400m Sprint Training Cycle - Explosive Lifts, Sprints, and more

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  • Опубликовано: 11 дек 2024

Комментарии • 10

  • @erinsethos2613
    @erinsethos2613 19 часов назад

    Another great one!

  • @theone4537
    @theone4537 18 часов назад +2

    1:05 Now that you went through some of the drawbacks of doing too much too quickly, what would you have done differently from June onwards? Doing speed endurance and special endurance in early off season really seemed not the best idea.

  • @VlastimilKyska
    @VlastimilKyska 2 часа назад

    Like always fast.

  • @dexro4218
    @dexro4218 20 часов назад +1

    can you do a video on your diet? curious to hear your knowledge on that and what you eat, given your knowledge about track stuff is pretty good.

    • @SimonShawk5
      @SimonShawk5  20 часов назад

      I appreciate it, I’ll add it to the list. Thank you for watching!

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 19 часов назад

      He eats only animals that can break 48 seconds FAT.

    • @SimonShawk5
      @SimonShawk5  19 часов назад

      You're spoiling my new video 😭🤫

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 17 часов назад

      @SimonShawk5 Hopefully you bagged a nice whitetail buck this season ;)

  • @gauthamm3633
    @gauthamm3633 17 часов назад

    Would you ever try 400 hurdles?

    • @SimonShawk5
      @SimonShawk5  17 часов назад +1

      It sounds like fun but I've never hurdled over any distance (at least, not since middle school) so it would be a massive learning curve. I probably, at this point, won't ever do it since I won't have a coach to teach me