BJJ Tournament Preparation and Optimal Training Camp Design, with Rob Biernacki

Rob Biernacki and his competition team are on a tear. Rob recently took gold in masters middleweight the Canadian ADCC Open, silver at the California ADCC Open, and gold in black belt M4 at the IBJJF No Gi Worlds. In this episode we talk about
Designing an effective training camp
Dividing your conditioning and skills training
Detaching emotionally from the outcome of the competition
Why sharktanking and competition-style rolls are overused
80/20 analyses of winning under different rule sets
Training athletes to think strategically while in matches
The central role of games and drills in his competition training
Strategies that work in ADCC that will lose you the match in IBJJF
And much more
Check out Rob's latest instructional, BJJ GAMES, at www.grappleart... It features 25 different games and drills he uses at his school to get his students ready for competition.

[@tropicalbass5574]

19:38 training

[@izalayon]

thanks!

[@chcknpie04]

You guys are awesome!

[@StephanKesting]

Thank you - ironic ossssss!

[@TigrMchine]

Are there any videos of the Fuck You JuJitsu approach in action?

[@IslandTopTeam]

Several on Stephan's channel.

[@StephanKesting]

Here are two examples: ruclips.net/video/RlbEbj6Ema4/видео.html and ruclips.net/video/EMiiwTspsoA/видео.html

[@TigrMchine]

Thank you! @@StephanKesting

[@TigrMchine]

My coach and I are both masters competitors. We went to NoGI worlds. Very difficult to make it out of the first round of even a smaller bracket. Always looking for ways to train smarter.