It’s all about force production! What I do like is how you mentioned the Cossack squat as more of a mobility exercise. Whether you add weight or not it really doesn’t make a difference lol
Was a grad assistant for Mick at OSU when both Bosa's came through and can confirm that god made them great pass rushers not the weight room. They didn't do any of these drills and were great and most of the strongest guys in the weight rooms didn't even start.
Man I wish I had this as a resource in high school.
I got accepted d2 as a walk on and ive been using tf out this
@@Key35th that’s great man take advantage of it
@@Key35th Where you go at bruh
@@Key35th bro u got any advice for me ? I’m tryna walk on too
I switched to football from rugby, here in Ireland very recently. These have helped me so much. Thanks guys.
Is there many teams out there in Ireland
@@OrionsGarage Yeah mate there’s two full leagues! Half decent competition. International team too
I agree with you T G
I did the same, where you at it?
I saw Bosa and got Hype!!!!!
Yessir bolt gang ⚡️⚡️⚡️hope to wear one of those jerseys when I’m in the league one day
same
Keep on man you’re gonna make it
See you there
@@christiankoff2220 same
Keep grinding I will see you
Keep the good work up! ✅👍
It’s all about force production! What I do like is how you mentioned the Cossack squat as more of a mobility exercise. Whether you add weight or not it really doesn’t make a difference lol
Love These Man!
Nice😁
Love Your Videos
Man 💯
Can u do more te drills
Was a grad assistant for Mick at OSU when both Bosa's came through and can confirm that god made them great pass rushers not the weight room. They didn't do any of these drills and were great and most of the strongest guys in the weight rooms didn't even start.
Sets and reps?
Do QB Lamar Jackson
A lot of core
I can't support this one. After him and his racist brother and their comments.
Why do you think both Joey and Nick are racists. Those are false claims.