My main issue with shadow Work is that others notice progress in you, but you usually don't, because how deep the change is. This creates a blind spot that may make us conclude that the inner work is not producing any results. Only recently I noticed that I am less eager to respond every argument, and I am less likely to get mad at traffic... But I had to remember key details to realize it. Others also notice it and interact with me more.
My main issue with shadow Work is that others notice progress in you, but you usually don't, because how deep the change is. This creates a blind spot that may make us conclude that the inner work is not producing any results. Only recently I noticed that I am less eager to respond every argument, and I am less likely to get mad at traffic... But I had to remember key details to realize it. Others also notice it and interact with me more.