Big Neck in 7 DAYS ! ( Home Exercise )

The neck muscles are very small, but at the same time visually important for every man. In this video, I have shown only one exercise that will be enough for you to achieve bigger neck muscles
#Neck #Exercise #IvanRusakov

[@IvanRusakov]

taplink.cc/ivanrusakov

[@AbuMusa832]

Hi Ivan can you make help video how to to make skinny forearm become bigger forearms because my forearms was skinny

[@bols0111]

I'll report back in 7 days. I do have a neck surgery and have done a ton of different variations but this one definately feel intuetivley far more effective. Goes along wirh your two shoulder moves:) thx😊

[@sangamkatuwal9437]

Where are you

[@exeio]

Dawg its been 10 days

[@bols0111]

Ok. This will work, but i need to supplement wirh a standing variation aka cobra. And with the chin tuck i need to get into full rotation to getvinto the tight upper traps, scalenes and scm. It will take some time, ok, as long as i can feel progress. Thx

[@exeio]

@@bols0111 respect for keeping your word dawg

[@classical.phrase]

His channel has many exercises. How do I choose the best and appropriate exercises for me?

[@Camer.on404]

I was waiting for this thanks bro

[@classical.phrase]

His channel has many exercises. How do I choose the best and appropriate exercises for me?

[@thyxed]

The video is short and precise... I love it, also wanted to have a thicker neck :)

[@classical.phrase]

His channel has many exercises. How do I choose the best and appropriate exercises for me?

[@Mike-je9sg]

Starker Hals und pralle Venen. Super anzuschauen. Wow.

[@iasmindacunharoversi2512]

Just a single exercise in just 7 days with results, this one surprised me😮

[@marcalexgrueso7094]

Thanks bro I will use this as my motivation for my glow up this 2024.

[@classical.phrase]

His channel has many exercises. How do I choose the best and appropriate exercises for me?

[@RolexOnik]

Thanks

[@ShawnFX]

Thick neck is one of the attractive features men have that women really love

[@wanderlust6592]

Not only women 🙄

[@toureyounouss7897]

It's really the thing that makes you feeling proud of your body

[@100kyluat]

thanks bro... the best neck exercise

[@m.d.7018]

7dni? Neuvěřitelné 😮👍

[@goldenw]

That was genius, saved in my play list.

[@classical.phrase]

His channel has many exercises. How do I choose the best and appropriate exercises for me?

[@goldenw]

@@classical.phrase Nice question. Take a whole day only for his channel. Then watch every video. Then you will find your best video.

[@classical.phrase]

@@goldenw The exercises target the same muscles, so I just choose the ones that suit me.

[@treberte2229]

Thanks,bro

[@alirezapakdel2068]

Ivan💪💪

[@gloryson333]

No Pain, No Gain!🔥

[@guswandex1142]

Good

[@classical.phrase]

His channel has many exercises. How do I choose the best and appropriate exercises for me

[@maestro9000]

Хорошая идея. Надо попробовать 👍

[@user-xr2jn5fi7c]

Why don't you make videos about abdominal exercises?

[@frago42]

You can do trapezius training

[@AnasAnsari-ej2vj]

Video upload hone k Ka phala comment Mera 😎✌🏻

[@Innersphere122]

Mubrk ho🎉

[@ryansaldanha]

Gostei 🤩🇧🇷👏👏

[@H.S066]

Whatcing from Azerbaijan

[@ivanastevanovic7215]

hey bro can you make a video for protruding belly fat

[@birgaripfenerl]

Hi Ivan, do you have any advice for chin (jowl) fat?

[@AbhinavSingh_69]

You can't lose fat in a certain region, you have to lose your body fat for that

[@FUNNYJNK]

U make " How to Warm Up body with Ivan Rusakov " video 🤝💪🥂🎆🎆🎆

[@user-lg3ly1gy2e]

Брат спасибо 🙏

[@Xtreme_moviez]

I want thin neck 🧣
Pls help me😢

[@WorkoutIGVN]

jangan lupa tetap olahraga dan jaga kesehatan❤

[@user-yl1wx4mg3x]

What is the name of the track?

[@himanshuYFD69]

BRO I WANT TO INCREASE MY HEIGHT (PLEASE MAKE A VIDEO)

[@user-yl1wx4mg3x]

Gopnik

[@MaMaLsOoLtOn]

❤

[@user-ld1vw6ij6z]

ياريت تعمل تمارين منزلية للجسم النحيف جدا ويريد يزود وزنه وجسمه

[@kevinhanley6462]

👍

[@user-od1vi3vr6e]

전완근이 더 운동되는거같아요...

[@AliHammad-zu2sv]

ٱلسَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّٰهِ وَبَرَكَاتُهُ. Brother i cant do pushups can you make a tutorial on this pls 😢

[@fitputra7426]

You had a BEARD NOW????

[@MLPRIYA]

Bro our neck will not go forward right what will happen if our neck go forward

[@choeunkakrona168]

❤❤❤❤

[@01AVlada]

😎💯💯💯👍🏻

[@Theendo49]

Tims

[@jeffersonleonardo2]

keep the beard, bro.

[@pihushorts1]

Love you from India

[@rayconbotas86]

How many reps?

[@arslanhaider971]

How to gain weight for skinny guys

[@gabriellizardo965]

Hola hice el ejercicio pero aun no me a salido la barba lo hice mal ?

[@eric.fontana]

No es para la barba

[@gabriellizardo965]

@@eric.fontana pareces no entender el chiste

[@eric.fontana]

@@gabriellizardo965 ª

[@lorenamunoz1785]

Pero x cuanto tiempo,series o repeticiones lo hago?

[@hashirama-zp4ke]

10 set X 30 reps X 1 minute rest X 2 times / Day

[@sangamkatuwal9437]

Lol these thumbnails

[@RYNCH27]

i'm going to do this for 7 days straight and update you if it will work or not

[@samriddhapaul5827]

So did it work?

[@RYNCH27]

@@samriddhapaul5827 it kinda did but it's not the same results as this guy promised(obviously) I'm still gonna do this probably 3 times a week to avoid injuries

[@InvestingEducation]

Can exercising the neck increase height by a few cm?

[@ASURA_]

максимально бесполезное занятие 🤣

[@oxygenerate]

Wow. Show off your neck veins more

[@_no_name_L_]

Привет из России❤

[@TomWallace-uv4nx]

Your so weak

[@TomWallace-uv4nx]

Your so weak