2021-10-03 GRADUATION!

These six six-minute pieces will break a sweat and maybe a personal best. Rate changes throughout are perfect for practicing your race day changes and control. Make sure to keep track of how your energy and not to max out too quick.
asensei and 4x Olympian Eric Murray bring you a live stream indoor workout! Do your best to keep up and follow along.
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asensei talks to the performance monitors on your Concept 2 rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms? asensei knows. And she’ll be sure to let you know.
Practice. Perfected.
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