EFT Tapping Technique for Anxiety Relief With Meditation Expert Gabrielle Bernstein

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.

[@olivecahill7604]

Rachael,being bullied can never be a small "t" trauma.
Thank you. 💕

[@JessicaChastainFan]

I absolutely love Gabby. Her Universe has your Back book helped me so much.

[@hosseinjavidiniroomand]

I was composing music, and for a break, I came to RUclips and I saw your video. Very very inspiring and amazing for me. thanks a lot my friend🙏🌹

[@thedude8294]

We will heal 💗

[@sceneryjay8791]

Thank you 👍🏻

[@DrCory48]

Awesome video

[@infinity_spirit]

I enjoyed this video but i dont like the language used for the trauma, it did not sit right with me. What u call little T can actually be a very big trauma for someone and we have to remember that. There is nothing little about any of it to be honest.

[@RiverDanube]

Rachel looks like she is about to bawl out crying.

[@rachelk3965]

I thought the same thing! She looks like she is really going through something.

[@FollowerofDuck]

in my healing era tbh

[@amylopez5840]

I Hate that therapists use the term “Small t” to describe Emotional Abuse, No Wonder people don’t take Emotional Abuse and Bullying Seriously the mental health community can’t even get the Language about it right because there is Nothing Small about Any Abuse. The word “Small” is not a Comforting or Validating word to use when describing Any Trauma🙄🙄 So Ridiculous and such a Waste of Time, you have to have Some Common Sense as a therapist to think, Hmmm, this is Severe Trauma, let’s Not use the term “Small” Regardless of what you’re taught in school. I speak from experience this is Not Comforting or Validating At All

[@TheNewsJenorator]

I have certifications in alternative medicine and herbs and nutrition. You also have to work on eating living food. Life-giving food. If your food doesn’t love you back then you’re abusing yourself. Food will program your cells in your body and hurt your mitochondria etc. etc. etc. This intern can affect your brain your gut Microbiome and all of your emotions.
You have to look at yourself as a holistic system treat yourself holistically. Thank you for this video Rachel this is definitely one of the modalities that is needed.
Do you have an amazing personality but when I look at your skin and aura and body shape and tone and voice, I have to be honest and say I would love to help you all the way around. I see some very very deep grief going on and other emotional eating for soothing.
You are an awesome woman let’s get you more awesome!💃💃💃💃💃♥️

[@MarieA787]

People need to pray an believe Jesus and stop meditating ✝️

[@niceandkind7]

I agree with you Marie. I wake up with anxiety and panic attacks. The only thing that calms me down is talking to our Lord and Saviour because I know He is always with us and listening. Thank You. Love, from Australia.

[@brendabrown4912]

Tapping and holding your hand over your heart and stomach and repeating words is not medicating I do it quite often I have terrible anxiety I believe in God and trusting him just as well I like the Bible says he helps those who help themselves

[@geeeyee23]

Why should people stop meditating if it helps them?

[@Zumbalove07]

@@brendabrown4912 Exactly! 💜

[@daw_247]

Both are effective

[@GeraltOfRivia99]

can we get someone whos trying to help people AND NOT TRYING TO MAKE MONEY AND SELL US THERE STUPID BOOK?