I went to school with this dude. He was the best basketball player in the division. Best football player. He was the fastest dude I've ever seen in track. He was kinda quiet in school. Then I found out he went off to be a comedian and acting. Now coaching in boxing. What up dee💪💪
You're right, but these are the basic keys to punching speed, they've been around a very long time. Bruce Lee, who I believe is one of the greatest fighters of all time, was taught by (Y)ip Man. What I'm getting at is, Bruce Lee may have written it down, but countless men and woman before him used these techniques.
Bruce Lee never fought professionally he just taught people and acted shit out in movies. Not much cred in my opinion. VK quote "Everybody is an expert at fighting, but nobody fights. Everyone plays chess but no one is an expert."
Very good tips. One thing I would add for faster punches is to learn how to become explosive. All power and speed starts from the ground and ends at the fist. Olympic lifting and power lifting will greatly enhance your speed and add power. Your hole body must fire off as one unit like a coiled cobra. Having more mass is better as long as you can be explosive. I would suggest studying these fighters. Not only were they fast but had explosive power. Mike Tyson, Tommy Hearns, Bruce Lee.
This is the best technique video/explanation that I've seen on the web, and I've seen tons + tons. Muay Thai practicer here - always looking to improve my inside game. Thanks
one of the best coaches ive seen, learned and sort of refined my technique after watching him hand out advices, i mean my basic techniques feel good now and not alien :)
plyometric push-ups fast an explosive to lift your body off the ground. a good way of doing this is clapping your hands together in between push-ups. Unless I am mistaken.
Forget all other bullshit training methods. You want handspeed? SHADOWBOX. That's all there is to it. All day everyday. Work those combinations, like he said smooth transitions. Do 6-8 rounds of shadow work daily to increase speed. It takes time. Make sure you throw every punch with maximum speed on every single shot. I'll upload a video of my shadow work soon.
What he didn't say is to clintch your fist when you land the target.. keepin em loose will just fuck up your hand with all that pressure your puttin into it... also to increase speed, your wanna work the tricep area..that will improve the speed of bringing your punches back in position.. wow... i should really consider beoming a trainer:)
yo, these are great videos! seriously. thanks for doing them and uploading them. but man, please work on the camera holding. use a tripod if you can't keep your self from swinging the camera around.
look vinny i get what your saying but if u love boxing u will not start wing chun coz wing chun is street fighting and it does not matter how fast in boxing u need to be quick and trough a good punch u don't need to throw a punch in 8.4 punches per second boxers are fast enough it's not all about speed
im a very fast puncher and im allways told im fast but i have been lifting weights (trying to gain mass) and i heard that lifting weights slows you down and i feel as if i am slower now that i have been lifting idk if its all in my head or if im actually slower. ps i have only been lifting for about 3-4 weeks and have only gained 2 pounds of muscle
seems like a good trainer real patient...on another note...how can youtube still not fix spamming as one of the top 2 comments....its clearly has a web address..come on...just sweep and remove all non-youtube video links
Relax bro you won the internetz war. You will get your bad azz internetz Warrior Trophy in the mail real soon. Dont worry I also wont take offense to anything you said I am aware you dont really mean it. Take care and have a bless live. Nice of you enlightening me.
My punches got much faster after I did an exercise by some dude here on youtube I forget his name but essentially you throw 4-5(or more) punches while keeping your fists as close as you can to the bag or surface of whatever you're punching. For me, I keep it around 3 inches away or less, for all types of punches.
what if you close your fists to late and end up damaging your hand? I say try to stay loose but always keep your fists closed. Dude might walk right in before you close your fists and screw up your time and your end up with and broken wrist and getting your ass kicked. In a street fight you don't have boxing gloves to protect your hands.
you sound like youv'e never boxed before a day in your life.keeping your fist balled up tight for absolutley no reason just creates stiffness and tention.after youv'e been boxing for a while clenching your fist on impact becomes muscle memory you just do it without even thinking about it. lol even defensivley in a street fight situation without those huge boxing gloves your hands dont cover much. now ball your fist up tight and you have no coverage at all.watch an mma fight no elite striker has his hands balled up the entire time its very hard to catch the shots if you dont open up your hands. iv'e been boxing for the last 10 years and have yet to break a wrist,jam a finger or anything else on a punch and my fists dont fully clench until right before impact.
youz1uglybish Well do you have your fists wide open or barely closed? Seems like a lot of work to keep closing your fists every punch you throw and what if you are a fast puncher? Hitting the guy with your fingures wont hurt him, but you. I say keep them closed, maybe not squeeze closed but having them wide open doesn't seem to make much sense. And you are right, i never boxed but i do MA, and we were always told to have your fist closed when you punch to do it properly/
Lion Heart you wanna have your fist about half way closed almost to where it creates a pocket to catch the punches.if your familiar with the term parry its kinda hard to do that with your fist balled up tight your making your hand smaller and theres a pretty good chance you could miss the parry with a clinched fist and get smacked right in the mouth with a jab...especially in mma where the gloves are tiny jabs hurt like a son of a bitch they do alot more damage then 10-12 ounce boxing gloves. lol next time you go to your mma gym and your working on your striking try it...its much easier to pick the shots off with a semi open hand then a clinched fist which is my main reason for using it..but a benefit of that also is your much more relaxed and less likely to muscle your punches as the guy in the video said..punching power for me comes from technique and relaxation because the by product of those things are speed and power
Also you will have to be an idiot to try to convince others that a certain fighter is better than another if that certain fighter loses. Many consider Pac and May to be the two best fighters and almost evenly matched. Manny lost so some of his ranking or status also diminished due to it.
issatright? I think it's right... yeah, i'm pretty sure it's right. I'll add to that: Fight to win. Not fight to look good or score points. DEFEAT YOUR OPPONENT.
All I know is that whether Ellie picks Manny or May you will still try to diss the guy. You are not satisfied with the dude Admitting he was WRONG. Haters gunna hate.....
Oh yeah I forgot to say I am also a boxer. Youre welcome to look at my boxing video for any constructive criticism. I have been training for a year but made the videos about 6 months ago, so I have gotten a bit better.
Guys just stfu about all the styles muay thai is great boxing is great win chun is great all styles have their weaknesses and strengths im a muay thai fighter personally i love brutality and i believe that its not the style its the fighter, boxing gives a fightee amazing hands and footwork and speed but when grappling ur screwwed and when theres leg kicks involved ur screwwed but boxers have one punch knockouts and muay thai have amazing techniques such as kicks elbows and knees but come face to face with a boxer if ur a good muay thai fighter youll destroy him with thigh kicks and break his legs and if ur a good boxer youll know the distancing and have ur footspeed to knock him out or just barrage him and im talking about every style just because boxing and muay thai is amaxing and is the most popular dont takw others for granted win chuns defense mechanisms have deadly counters where u can break bones, no one beats jiujitsu on the ground and teakwondo is like the art of boxing but with legs they have mastered their legs and speed
You dont make sense. Everything you say contradicts itself. Not sure if just stupid or dumb.. Ellie claimed that he believed Manny would have beaten May, is that really out of the realm of possibility back then? I would understand if he statement on Manny probably beating May being moronic but back then this fight was very close to call. Now seeing that Manny lost to a fighter May destroyed in Juan, its smart to say May would probably beat Manny. Probably Manny is not as good as he was.
No, Iron Mike, using 5 pound weights makes you faster. Using HELIUM to get your voice higher, however, will damage your brain and make you LIGHT HEADED (GET IT??)
This guys is wrong about how to throw punches you throw from the shoulders and telegraph like that and I'll eat you up all day as far as staying loose he's correct and the recoil but known fact the punch you don't see coming knocks you out
MMA BEAST The only problem is that if you punch horizontally, you will wind up breaking your hand because the power has no where to go but back into the hand again because you are using a horizontal fist with the elbow out, dislocating the shoulder from the socket, causing a loss of power.
What's the matter, too much for your stupid little brain to understand?? It's fact that all boxers have weak hands and they will break them on a solid object like a head. What I also said about the fist and the elbow is also correct.
That's because you are too stupid to understand what I am saying, you fucking idiot. You want me to do a video on sil lum tao? I can do that. But why? You are just too stupid to understand and I'd be wasting my time.
If you want to maximize hand speed than drop that crappy boxing and take traditional wing chun. The record for fastest punch per second (8.4 punches per second) is held by Grandmaster William Cheung. No crappy boxer can even come CLOSE to that. Not any lightweight, middleweight, bantamweight. They are lucky to get off TWO punches a second, let alone EIGHT or more!
Let everybody know you know nothing of boxing. Take those stereotypes to the boxing gym, challenge an amateur boxer and tell me if you feel the same way.
No, it's not. EVERYONE knows that boxing is a SPORT and nothing more. And that being the case, it is crap for the streets EXCEPT against inexperienced opponents, drunks and GAYS! Any good traditional wing chun guy would KILL a stupid boxer in less than a minute
Disproven? How? It's been used successfully for over 400 years and wing chun guys have beaten the shit out of boxers. Wong Shun leung beat a 240 lb. Russian boxer with THREE PUNCHES. If anything, BOXING is untested in the streets against real opponents. It is only good for the inexperienced, drunks and gays. Any decent martial art would KILL a boxer in the street just because they use both their hands and feet, which immediately give them an advantage. And because wing chun is a close combat system, that gives them the edge of being on the outside of the attack, out of reach of their counter.
Coming from some stupid basketball player, right?? What the fuck do YOU know exactly?? If you don't take any martial art, then don't weigh in on something you know nothing about.
I went to school with this dude. He was the best basketball player in the division. Best football player. He was the fastest dude I've ever seen in track. He was kinda quiet in school. Then I found out he went off to be a comedian and acting. Now coaching in boxing. What up dee💪💪
Who is this trainer? I like the way he explains stuff. Does he have anymore videos on RUclips???
42 likes and no replies. Guys did anyone see the two questions? lol
ridizzle189 Lmao
"Dont knock me out, ha ha"......................................
everything this guy says makes sense..wel done
I wish i lived by these guys. I want a trainer like this or brandon
Great teacher!
He's pretty much explaining what Bruce Lee wrote in his books..
You're right, but these are the basic keys to punching speed, they've been around a very long time. Bruce Lee, who I believe is one of the greatest fighters of all time, was taught by (Y)ip Man. What I'm getting at is, Bruce Lee may have written it down, but countless men and woman before him used these techniques.
Bruce Lee never fought professionally he just taught people and acted shit out in movies. Not much cred in my opinion. VK quote "Everybody is an expert at fighting, but nobody fights. Everyone plays chess but no one is an expert."
He did box for a while, but yeah man you're right to a degree, he didn't get too much credit or recognition until after he died.
Because Bruce trained then taught western boxing techniques.
Yeah and many others before that.
show us more of this guy
i like how they always joke about the rocky movie in boxing
Very good tips. One thing I would add for faster punches is to learn how to become explosive. All power and speed starts from the ground and ends at the fist. Olympic lifting and power lifting will greatly enhance your speed and add power. Your hole body must fire off as one unit like a coiled cobra. Having more mass is better as long as you can be explosive. I would suggest studying these fighters. Not only were they fast but had explosive power. Mike Tyson, Tommy Hearns, Bruce Lee.
This is the best technique video/explanation that I've seen on the web, and I've seen tons + tons. Muay Thai practicer here - always looking to improve my inside game. Thanks
I like the way you broke that down , thank you .
Bruce Lee said to close your fist on contact too
Basically snap the punch. Tense the muscles at the point of impact. Loosing them after allows a fast transition to the next punch. Like a whip.
I’d be annoyed with this cameraman
one of the best coaches ive seen, learned and sort of refined my technique after watching him hand out advices, i mean my basic techniques feel good now and not alien :)
plyometric push-ups fast an explosive to lift your body off the ground. a good way of doing this is clapping your hands together in between push-ups. Unless I am mistaken.
Forget all other bullshit training methods. You want handspeed? SHADOWBOX. That's all there is to it. All day everyday. Work those combinations, like he said smooth transitions.
Do 6-8 rounds of shadow work daily to increase speed. It takes time. Make sure you throw every punch with maximum speed on every single shot. I'll upload a video of my shadow work soon.
What he didn't say is to clintch your fist when you land the target.. keepin em loose will just fuck up your hand with all that pressure your puttin into it... also to increase speed, your wanna work the tricep area..that will improve the speed of bringing your punches back in position.. wow... i should really consider beoming a trainer:)
Heavybag maybe better than shadowboxing quick fast punches ,heavybag is a solid immovable object.
Man this coach is awesome!!! Everything he stated is spot on! I wish I could train under him :(
Ellie, I'm loving the instructional training vids... great job
Remember people,there’s a difference between punching and pushing
Most helpful commend of 2013. Ty sir
This sound like bruse lee style jeet kune do.
ropejumping for fast footwork, and coörination
All the right points. Knows his stuff
The triceps function is to extend the arm. The muscle to bend the arm is biceps so you maybe meant the biceps?
great vid again... I love these boxing tips
are you talking about the bit where he said "don't know me out now"
Speed is a natural thing you have it or you don't but that doesn't mean you can't improve
yo, these are great videos! seriously. thanks for doing them and uploading them.
but man, please work on the camera holding. use a tripod if you can't keep your self from swinging the camera around.
Speed without good timing is useless however. Some boxers should first work on timing than on speed.
Trieps are extender muscles... they dont bring the arm back..they do the opposite
Great advices dian!
Sekbach is like the weirdest dude but always has such good vids
Ask Jermell about balance after that Trout fight.
Weighted Plyometrics
Excellent advice!
look vinny i get what your saying but if u love boxing u will not start wing chun coz wing chun is street fighting and it does not matter how fast in boxing u need to be quick and trough a good punch u don't need to throw a punch in 8.4 punches per second boxers are fast enough it's not all about speed
If you can handle 5 Pounds Dumbbells then go for it. If not stick to the 3 pound weights.
im a very fast puncher and im allways told im fast but i have been lifting weights (trying to gain mass) and i heard that lifting weights slows you down and i feel as if i am slower now that i have been lifting idk if its all in my head or if im actually slower. ps i have only been lifting for about 3-4 weeks and have only gained 2 pounds of muscle
How can I increase my overall speed? Not just punching but also footwork, head movement and body movement like slipping weaving etc.?
where is that gym?
seems like a good trainer real patient...on another note...how can youtube still not fix spamming as one of the top 2 comments....its clearly has a web address..come on...just sweep and remove all non-youtube video links
Are 5 Pounds dumbells bad for you to use when shadow boxing ? and what is pylometric pushups?
excellent.bravo and thanks.
ur fucking right , that's exactly it !
nice video bruh learnt alot
Could you also use this in streefighting ?
Expert Analogy!
4:20 sorry, was too busy singing the song in the background
CAST
Elie Seckbach Bryan Singer
Coach Dians Delroy Lindo
Voice
Perfect explanation
that is good for the first-day-in-the-gym guys. which is ok, just expected something more advanced
Relax bro you won the internetz war. You will get your bad azz internetz Warrior Trophy in the mail real soon. Dont worry I also wont take offense to anything you said I am aware you dont really mean it. Take care and have a bless live. Nice of you enlightening me.
My punches got much faster after I did an exercise by some dude here on youtube I forget his name but essentially you throw 4-5(or more) punches while keeping your fists as close as you can to the bag or surface of whatever you're punching. For me, I keep it around 3 inches away or less, for all types of punches.
Tears of Soy can you link the video?
Speed is in the quickness of the feet. Laim video
Smooth combo theory, thx!
dude you look like the guy from hangover it's so cool :D
+mohamed k cherqi 😅😅😅
what if you close your fists to late and end up damaging your hand? I say try to stay loose but always keep your fists closed. Dude might walk right in before you close your fists and screw up your time and your end up with and broken wrist and getting your ass kicked. In a street fight you don't have boxing gloves to protect your hands.
you sound like youv'e never boxed before a day in your life.keeping your fist balled up tight for absolutley no reason just creates stiffness and tention.after youv'e been boxing for a while clenching your fist on impact becomes muscle memory you just do it without even thinking about it.
lol even defensivley in a street fight situation without those huge boxing gloves your hands dont cover much. now ball your fist up tight and you have no coverage at all.watch an mma fight no elite striker has his hands balled up the entire time its very hard to catch the shots if you dont open up your hands.
iv'e been boxing for the last 10 years and have yet to break a wrist,jam a finger or anything else on a punch and my fists dont fully clench until right before impact.
youz1uglybish Well do you have your fists wide open or barely closed? Seems like a lot of work to keep closing your fists every punch you throw and what if you are a fast puncher? Hitting the guy with your fingures wont hurt him, but you. I say keep them closed, maybe not squeeze closed but having them wide open doesn't seem to make much sense. And you are right, i never boxed but i do MA, and we were always told to have your fist closed when you punch to do it properly/
Lion Heart you wanna have your fist about half way closed almost to where it creates a pocket to catch the punches.if your familiar with the term parry its kinda hard to do that with your fist balled up tight your making your hand smaller and theres a pretty good chance you could miss the parry with a clinched fist and get smacked right in the mouth with a jab...especially in mma where the gloves are tiny jabs hurt like a son of a bitch they do alot more damage then 10-12 ounce boxing gloves.
lol next time you go to your mma gym and your working on your striking try it...its much easier to pick the shots off with a semi open hand then a clinched fist which is my main reason for using it..but a benefit of that also is your much more relaxed and less likely to muscle your punches as the guy in the video said..punching power for me comes from technique and relaxation because the by product of those things are speed and power
where is this gym
Also you will have to be an idiot to try to convince others that a certain fighter is better than another if that certain fighter loses. Many consider Pac and May to be the two best fighters and almost evenly matched. Manny lost so some of his ranking or status also diminished due to it.
you can tell he's had his nose broken....
where I can find this GYM?
Wow for once you Report something Useful, wish you did more of these, chances are you'd get more subscribers.
issatright? I think it's right... yeah, i'm pretty sure it's right.
I'll add to that: Fight to win. Not fight to look good or score points.
DEFEAT YOUR OPPONENT.
woow,u r really fast
Good video thanks
How can I box here
What a great gym!
All I know is that whether Ellie picks Manny or May you will still try to diss the guy. You are not satisfied with the dude Admitting he was WRONG. Haters gunna hate.....
good coach
Good video!
Can't stand when gym floors have stuff everywhere... Get a table for these guys come on
very helpful
Where's the slow-mo
Oh yeah I forgot to say I am also a boxer. Youre welcome to look at my boxing video for any constructive criticism. I have been training for a year but made the videos about 6 months ago, so I have gotten a bit better.
WTF you expect him to say that Manny is the best when Manny lost? I have no doubt you were the smart one in your class.
3:45
Honestly there are so many ways to throw a punch and it just depends on what ur trying to do or set up bigger punches
Yes but I think this is a very good and effective way
NO, there is only ONE RIGHT WAY to throw a punch, and that is the WING CHUN WAY, with the fist VERTICAL not horizontal.
Lol right says who?
this is great
Guys just stfu about all the styles muay thai is great boxing is great win chun is great all styles have their weaknesses and strengths im a muay thai fighter personally i love brutality and i believe that its not the style its the fighter, boxing gives a fightee amazing hands and footwork and speed but when grappling ur screwwed and when theres leg kicks involved ur screwwed but boxers have one punch knockouts and muay thai have amazing techniques such as kicks elbows and knees but come face to face with a boxer if ur a good muay thai fighter youll destroy him with thigh kicks and break his legs and if ur a good boxer youll know the distancing and have ur footspeed to knock him out or just barrage him and im talking about every style just because boxing and muay thai is amaxing and is the most popular dont takw others for granted win chuns defense mechanisms have deadly counters where u can break bones, no one beats jiujitsu on the ground and teakwondo is like the art of boxing but with legs they have mastered their legs and speed
Agreed 👊🏾
Why does he sound like will smith
You dont make sense. Everything you say contradicts itself. Not sure if just stupid or dumb.. Ellie claimed that he believed Manny would have beaten May, is that really out of the realm of possibility back then? I would understand if he statement on Manny probably beating May being moronic but back then this fight was very close to call. Now seeing that Manny lost to a fighter May destroyed in Juan, its smart to say May would probably beat Manny. Probably Manny is not as good as he was.
Good video
Nice one
Good.
You HATE him? wow...
Gud training!!!
No, Iron Mike, using 5 pound weights makes you faster. Using HELIUM to get your voice higher, however, will damage your brain and make you LIGHT HEADED (GET IT??)
trenton nj
3:52 guy behind him, FAIL.
This guys is wrong about how to throw punches you throw from the shoulders and telegraph like that and I'll eat you up all day as far as staying loose he's correct and the recoil but known fact the punch you don't see coming knocks you out
Stop saying " reporting " please from years back I got a hope that you will stop but that shit keeps coming.
Fahd Ajmi shut up, "Fahd"
Cant teach if you cant make a fist.. just saying
"pe
retty expert guy" because if u hit an jab with an open hand you are going to broke ur wrist!!
its pretty obvious itself, besides he actually said it in the video, you flex your hand at the end of the punch, when its about to meet its target.
*****
true that
MMA BEAST The only problem is that if you punch horizontally, you will wind up breaking your hand because the power has no where to go but back into the hand again because you are using a horizontal fist with the elbow out, dislocating the shoulder from the socket, causing a loss of power.
What's the matter, too much for your stupid little brain to understand?? It's fact that all boxers have weak hands and they will break them on a solid object like a head. What I also said about the fist and the elbow is also correct.
That's because you are too stupid to understand what I am saying, you fucking idiot. You want me to do a video on sil lum tao? I can do that. But why? You are just too stupid to understand and I'd be wasting my time.
Like it
If you want to maximize hand speed than drop that crappy boxing and take traditional wing chun. The record for fastest punch per second (8.4 punches per second) is held by Grandmaster William Cheung. No crappy boxer can even come CLOSE to that. Not any lightweight, middleweight, bantamweight. They are lucky to get off TWO punches a second, let alone EIGHT or more!
if that was true they would win gold in the Olympics in boxing which they never do or even make it to the medal round
Let everybody know you know nothing of boxing. Take those stereotypes to the boxing gym, challenge an amateur boxer and tell me if you feel the same way.
No, it's not. EVERYONE knows that boxing is a SPORT and nothing more. And that being the case, it is crap for the streets EXCEPT against inexperienced opponents, drunks and GAYS! Any good traditional wing chun guy would KILL a stupid boxer in less than a minute
momothebored Let it go. Despite how disproven Wing Chun has been there will always be die hards who claim they weren't real Wing Chun practitioners.
Disproven? How? It's been used successfully for over 400 years and wing chun guys have beaten the shit out of boxers. Wong Shun leung beat a 240 lb. Russian boxer with THREE PUNCHES. If anything, BOXING is untested in the streets against real opponents. It is only good for the inexperienced, drunks and gays. Any decent martial art would KILL a boxer in the street just because they use both their hands and feet, which immediately give them an advantage. And because wing chun is a close combat system, that gives them the edge of being on the outside of the attack, out of reach of their counter.
Speed is in the quickness of the feet. Laim video
Coming from some stupid basketball player, right?? What the fuck do YOU know exactly?? If you don't take any martial art, then don't weigh in on something you know nothing about.
hand speed is different from foot speed
***** Maybe he doesn't, but when you are so rude and angry, nobody is going to respect your opinion.
Have a nice day!
You too!