nearly 13 and a half now. I walk 15-20 k a day in weekdays and eat mostly scrambled egg and one meal in night. A lot of chicken and rice but do occasionally dip in to a treat or have a naughty day. Not only have your workouts made me a more healthy and active person but they have also helped me with my mental health in a big way making me feel more confident in myself and a more positive mental attitude. You always motivate me to work harder and believe in myself so thanks again joe I appreciate ya 🙌❤️👌😎💯🔥💪
This was my 1st Home fitness workout, And it was bloody great, I’m sweaty and I feel good, if I did these everyday I reckon I will be so much happier in my life, Thank u joe wicks. What would we do with out u. Love Nancy
So fun when they are all different exercises! Thank you for the work you put into your videos! I do about 3 or 4 a week, along with yoga, running, and cycling and they have helped me get fitter and stronger for all the other sports I do!
this workout was savage, thanks Joe. I loved the fact i didn't know what was coming next it kept me engaged. My heart rate was through the roof afterwards. yeasssssss
All I can say is Thanks heaps for this mate! :) First time i tried this during isolation and got the heart rate up and was sweating. Will definitely pass this page arnd to friends & family. cheers
I've been following Joe Wicks workouts since last week and really enjoying the classes on RUclips. So pleased he is donating proceeds to various NHS charities and he gives very good instruction. I do the warm and cool down sessions. \Just brill
I think it’s lovely to see even the fittest of blokes struggle sometimes too. It’s not just us 😂Great video!!! And you talked alllll the way through 👏🏻👏🏻👏🏻
First proper workout in weeks Joe. Week 1, Day 1..... gonna try todo your workouts every day or every second day between now and Christmas 👌 thanks for all the content and making it so easy to get back on track. Cheers. Ps. Watching from Dubai!
This is a fantastic workout ! Started it while in quarantine after finally getting back home, and I love it. I do it twice most days, and if I go for a run, I love it as a warm up, to get me going. LOVE LOVE Body Coach. Thanks so much!!
Thank you! First m-ever home HIIT session and just the right balance of oh-my-gawd-this-is-savage and rest so no need to give up or - crucially - get bored 🙌
Perfect Friday start. 10 minutes yoga warm up with the lovely Sarah Beth Yoga then 15 energising minutes with wonderful Joe. I always find myself laughing along to Joe - something about his grunting and whingeing makes me feel a whole lot better about the sweat and pains in my 44 year old body! 😂
Great video Joe, really enjoy these short 15-20 minute workouts. I often do a 45 mins Karate lesson, with my class on Zoom while we are all at home. But then often do one of these afterwards, just to top it up to an hour, great fun! :).
Doing my bast to keep up with you joe, as I had a bad accident just before Christmas.. so I was in hospital all over Christmas and new year ..with this virus it means my physio can’t come to me every morning.. I may well not be able to keep up with you right now, but hay still gives me great motivation in the morning to do what I can 😀
Such great workouts! I hate exercising but these workouts keep me motivated everyday. Simple, down to earth and effective. FYI: RUclips has started placing ads in the middle of your workouts instead of the start which makes it a bit awkward mid-exercise. Thanks again for all the great content - big fan of your TV show too!
Cheers Joe, that one’s a killer. Thanks for these home videos. Would be very self conscious in a gym so these are ideal. Keep them coming. Just slow down a bit!
Thanks SOOO much Joe! You really get me moving and you motivate me too! And I really appreciate that it you give us exercises that challenge you to so we don't feel bad! Thanks SOOOOOOOO much Joe! 😁😁😄😄😃😃😀😀
Wow alway struggles with exercise due to health condition gain a few pound during lockdown decided I wanted to try a workout and I manage to this one so pleased thanks joe! X
Had less time, but smashed this one too, as always, thank you Joe, you are changing the world. I'm so grateful for you :) Legend and health and happiness to you!
First time I’ve ever done one of your workouts - absolutely loved it and a great way for me to get fit in the comfort of my own home 💪🏻 already own all your books so will definitely be following these daily!! Thank you 😃
Just finished the 90 day plan and in the in between phase before moving on to the Grad plan so thought I would try some other Wicksy Workouts! Lover this one, thanks Joe! Not too many moments of torture! 😂😂💪
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
I’ve been doing this routine for 4 months now and the results I’ve had are insane! Thanks to you I’ve achieved my goal! I believe that balance is key to a health lifestyle, so If I crave something sweet I still eat the odd ice cream and chocolate but I’ve maintained a steady weight thanks to this workout 🙏🤩👍
Congrats!
Out of curiousity, how many times a week would u say u did it to achieve ur goals? Did u do any of joes other workouts?
Thanks
It's really nice to see and hear you being challenged by the exercises as well. I can only do so many routines of smiling fitness instructors, who are hardly breaking a sweat and talk as if they are taking a stroll at the beach, before wondering if I should be struggling as much as I am. Thank you!
It amazes me that he sounds like he's struggling so much considering he's supposed to be super fit and workout every day. Talking whilst doing it can't help but he sounded done in by the first set of press-ups and he was going pretty slowly. I wonder if he puts it on for the benefit of the viewers so we don't feel so bad.
@woody1380 he’s probably already filmed some other videos before this one haha. Whatever it is - I appreciate that it challenges him too! I’m done in after this workout haha
I agree. He looks actually real
He does actually look as if it is really challenging him and I appreciate that he has given us exercises that challenge him to so we don't feel bad!
Cannot put into words how much your real and relatable content helps.
Watching you do this in your front room, whilst I attempt it in mine, you’re struggling and commentating the whole way through, rather than some awful pounding music in the background.
Thank you! You got me moving today, after snoozing my alarm to go for a run, I still had 15 minutes for this video!
Well joe, you finally did it! You got me off my butt!! The only person to of achieved that in ten years (apart from my deliveroo boy). Couldnt make it to the end and giggled a lot (oh apologies - i swore at u a couple of times) but im 15 minutes closer to shedding three stone and getting fitter. THANKYOU x
First time I did this, took 20 mins in all, since I wasn't used to working out at this intensity (or even working out regularly, for that matter!). But today I tried for the 2nd time and barring pausing for 4-5 secs about 3-4 times (which was to regain my breath and get the next position right), I managed to do it along with Joe's timing. Quite proud of this! Thanks Joe for such ass-kicking and inspiring workouts. More power to you!
A HIIT session without chest to floor BURPEES?! How did we get so lucky! Thanks again for a great workout coach
I totally replaced the last move with full on chest to floor burpees to get the extra challenge ahah!
@@aprilrosejackson2736 Same here!
@@aprilrosejackson2736 same
@@aprilrosejackson2736 me tooo
Was so thinking this all way through !!
i've been following Joe for over 3 yrs, and no matter what stage in life I go through, the challenges I face, doing any of his workouts just makes me feel a lot better! Today I did this video amidst the loss of my mum, and it's helping me cope with the loss and grief. Thanks Joe!
These were definitely excersises for a "uuuuuaaaaggghhh" day! Thanks man
I'm 17 stone and I tried this. Had to improvise on the press-ups, and sit out one activity - but somehow survived. Currently sweating buckets. Will try this again during the week!
Loved this, me and the kids just did this together (12 yrs and 9yrs). Thanks Joe, we love doing your workouts together.
Never done a body coach workout. Been really lacking in terms of fitness and need to get in shape for my sisters wedding in February. Found this hard but loved it. Can’t wait to see what else there is! Definitely not my last workout with Joe!
Its encouraging to hear you and see you 'tired' from the routines... Looking forward to doing day two til 7! Was time i stopped being lazy and demotivated - this has got me pumped up for more
I have to say his workouts are really brilliant! Challenging, fun and easy to follow.
i need music to do this ,cmon,,??
I haven't done one of your workouts in a long time, and I was really needing one!! You push us to the edge!! Thank you for that! 😅😁
I'm going to start doing this 3 times a week!!! Thank you!!! 🙏🙏🙏
Really enjoyed this workout. Going to use this channel to start my mornings and get back into control of my fitness and my mental health. 💪🏽 Thank you for making the video.
Tom Marett
Joe wicks is quite literally the most unstable person you will find on TV. He is desperate to become famous...
I wouldn’t listen to his advice regarding mental health if he was the last person on Earth. No offence.
But it’s an utter farce that physical health and mental health are linked. The majority of Gym bellends are exactly that, narcissistic sociopaths who hate themselves for putting on fat.. a completely natural bodily function of mammals...
I’m just here to try and understand abit more about why many people like Joe Wicks and how he has managed to obtain an MBE..
Something my uncle got for being a Col in the British Army, working in Bosnia , Iraq and Afghanistan as a royal engineer building up new infrastructure for the same people trying to harm him...
Joe Wicks has equalled this by jumping around his house.
Lolz
finding motivation for exercising really hard but I can't lie when I say 15 minute burst like this make it a lot easier, doesn't take too long but you're still getting something good ! thanks joe
First HIIT in 2 weeks - have been on holiday, which involved lots of walking, good to get back to something more challenging! Thanks Joe.
Thanks so much. Started doing your kids workouts with my chldren and working my way up to longer adult ones. Feels great to be getting ft again.
I was really struggling mentally this morning but this pulled me through that haze and now I feel so much better! Ready to restart my day feeling good so thanks so much Joe!
Thanks Joe
I'm with you every morning 5.30 before work X makes me feel great X have a brilliant day all xx
Nita Lomas thank you. Have a great day ☺️
I really enjoyed this work out, it felt like I was working out with a friend and I was able to do all of it exactly as you showed! Thank you❤️
Thank you. I learnt that you have to start somewhere. You can't always see the end result but that doesn't matter as much as starting.
Hi joe. Just want to say ty to you I’ve been doing this workout for a few months now. As I hit a wall in my life and needed a focus I do it exactly as you do bar changing one set of push-ups to a set of sit ups and sometimes add burpys as the finale. I was over 16 stone 2 months ago I’m not weighing under 14 nearly 13 and a half now. I walk 15-20 k a day in weekdays and eat mostly scrambled egg and one meal in night. A lot of chicken and rice but do occasionally dip in to a treat or have a naughty day. Not only have your workouts made me a more healthy and active person but they have also helped me with my mental health in a big way making me feel more confident in myself and a more positive mental attitude. You always motivate me to work harder and believe in myself so thanks again joe I appreciate ya 🙌❤️👌😎💯🔥💪
This was my 1st Home fitness workout, And it was bloody great, I’m sweaty and I feel good, if I did these everyday I reckon I will be so much happier in my life, Thank u joe wicks. What would we do with out u. Love Nancy
brilliant. i started last year wih pe with joe and am stil working out with joe 5 days a week . big thanks joe.
Dude you have completely turn my fitness world up side down, and I owe you all the thanks brotha!! 💪🏻💪🏻🙏🏼🙏🏼 KEEP MOTIVATING
That's made my day William. Keep on winning bro 💪🏻
So fun when they are all different exercises! Thank you for the work you put into your videos! I do about 3 or 4 a week, along with yoga, running, and cycling and they have helped me get fitter and stronger for all the other sports I do!
this workout was savage, thanks Joe. I loved the fact i didn't know what was coming next it kept me engaged. My heart rate was through the roof afterwards. yeasssssss
ikr
All I can say is Thanks heaps for this mate! :)
First time i tried this during isolation and got the heart rate up and was sweating. Will definitely pass this page arnd to friends & family. cheers
Nice to see that you’re human too! Love your workouts! You’re aces, that is all!
You somehow manage to make me laugh whilst I'm doing your workouts. lol Thanks!!! Great session. Keep them coming. :)
For those who will be born after 2020, Coronavirus caused schools to shut. PE teachers sent us stuff like this
and I'm already dead. Hello.
shush
I actually made it through without giving up! I really enjoyed this. Thanks man x
I've been following Joe Wicks workouts since last week and really enjoying the classes on RUclips. So pleased he is donating proceeds to various NHS charities and he gives very good instruction. I do the warm and cool down sessions. \Just brill
I think it’s lovely to see even the fittest of blokes struggle sometimes too. It’s not just us 😂Great video!!! And you talked alllll the way through 👏🏻👏🏻👏🏻
Absolutely agree!
Did this today, to fill in gap days of PE with Joe. Sweaty but happier at end!!! Thankyou Joe.
Really enjoying the sessions Joe, I'm a lot more engaged than I've ever been when working out thanks to you. Keep up the good work my man!
Doing the p.e. with Joe every day but missed it at weekends, so this is the perfect filler! Thanks Joe, Judy in Rome.
Enjoyed this the morning, did a yoga session first then this. perfect!
First proper workout in weeks Joe. Week 1, Day 1..... gonna try todo your workouts every day or every second day between now and Christmas 👌 thanks for all the content and making it so easy to get back on track. Cheers. Ps. Watching from Dubai!
This is a fantastic workout ! Started it while in quarantine after finally getting back home, and I love it. I do it twice most days, and if I go for a run, I love it as a warm up, to get me going. LOVE LOVE Body Coach. Thanks so much!!
Love these 15 minute workouts thank you for keeping us active in this surrreal time xx
Not feeling it this morning, but completed this and feel so much more with it. Thank you Joe!
Thank you! First m-ever home HIIT session and just the right balance of oh-my-gawd-this-is-savage and rest so no need to give up or - crucially - get bored 🙌
Perfect Friday start. 10 minutes yoga warm up with the lovely Sarah Beth Yoga then 15 energising minutes with wonderful Joe. I always find myself laughing along to Joe - something about his grunting and whingeing makes me feel a whole lot better about the sweat and pains in my 44 year old body! 😂
This is now my go to workout most days during the lockdown. Thank you Joe for the burn, it never fails to hit me 💪💪
Well done Joe, We've been with you from the start. The Pierce family, Bognor Regis
Great video Joe, really enjoy these short 15-20 minute workouts. I often do a 45 mins Karate lesson, with my class on Zoom while we are all at home. But then often do one of these afterwards, just to top it up to an hour, great fun! :).
Great channel, unpretentious, solid workouts and an honest instructor. I'll be doing this in my Zurich hotel room this week. Your decor is nice too:D
You are honestly the best for always doing these. THANK YOU
Doing my bast to keep up with you joe, as I had a bad accident just before Christmas.. so I was in hospital all over Christmas and new year ..with this virus it means my physio can’t come to me every morning.. I may well not be able to keep up with you right now, but hay still gives me great motivation in the morning to do what I can 😀
Thanks, just started doing a few of your videos about 3 weeks ago and can already feel a bit better in my fitness!Cheers.
Such great workouts! I hate exercising but these workouts keep me motivated everyday. Simple, down to earth and effective. FYI: RUclips has started placing ads in the middle of your workouts instead of the start which makes it a bit awkward mid-exercise. Thanks again for all the great content - big fan of your TV show too!
I really appreciate this videos & your time. Loved it & super sweaty! Thanks.
Awesome. After a busy day of work starting my evening off well. Out of breathe but feeling good. That’s Joe.
Thank you Joe for all your workouts. Very handy when we can't go to the gym or outdoors to be honest.
Thanks for clearing the lounge Joe... Definitely worth it 🥁Great workout.!
We did this in school our whole year group and this was fun!!! Literally just did it now and I’m honestly tired in a great way!
I was set this for homework because of not being able to go to school due to the coronavirus
Alpha Wolf me too! 😂 have you figured out how to send it in yet?
@@Mono_The_Vampire nope
Same.......
I have this homework because of corona time
same xd
Just did this first thing on my Monday morning - awesome workout to start my week! Thanks so much for sharing :)
This was perfect Joe. I only had 15 mins spare for a workout before work, so fit the bill xx
Cheers Joe, that one’s a killer. Thanks for these home videos. Would be very self conscious in a gym so these are ideal. Keep them coming. Just slow down a bit!
Thanks SOOO much Joe! You really get me moving and you motivate me too! And I really appreciate that it you give us exercises that challenge you to so we don't feel bad! Thanks SOOOOOOOO much Joe! 😁😁😄😄😃😃😀😀
Wow alway struggles with exercise due to health condition gain a few pound during lockdown decided I wanted to try a workout and I manage to this one so pleased thanks joe! X
Brilliant for a Sunday thanks joe get better soon good luck Rosie for tmrw
Thanks for the backdrop and love the video!
Lovely couldn't have done it better without you
Long day in the office, home, hungry but no excuse when it's 15 minutes. THANK YOU
Really like when you add the countdown timer in your videos. Hope you'll add it to this one
Thank you so much! It helps me feel energised for the rest of the day!
Had less time, but smashed this one too, as always, thank you Joe, you are changing the world. I'm so grateful for you :) Legend and health and happiness to you!
Love your workouts! You are so REAL!
I can see a difference by doing these workouts whilst stuck at home
What differences did you see if you don’t mind me asking please
Blvck Elegance slimmer
All of your workouts fit perfectly with my physical condition.. Thank you very much.. Greetings from Greece 🇬🇷
Just done this and wow I’m sweating but feel great! Thanks Joe 🤩
Great workout. I’m on hols but need to keep up my exercise. Thanks joe for the motivation!
Love it! You honestly make me laugh so much and we all need that when doing tough workouts! Thank you 🙏🏻
First time I’ve ever done one of your workouts - absolutely loved it and a great way for me to get fit in the comfort of my own home 💪🏻 already own all your books so will definitely be following these daily!! Thank you 😃
Fabulous! Great for my evening workout and won't disturb my downstairs neighbours 👍
Hi coach, I am Tamim from Egypt and finally we all did it! I was sooo tired
I really like this workout, sweaty and tough for my legs and abs. Using it to help get my cardio up to scratch :)
Hi Jo 😀
Just complete this, first one of many I hope, chuffed to see I said with you as not worked out like this for a while as a baby in the house. Thank u
Love your videos joe uv changed my life
My kids r proper enjoying and so happy to see u and ur exercise thanks 🙏
Boom!!!! Smashed it x weight session now !! 💪💪💪 ...
just squeezed that in after tennis in the rain with daughter. Cheers Joe, hope you're feeling better bro! Star Man
Hi! 8 years old Haniyan & 19 years old Ruhab from Stockport are taking part! Thankyou!
Loving your hiit sessions! Keeping me sane through lockdown and sweaty lol!!
I am your greatest fan ever I love your exersie so much now I do it everyday from Daniellaivan
Thank you Joe 👍
Your always such a great help thanks
Thank you Mr Prick very enjoyable workout.
Just finished the 90 day plan and in the in between phase before moving on to the Grad plan so thought I would try some other Wicksy Workouts! Lover this one, thanks Joe! Not too many moments of torture! 😂😂💪
Thanks Joe!
Thank you I'm doing it every morning you are great
Hey jeo nice1 as always..😘 im doing too many of your hiits, i'm not feeling the exhaustion anymore.
You're a total legend bro 🤩 Made of solid gold...
Another great session. Thanks!
Excellent work, thank you
Thanks a lot u have been such a great help in this quarantine time for my kids