Merry Christmas 🎄🎅🏿 Love your warm-up drills and shapes they're looking much sharper and your switch drills and running look way better 👍🏿💪🏿 Am super impressed good job 👏🏿
1:05 bro the same thing happens with me bro i cant feel it happening at all, but everyone tells me and when i watch videos its straight. ive been practicing some drills for arm swing though and its been improving
Sad to see you want to be just a 100m runner! I know these are a few weeks behind, but I sure as hell hope you're doing A)tempo and/or b) some actual anaerobic development. You're already fast enough to run sub48! you was fast enough last season! Stop wasting time on acceleration development only days etc. You can almost guarantee a tenth quicker in a race situation and also better weather. You're chasing something you really dont need to be spending as much time on as you are.
Almost all Olympic 400 sprinters (43~45 sec) can run a sub 10.5 100m and most of them a sub 10.3 if they trained it for couple weeks. Sub 48 400m sprinters should be able to run a sub 11 100m and sub 22 200m. Otherwise they simply won’t have the speed reserve to go out a 23 or faster easily and still be able to come back a 25. You do need endurance obviously but 400 is still a sprint. You need more speed
Glad you were working on the right arm. I struggle a lot with my arm movement too, usually not swinging my arms hard enough.
Merry Christmas, keep up the great work!
love this video man!
Thank you so much!
Merry Christmas 🎄🎅🏿
Love your warm-up drills and shapes they're looking much sharper and your switch drills and running look way better 👍🏿💪🏿
Am super impressed good job 👏🏿
Well okay, but was kinda hoping you'd out run a reindeer or two...
That would've been so sick
Merry Christmas!
I also struggle with that arm issue
Me too
Hey Shawking, What happened to the news you said you would tell us from the last video?😢😅
Keep up the amazing work 💪🎉
1:05 bro the same thing happens with me bro i cant feel it happening at all, but everyone tells me and when i watch videos its straight. ive been practicing some drills for arm swing though and its been improving
Where did you get your sled from? and how much
what sled do you use n how much weight do you put on at your body weight.
How does the photo finish app work? All I see is the logo when opening the app
You probably don't have a wifi/data connection. That's what happens if you're not connected
Glad to see you’ve pulled back on the 75% runs. Not so beneficial for a sprinter. You look stronger and faster.
Your only supposed to do them for couple of weeks they help bulid strength and you get faster because after tapering them out your body feels better
Sad to see you want to be just a 100m runner! I know these are a few weeks behind, but I sure as hell hope you're doing A)tempo and/or b) some actual anaerobic development. You're already fast enough to run sub48! you was fast enough last season! Stop wasting time on acceleration development only days etc. You can almost guarantee a tenth quicker in a race situation and also better weather. You're chasing something you really dont need to be spending as much time on as you are.
Almost all Olympic 400 sprinters (43~45 sec) can run a sub 10.5 100m and most of them a sub 10.3 if they trained it for couple weeks. Sub 48 400m sprinters should be able to run a sub 11 100m and sub 22 200m. Otherwise they simply won’t have the speed reserve to go out a 23 or faster easily and still be able to come back a 25. You do need endurance obviously but 400 is still a sprint. You need more speed