This was amazing. Woke up super negative and jaded sat am and just wanted to sit with the dog 🐶 on the sofa but forced myself to do it and SO glad I did, as I felt AMAZING AFTER 🎉💪🔥
Whew... just knocked this out at the gym. That was such a fun format. I love no repeat because of boredom, but love feeling like I really fatigued the muscle too so this was perfect! Those in and out 3 width squats almost got me though! Lol Thanks!!!
Amazing workout. The combination of strength and cardio is a whole amazing 50 minutes. So glad I joined this one.😅 Love your profound interesting talk at the end. Every part is welcome. 👌 Thank you Tracy.👍💪😅❤️
This workout was AMAZING! It went by so fast and with the 3 repeat I definitely got to burnout by #3. I torch a ton of calories with this type of workout. Thank you Tracy!!
Loved this, my favourite format. Thanks also for the low impact mods, have an achilles injury so very much needed, was still able to do this. Thank you!
Loved the talk at the end. Addressing our trauma even though it’s hard is so important! Thanks for being real and vulnerable with us. Sending you love and light today.
Wowzers that was a tough one for me but feels so good now! The 3 point squats definitely were a challenge, think will feel this one tomorrow! Thanks Tracy!
Oh my goodness Tracy I was having withdrawals from not doing your workouts missed 2 weeks! One was vacation the other was the hurricane I managed to get plenty of hiking and walks in both weeks but it’s just not the same as seeing your pretty face and hearing your talks. Still don’t have internet but was able to access you from my tiny phone lol! Awesome first day back! Thanks for all you do felt so good to get back at it 😊 It was a wonderful workout
Muscle and hustle are my faves from you! Loved this, love you and LOVE Gabor Mate. He has been a significant voice for my on my healing journey. He is brilliant beyond measure.
That one was brutal for me! I’ve been doing more your strength training and walking for cardio, so I definitely need to add more hiit. Thanks for the amazing workout!
I feel like I can do any move in this format. It’s probably mental but three circuits of 30 seconds makes me feel strong and my endurance is tested with the length of the workout. Another brilliant workout my friend 😉❤️
Great workout! 👍I love working both strength and cardio, and Tracy always finds new and fun ways to do it! I was a bit nervous going into a 50 minute workout (been doing mostly 40 mins lately), but it was doable. Haven't worked out in a week, because I had "minor" skin surgery, but just got the stitches out yesterday, so I'm back to my routine today! 😊
I haven’t done the workout yet and yikes just looking at the comments get me nervous cause apparently it’s a tough one and excited for so many that loved it… so, here I go.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
This was amazing. Woke up super negative and jaded sat am and just wanted to sit with the dog 🐶 on the sofa but forced myself to do it and SO glad I did, as I felt AMAZING AFTER 🎉💪🔥
You are amazing! I absolutely love the combined workouts.. thank you for making me stronger at 65 ! Especially after a knee replacement!
You're so welcome!
And I thought 30 second intervals were going to be fun and easy? Not a chance! Loved the combined movements. Thank you!
Glad you liked it!
Loved this workout, but I really just wanted to say how glamorous you looked in this workout! Beautiful hair and love those forest green pants!
Thank you so much!
Whew... just knocked this out at the gym. That was such a fun format. I love no repeat because of boredom, but love feeling like I really fatigued the muscle too so this was perfect! Those in and out 3 width squats almost got me though! Lol
Thanks!!!
Glad you enjoyed it!
Yeah, those 3 width squat jumps were KILLER on the quads, weren't they?! 😁Sent the HR skyrocketing, too.
Amazing workout. The combination of strength and cardio is a whole amazing 50 minutes.
So glad I joined this one.😅
Love your profound interesting talk at the end.
Every part is welcome. 👌
Thank you Tracy.👍💪😅❤️
All of our beautiful parts. :)
@@TracySteenMoveDaily.
Great format, challenging workout but the time flew by!
CAN NOT wait to do this tomorrow 😅👍🔥🤗🤗🤗🤗🤗
This workout was AMAZING! It went by so fast and with the 3 repeat I definitely got to burnout by #3. I torch a ton of calories with this type of workout. Thank you Tracy!!
You're so welcome!
Awesome, awesome. I really do love that format. Man, that was work. Loved it. Yeah, I’m pumped for my day now. Thank you Tracy. 💪🥵💯
Glad you enjoyed it!
Oh this one was definitely a killer!! by the end I was gassed! Thank you Tracy!! I'm so with you on mountain climbers, give me Burpees all the way 🤣🤣
I hate mountain climbers, too! 😬Especially right after working the chest! 🤣But it's a good challenge 👍
Love this session kept me going n before you know it you’re sweating panting fatiguing but exhilarated👏🏼👏🏼👏🏼⭐️💯😅❤️❤️good one Tracy
Wonderful!
My favorite format- definitely feeling pumped!
Loved this, my favourite format. Thanks also for the low impact mods, have an achilles injury so very much needed, was still able to do this. Thank you!
Love this 3 repeater sweatfest🥵thank you Tracy ❤️🔥
Great job!
Definitely a favorite! Love the cardio & strength combo & the timing. Bravo!!
Yes! Thank you!
Holy Hannah! What a great workout! I liked alternating between cardio and strength. 😊
So good!
This was a great way to do both strength and cardio in supersets ! Really both challenging and fun workout 😅😌
Yes it was!
Loved the talk at the end. Addressing our trauma even though it’s hard is so important! Thanks for being real and vulnerable with us. Sending you love and light today.
I receive that :)
This class was so fun!! i love the strength and cardio for 3 sets then move on!! those 3 point squats got me for sure!!! THANK YOU TRACY!!!!
Great job!
Me too!!! They were tough!!
Wowzers that was a tough one for me but feels so good now! The 3 point squats definitely were a challenge, think will feel this one tomorrow! Thanks Tracy!
You're so welcome!
FUNtabulous workout thank you Tracy ❤️🔥
Fabulous workout!
Loved the chat during the stretch❤
Awesome! Thank you!
Crikey! What a way to end the working week. Thanks so much Tracy. ❤
Hope you enjoyed it!
@@TracySteenMoveDaily it’s one I will certainly do again. 🥰
Wow! That was such an awesome workout! Loved that it worked the entire body! Thanks Tracy!!
You're so welcome!
Oh my goodness Tracy I was having withdrawals from not doing your workouts missed 2 weeks! One was vacation the other was the hurricane I managed to get plenty of hiking and walks in both weeks but it’s just not the same as seeing your pretty face and hearing your talks. Still don’t have internet but was able to access you from my tiny phone lol! Awesome first day back! Thanks for all you do felt so good to get back at it 😊 It was a wonderful workout
I'm glad you're back and safe!
@@TracySteenMoveDaily Thanks and I hope you enjoyed your thanksgiving 🥰
Really enjoyed that and felt real energised. Love your talk at end too. Thanks Tracy.
You are so welcome :)
Muscle and hustle are my faves from you! Loved this, love you and LOVE Gabor Mate. He has been a significant voice for my on my healing journey. He is brilliant beyond measure.
Yes, he and Paul Conti have an immense voice in the trauma world. Love their work.
Loved the workout and the talk 👍
That one was brutal for me! I’ve been doing more your strength training and walking for cardio, so I definitely need to add more hiit. Thanks for the amazing workout!
You're so welcome!
Fabulous!!
FUNtabulous workout! Thank you Tracy ❤️🔥
Glad you liked it!!
Loved!
How did I miss this one; it was amazing. I worked hard with this sweaty one.
This was so great thank you love the pumpkin too 😊
Yay! Thank you!
I feel like I can do any move in this format. It’s probably mental but three circuits of 30 seconds makes me feel strong and my endurance is tested with the length of the workout. Another brilliant workout my friend 😉❤️
Wow what a great burner. Love this format and this workout pushed me
Glad you liked it!!
Great workout! This format goes by so quickly.
So glad!
Love this workout ❤
loved this
Wow, this was a blast!!!. Thank you ❤️
Glad you enjoyed it!
Love your workouts. That was great. Always feel like I work to my limit in your sessions. ❤
Glad you like them!
Great workout! 👍I love working both strength and cardio, and Tracy always finds new and fun ways to do it! I was a bit nervous going into a 50 minute workout (been doing mostly 40 mins lately), but it was doable. Haven't worked out in a week, because I had "minor" skin surgery, but just got the stitches out yesterday, so I'm back to my routine today! 😊
Tracy!!! This was amazing! Thanks so much! Shared on social for ya;)
Thanks for sharing!
Amazing workout thank you Tracy ❤️🔥
Any time!
Thank u for another great workout! I posted to my FB feed fire others to enjoy!
Awesome! Thank you!
Thanks for the muscle and hustle, it was great!
Glad you liked it!!
Excellent workout Tracy. Thanks!
Glad you liked it!!
Loved this format ❤ thanks Tracy
You are so welcome!
Wowza that was Ahmazing holy sweatfest 🥵thank you Tracy ❤️🔥
Glad you liked it!!
This one was a killer! I'm a sweaty ride - ready to go conquer the day!
Great workout. Great wisdom. Thank you again❤
Glad you enjoyed it!
Great workout , like always !
👍👍👍👍
Thank you so much 👍
Thanks!
Thank you Debra!! I appreciate this support :)
Another amazing workout. Loved it ❤
Glad you liked it!!
Great workout. Love this format ❤️🥵❤️🥵
More to come!
Another amazing workout!!! Loved it thank you so much!!
God loves you❤
Hi. amazing workout. I am dripping. loved it. Thank u. Make it a good day.
Thanks
Thank you so much for your support Donna!
It was amazing! Just what I needed this morning.
Glad you enjoyed it!
Amazing as usual Tracy!! Done with it at 5:30pm Cairo Egypt time!!! I feel the muscle fatigue!! I think I will take a break tomorrow
Wonderful!
I haven’t done the workout yet and yikes just looking at the comments get me nervous cause apparently it’s a tough one and excited for so many that loved it… so, here I go.
Did this was yesterday morning and was too wiped out to comment after - that's a good thing! LOL thank you! :D
Hope you enjoyed it!
ty
👍👍👍🔥🔥🔥😀😀😀
Very challenging… the exercises seemed to get harder and harder… finished
you look nice. I love that cloths
Thanks
Thank you very much Donna! I appreciate the support :)