OVERCOME FOOD ADDICTION + EMOTIONAL EATING NOW! (MsFit Vegan & Gillian Berry)
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- Опубликовано: 21 апр 2023
- FOOD ADDICTION is something many of us have or are experiencing and here we cover ways to get over food addiction & emotional eating + live your best life!! Jeannette went raw vegan years ago and had a MASSIVE transformation! Here she shares how her life was before and now! I also had a massive transformation in my life by going fully raw and was able to give up cooked food and food addictions and now I totally thrive and feel amazing! I did experience emotional eating and food addiction even as a clean eating raw vegan a couple years ago so here I also talk about what I did to get over that!
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝗜𝗚 𝗵𝗲𝗿𝗲: bit.ly/3xnfEwF
Jeannette Msfit Vegan RUclips: @MsFitVegan
(see all her links at bottom of this page)
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Special Thanks to my amazing Editor: bit.ly/3YQEkrO
(Disclaimer: Some of these links are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. (I personally use & love everything I affiliate with). Also - as an Amazon Associate I earn from qualifying purchases:). And anything in my store I personally use and love same goes with all links above!)
🍉 For more information about Jeannette’s Food Addiction Freedom Course, simply send her an email with the words “I AM READY” to JD@MsFitVegan.com and she will send you all the details!
🍉 Get Jeannette’s FREE Book “100 Deliciously Fun & Easy Raw Vegan Recipes” here: www.100freerecipes.com
🍉 Jeannette’s Instagram: / ms.fitvegan
🍉 Jeannette’s RUclips Channel: / msfitvegan
🍉 Check Out The Ms.FitVegan Podcast Here:
podcasts.apple.com/us/podcast...
🍉 Jeannette’s Do-It-Yourself “How To Be A Healthy Raw Vegan 6-Week Course” Is Available Here: bit.ly/RawVeganCourse
🍉 The Raw Vegan Beauty Book: bit.ly/RawBeautyBook
🍉 You can find more free goodies from Jeannette here: taplink.cc/ms.fitvegan
Thank you so so much for having me on ☺️🙏🏼💞🍉 I’m so happy I got to meet you G! It was such a pleasure! 👑💜🫐🍓🍇🍉🍌🍎🍑🥭🍒🍊
Great video, loved you two together.
loved it ! ♥️♥️
Legend!
You are amazing! Your speaking voice is so amazing! You could do voice overs professionally!
Amazing interview! You are a star! 🥰
my mouth dropped open when ms. fit vegan said she's 38. she looks a decade younger. thank you for this wonderful interview.
It’s so funny how one can eat so much crappy stuff and then when it comes to fruit all of a sudden “get. Concerned “ about how much sugar is in fruit but only get concerned with fruit lol
In person is way better Gillian. More personal, intimate, grounded and real. And more energy exchange and enjoyment. 🎉❤ Gratitude and appreciation to you both . Keep shining! X
💕💗💚💛🧡❤💚💙💜💘💝❣❣❣
Totally agree! And btw.. Gillian is even more lovely in person ☺️☺️☺️🙏🏼♥️👑🫐🍒🍇 she’s a REAL one!!!!
@@MsFitVegan ♥️♥️♥️♥️♥️
@@MsFitVegan Awesome Jeanette. Appreciate you❤🎉!
"Crappy foods" always catch up to you...maybe not when you're in your teens, 20's, 30's but it will eventually have a detrimental effect on your health in some way.
‘It isn’t your fault’ was best thing I ever heard on food control journey. In time I realized what that meant is the foods around us are addictive drugged loaded with garbage, pesticides etc calling us back. Her tips are spot on. It’s a mental game.
:)))
Yeah it's on done on purpose. We have so many cooking shows as well. All designed to keep us fat and sick
Thank you so so much for watching and for such a great comment. You GET it!!! 👑🙏🏼💞🍉
@@MsFitVegan I love you. Thanks so much for being you🌻💜
This video is actually for me. It's life changing and have learned so much. I'm an addict to processed food and I am happy you talked about moderation. Someone told me to moderate instead of going raw. But I can see that whenever I eat little cooked food. I no longer enjoy fruit and go back to eating more junk foods. I don't even enjoy watching your videos and the likes of Ralf Smart, Aris Latham n co.
But when I eat solely fresh foods I have enough energy, my sicknesses go down and I want to connect to like-minded people.
This is my 7th day of going raw. No turning back. Thanks Gillian and your friend.
yay 7th day way to go!! and so happy this video could help!
I can totally relate. It’s a part of the journey! You can do it! And please remember, it’s a process. Taking “a step back” is never really a step back, because you get wiser every time.
Literally tearing up. I have a bad sugar addiction. Listening to this is like a light bulb going off. Thank you. It’s time for me to DO WORK
💚💚💚💚
I have a sugar addiction too , you’re not alone ❤ I went to carnivore diet and that uncovered so much about myself … that I do have addiction to food emotionally
The high fat was getting too heavy so I’ve added fruit back in
The sweet taste of the fruit was a huge trigger for me and now I’m back to eating everything in sight .
I’m
Working on finding my new balance . I’m ready for the week with tea & fruit for the first part of the day , meat at night
My brain was starving for glucose . She’s so right when she says mindset .
It’s true . I was down to beef and water and while yes it did help me heal and figure out my food over eating 🍽 for emotional reasons ,
It’s to a point where now I need a new way of eating . I got really weak with zero glucose in my brain . Lost my cycle and sure I cleared my skin but my hair fell out . Such a feeling of heavy dread washed over me .
I’ve stopped exercising, started looking at all food in a disordered way even worse !
I was so scared of fruit because I’m scared to spike my insulin . Feeling like I’m going to pass out , heavy and scared of all other foods isn’t much better !
I felt SO good on high fruit . I stopped because I was craving all sugar while eating fruit. 😮💨
I'm so glad you are addressing this topic because it has been a struggle especially when it comes to emotional eating.
:)
This was absolutely amazing! So much valuable information here, from two beautiful healthy glowing women, love you both! My struggle with acne and going gluten-free and was my gateway to finding the raw vegan lifestyle. Vegan for the animals, high raw/raw vegan for health! I’m 80% raw these days, the other 20% is toasted nori sheets (for my rainbow sushi rolls), occasionally steamed artichoke or other veggie and Japanese sweet potatoes. But raw always feels the best! 💕🍉☀️🌴
💜💜💜🙌🙌
when people say to me you only live once - I say no you only die once, you live everyday
Oooooh that’s GOOOOOOD
Not only in person, but when your facing the interviewee its so much more relaxed and relatable.
ya I agree ,)) 💯
It’s all Mind
yes!!!!
"Why would I ever want to hurt myself in moderation?" I'm going to pinch that one! Lots of really good advice. Thank you both! :)
“Life is just one big head game we play with ourselves”
BOOM. That hit hard! Congrats on reaching the in person podcast goal 💪 thanks for all you do and great job to both of you!
:))
Day 19 going strong!!
🙌
Unfortunately, a lot of so called "food" is specifically engineered/designed to be super addictive. And it is so difficult for so many people to not eat it :( By the way, can I just say, how amazing to see you two beautiful souls in person? :) Really nice job, Gillian! :)
🙏🙏🙏💜💜💜💜
@@GillianBerry ❤️🍉🍇🍎🥰
So very agree on food-depression connection!!
Wow 2 my favorite raw vegan girls!! Looove you😻 Thank you so much for inspiration ❤🍊🍎🍉🍑🍑🍍🥑🥝
Gillian ~ I never usually comment on any RUclips videos on any of my subscriptions but I found this incredibly helpful. Why ? I’ve been struggling so bad to get off processed foods, junk/cooked. I have eliminated meat for the past 4 years but struggled with dairy. I used to cut that out too but fell back into it. Addressing our cooked mostly junk food addictions made me realise I wasn’t so bad. I think I would thrive on this lifestyle but struggled with what I have been bought up with & what was socially acceptable. I always thought I was a failure everyday when I would start & then eat something like bread & processed - but now I will be introducing more fruit as baby steps and practice and practice until I can be totally raw. This segment really stuck on this topic rather than a quick mention and made me realise I wasn’t alone let alone a bit of a failure on other raw channels. Thank you to you both. ♥️🌷🦋
Hi Lisa!! I am so happy this video helped!!!!! have a great day! xo
The conversational style and new format are a vibe! 🌞🍉✨ Eat Fruit Be Cute!
:))))
The message comes just in time for me. I feel like God is always with me, you are always with me. We share this world together. I gotta change, no other way. Love you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
yay love this! xo
Thank you both
I have an addictive personality and i can not be in the middle, i always go to extremes, and I prefer the healthy food and healthy life style extreme ❤
Same!!! Theres no color either black or white
Cool stuff
Two gorgeous girls 🌸
🙏🙏🙏
I am in 100 percent agreement. I am one of those people who had every addiction around good and this is the ONLY thing that has worked for me. Would love to chat. This is my story. Thank you❤️🌈☀️
I was just having this conversation with myself...on point for my life...true food addiction and emotional eating... problems solved
:)
You have spoken so clearly to me. My answer was Yes to all of those reasons. I am in my 60s and have constantly believed I was weak and undisciplined and self sabotaged for years. Going vegan started my journey a year ago, I must now try to get clean by avoiding the processed foods, removing them from my environment. Thank you for your guidance and help.
I’m rooting for you! You can absolutely do this!
Thank you so much ladies… you’re both so great at what you do. You’ve both truly found your purposes 🔥🙏🏻
🙏💜 we love you !
I’m high raw for a year now but my goal on a long term is definitely 100% raw. I’m on fruits and smoothies all day long. At 5pm I eat huge salad and I usually add sweet potato, quinoa, brown or black rise. I already feel so amazing and energetic. I’m happy I don’t need alcohol and cigarettes anymore! ❤🥰 Gillian I like your interviews and am so happy I found you. I had so much issues with Rosacea for more than a decade. I just knew I can help myself to heal that no doctor ever did 😢. Greetings from Slovenia 🥰🙏🙏🙏❤️❤️❤️
Wow, I absolutely needed to hear this, as someone who has been trying to cleanse and get to raw for over a year now ……. But struggling with food addiction & emotional eating with vegan junk food🙊 I am SOO ready to shift and evolve. This is exactly what I needed to hear, so thank you💛
Same, girl! That vegan junk food gets me too 😩
O my goodness my two favorite girls ❤thanks...
have a great weekend!
She's right about the addiction cuz when I go to McDonalds and have a meal, the very next day I start to get an addiction and want to go there again but it is still your choice at the end of the day.
I work in a grocery store as a cashier, There are many customers that buy lots of junk food (cookies, cakes chips, and Soda...) I would think that being a SAD person your spending more money than a raw person. besides the junk food the meat and dairy (yogurt, cheese, ice cream...) is also expensive. I wish I was totally raw, I am trying to do a plant based diet and try raw till 4. But I dont always get raw till 4. I can't believe how much junk and SAD food people buy. Love all the interviews Gillian.
love ya ! 💕💕💕♥️♥️♥️
I am glad for these video these day I am 63 years old I have learn a lot about eating cleaneating I lost 160 ponds 5years ago and I do a lot of fasting I do no diet pop and I don't drank pop at all 35 years there wert no video on how to eat right onley magazine
What a great interview. I am going to go raw for a month!
yay! let me know how it goes !!
I loved this interview! Ms FitVegan’s comment about life and death being in the tongue was mind blowing! How true!
When I watch people at the grocery store, filling up their shopping carts I actually get sad because I’m thinking, if they only knew that what they are putting in those carts and are going to consume due to cravings, is what’s going to make the difference in their overall health and enjoyment of life, and so many issues and problems could be avoided, with better choices. Problem is, everyone has to make the decision on their own, just like with any addictions.🙏🏻
Best interview ever!!!! Jeannette is amazing! Her course is just incredible. I am so lucky to be able to count myself as one of her alumni. She changed me 🥰
amazing!
Loved this way Gillian… been following this lovely lady for a few months now - fabulous ❤❤❤
🙌🙌🙌🙌
I love watching the two you❤❤❤
we love having you here!
This channel changes lives.
💜💜💜
I agree! Best channel on the internet 🏆🏆🏆🏆🏆🏆
Thank you so much for this episode. Glad to know that I am not alone. I am overcoming a food addiction at this point in my journey. Thank you for the inspiration to not give up.
💙💙🙏
Ms. FitVegan saved my life!
wow !!!!
2 of the best women!
🙏🙏🙏💜💜💜💜💜
@@GillianBerry I just thought about you having Ms.FitVegan on your channel a day ago and bam here it is 🙏🏾 Love it! Thank you for inspiring us. Much love and continual blessings 🤍
oh wow no way that's awesome!
she will be coming back on this summer too 🙌 💚💜💕💙♥️
@@GillianBerry And I will be tuning in ready to watch with my watermelon juice in hand 😊
Ms Fit Vegan- You are brilliant, relatable and drop dead gorgeous! I appreciate your honesty about your previous food story. I know your insight will be very beneficial to many. Thank you!❤ Gillian, girl I love your nails!!😍😍😍😍
Thank you so so much 🙏🏼💞🍉 you are so so so kind to take a moment to write that ☺️🙏🏼 it really made my day! Thank you Ani booooo
Great interview.
💙💙
You are so disciplined Jeannette!!
Jeanette is Amazing and down to Earth and Beautiful, thank you for sharing her in this Video, I watch a lot of her Videos, you both look, Amazing, have a Wonderful day, love, Diana Lipski a 11 years Vegan Lady and I love this Loving, Lifestyle, for I am so, Happy that I realised that I was created by God to be a Temple and not, his Beautiful Animals Graveyard, I am glad that I Woke up 👁
Amazing interview 🎉🎉🎉
🙏😁😁😁😁😁💕💚💕💕💚💕💚
I love to see both of my favorite ladies in this In Person interview. You both are very inspiring! I love everything about this interview, you both have a soothing, pleasant voice, inspirational life experiences, the background lights, colors, your name on the wall, the setting all look professional and amazing❤😊
so happy you enjoyed this!!! I loved doing it in person!!!!! more like this to come!! many more!:)
Thank you Ms. Fit Vegan and Gillian. You make me feel like I can actually eat a raw vegan diet even in my current circumstances. I told myself during your interview that I can do this instead of I
Can’t do this. I’ve dabbled with
Raw food meals here and there but
Always end up
Going back to a SAD diet. Fruit instantly makes me feel energized and satisfied when I eat enough of it and I love salads. Thank you so much for your wise and helpful words. Love you both.❤
Thank you so so much 🙏🏼💞🍉 you are so right!!!! If WE can do it ~ you 100000% can too!!!! ♥️♥️♥️♥️ keep us posted! 🙏🏼
@@MsFitVegan Yes I will. 😄
My dear beautiful lady, THANK YOU so much for this eye opening, inspirational interview 💕🦋🌷🫶
Great one🌸🙌🏿🌸🙌🏿
Thanks Gillian. She’s a wonderful guest. Great conversation.
happy you enjoyed it! happy saturday!
Thank you so so much 🙏🏼💞🍉
Finally the 2 legends meet
🙌🙌🙌♥️♥️♥️
☺️🙏🏼🙏🏼🙏🏼🙏🏼🍉
Yes they did!💖💖💖
This is wonderful. I spoke of food addiction on my channel and got some hate about it. IT IS REAL and thank you for making people aware. You ladies are awesome.
:))))))
Yes!!! Some people think it’s not real. They have clearly never experienced a food addiction. The end.
@@MsFitVegan Oh I agree. I was told I was "over the top" using language like that. Unfortunately, you can't give up food like you do booze or cigarettes as we need it to survive. But so many people don't have a chance with all the stimulants that are in our food it can be nearly impossible to break the cycle of those foods. For me it was diet coke and McDonalds. Thankfully, I don't crave that anymore....but every now and then when I drive by one .......but no.
Hands down one of the BEST raw vegan channels on YT!!! Love your energy, openness, and approach that’s truly without judgment or attachment to others who may not be on the same path…just sharing what your passionate about in a way that’s easy to digest, fresh, and real ❤…incredible guest with a grounded presence and great information ❤
love this !!!! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
I love her! You and she together is yay!
Any chance to get Markus Rothkranz to an interview?
would love to interview him and Cara together ! am going to try!
Earthing/grounding sheet and other tools (available on Amazon) have helped me so much!
She's so sweet!!! It was so great to see an in-person interview. I know it's not possible most of the time, but gee it was good!!💖
Thank you so so much ☺️🙏🏼💞🍉
Good conversation. Cravings come from what is in your bloodstream, important statement. Encouraging information. 😊
♥️♥️
Great interview! I love you both so much! 😘😘
love you back !!! ♥️♥️♥️💜💜
Thank you so so much my booooo 😘🙏🏼💞🍉
My two favourite ladies on the internet 😊🙏🍉🍇🍏🍎🍌🍋🍍🥭🥥🥑🥰💖
😁😁😁😁🙏🙏🙏🙏🙏🙏🙏💜
Wow this video totally spoke to me. I’m trying to go all raw. I’m about 50% thank you Gillian for this excellent talk. Really enjoyed your interviewing face to face.
I'm so happy it resonated with you Jackie!!! oxoxox
Funny, for me it started with gluten free too 😅
Amazing interview! So real and raw and valuable ☺️🙏🙏🙏🕊
I love all of your interviews. Wondering if you could interview Markus and Cara? They are also ones we watch on Raw food. She is a pioneer in the raw food movement. In person is great, but I know the cost and time is not always conducive.
yes i love them! cara was actually on when i first started my channel there is a video with her and her son about toxic foods! And I am connecting with them to hopefully interview them at some point! def trying! :) they are the best! OG's!
What a lovely lady. Such a nice calm voice. I like your conversation, making a lot of sense to me.❤ we are worth - we are worth our health. Thanks you two gorgeous girls ❤
have a great day 😺
Omgosh Thank you so so much Miriam ☺️🙏🏼💞🍉
Another great interview, Gillian! 🎉❤🎉
My favorite two Raw Vegan RUclipsrs.
🙏🙏🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️
Oh, I love this interview style. I really enjoyed it and was over way too soon! 😀 You both look so healthy with glowing skin.
I have been doing high fruit for over 2 years. After 3 months all my depression and anxiety dissipated. It really changed my life. Of course, the inner work still has to be done and I'm still recovering from food addiction but I am 50 years old and certainly the happiest and healthiest I've ever been in my life. I look forward to more interviews.✨❤
amazing! happy to hear this !!!!
Congratulations 🎉👏❤
I love both of you ladies. Thank you
we love you 😍
Thank you so so much 🙏🏼💞🍉
This was amazing! I started cutting my pineapple and eating it and I literally was standing here eating my pineapple and feeling the vibe! Thank you!!!!! I would love to know how you travel and stay satiated.
🍍 🍍🍍🍍🍍🍍
when I travel - I always work out A LOT now as it's more sitting at times !
I also use uber eats for smoothies a lot
and go to local grocery stores so I am prepared in hotels or airbnb
hotels you can ask for a 2nd fridge or bigger fridge too
usually do fruits or smoothies all day (green smoothies too) and a big salad at night followed by some walnuts
You look great Gillian. You are GLOWING!
thank you!!!!!!!!!!!
This was awesome and very informative. I loved the face-to-face dynamic and the emotional eating topic.
Oh and btw, the ancient Egyptians were into colonics too, so I don’t see colonics as that “unnatural”, whatever that means these days 😜
Thank you Gillian for this interview misfit vegan is my favorite. This was very intimate I really like the change of atmosphere 😊. You both rock, keep spreading the raw vegan lifestyle..
so happy you enjoyed it!!
Thank you so so much 🙏🏼💞🍉 yes Gillian makes it very easy to go deep. I looooove her!!!!! 🙏🏼🙏🏼🙏🏼☺️
Gillian what a great interview! Thank you so much for talking on this subject as I struggle with a food addiction. I am in a 12 step program and yes you do go into the root cause of your addiction, however I wanted to know how you transition from a regular diet to a fully raw diet with addictions. That in itself is a challenge due to the addictive qualities of foods in general. Love your channel!! ❤
I Hope it’s alright if I comment to you? I also overcome food addictions and my advice is to take it one day at a time, one meal at a time. If there is a food you cannot live without at the moment, eat it with something healthy you want to exchange it with somewhere in the future.
Like add spinach or lettuce in a pizza oder burger, eat fries with tomatoes and lettuce, if you eat chocolate, eat it with fruit ☺️
Over time, your taste buds will change and then you lower the amount of the „unhealthy“ food and slowly raise the amount of the healthy food, slowly and in your own speed.
Also wild blueberries and green juices help overcome addictions a bit easier!
This was WONDERFUL! Thank you! I understand so much more why I do the things I do!! Your both amazing!
Awesome interview!!!😊
Cooked food is addictive especially processed foods. I love raw food and when I first started, I made a lot of raw desserts. It's interesting that I don't even eat those much.
Thank you I needed this conversation because these voices I have… I needed this it definitely helped
so happy it helped!
Anything that gives you a withdrawal for not using it is addictive. Such is coffee!! Week 1 on caffeine free! 🎉
so true! wow way to go one week off of it!!
This is so necessitated
So true if it’s in your house it’s in your mouth 😊👎🏻
Gillian you look really beautiful, your skin is radiant and glowing. can you make a video about your skincare routine? X
🙏🙏🙏🙏🙏
yes def will at some point !!!!
BEST video!! 💕😊💕 So real. So happy empowering! 👊 Love you Gillian for this and all your videos!! ❤️❤️❤️
Great interview. Your words are everything. 🌻🌻
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Thank you !! Thé interview is amazing !!
happy you liked it Karolina!
This is all me. Thanks for this
I love this format😊❤ these interviews are inspiring.
I'm so happy you like the format!!!
Thank you for just keeping it real! I really learned alot.
Your vibe is so inspiring!
Thanks for the inspiration. Your guest has such a beautiful speaking voice!
Love it!!🎉
😁😁😁😁😁🌸🌸🌸🌸💜
Great interview! 👏🏻
happy you think so Gabriela! xo
Congrats on 40k🎉🎉🎉!!!
thank you so much! woohoo!
Great talk. Thanks
our pleasure!
Hello from CA! Love your channel Gillian and really love the 'in person' interview much better. :) That being said, all of your interviews are informative and helpful so keep up the good work!
I was barely 5 minutes into this video when I hit me that I have a food addiction! I kept trying to figure out what was going wrong and why couldn't I keep on a healthy eating plan. When I realized you just hit the nail on the head with this video! I have been trying to go Raw PB for some time now and have failed miserably every time. I used to be so good at keeping to my goals and now I think being older and having more personal issues, like with family, that I have taken to junk food and giving into my cravings even when I know how good I feel and how much energy I have when I eat good clean food.
I am not even going to finish this video now; I am off to the grocery store (which is over an hour away from where I am ugh) and get healthy foods and start this 90-day raw TODAY! I will actually finish watching your video once I'm back LOL It just really inspired me so much and the realization was amazing!
Who knows you might just want to interview me once I'm done with this 90-day raw ;) Have a great day and thank you for so much for all you do here on RUclips!!!
ya! let's do a 90 day! you got this !!! woohoo this comment makes me happy 💜💜 I am rooting for you! you can do this !!! ❤️
@@GillianBerry Aww thank you so much!!! I really appreciate that. Yesterday was my bday and so I gave myself 'room' to eat what I wanted because of it but the fact is I was just giving myself an 'out' or making excuses for wanting to eat unhealthy LOL No more, I am 54 and it is time to be, look, and feel healthy!! :) :) :)🥰
@@thisgoldenhome happy BIRTHDAY!!!!!! perfect time to start now!!:)) yeah!!! may this be your BEST YEAR EVER!!
Loved this conversation! I am 2 weeks into my Raw food journey and I am feeling incredible!
Thank you Gillian for all of your amazing videos, they are keeping me inspired and I am learning so much! ❤
yay so happy you're feeling good ! 🎉🍍🙌