Healthy Grocery Haul with Some Nice Sales
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- Опубликовано: 2 окт 2024
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I’m a paper plate every day person .. hate doing dishes! ❤😊
I'm even more creative than paper plates! ha
Carbs turn into sugar. That is why they say watch your carbs. Check the Stove Top Stuffing ingredients. Sugar may be in there to too. There is lots of salt in there
A dietician is a excellent choice. What the doctor I think is trying to keep his sugar at a steady pace if possible. I was told before you go to bed eat some protein like a spoonful of peanut butter less sugar or a protein drink and that is suppose to help keep your sugar from dropping during the night. It does work. I know you are getting all kind of advice so seeing a dietician is the best thing to do. Also you are correct you look at the carb count not the sugar count on the labels you are doing a great job it’s all learning what his body can handle and what spikes his sugar
Dixie plates are our fine china 😂. Pick ur battles my friend pick ur battles 😊
We call them fine china too. 🤣
Hello Renea and John 👋 Having to change your diet, you are doing an excellent job! You are such a loving wife, and John is very lucky to have you. I just wanted to give you all kinds of props and say great job sweetie 😘 👏 💕 💜 ❤️ 💖
Yes, Renea is a amazing woman!!!...🦋
Thanks so much
So true that every person can have a different reaction to different foods. You will get there. It’s a process. What’s great is your attitude.
hi Rene ,John alot of the Suger free items are really good, that even have sf pepper mint hard candy, theirs zero Suger wafers my husband buys me a lot of things for me because I have diabetes I have medicine , alot of health stuff , ps we are still working on it 🙏🙏🙏🙏
Is there anyway you could help me with a recipe for home made sweet potato biscuits? I saw 👀 them being made one time and I for got recipe ? I roasted my sweet potatoes 🍠 in the oven, scooped out the good stuff. My husband is a diabetic also, I am going to be 79 soon and I have so many medical problems myself and I have never made biscuits. She used heavy cream and made a drop biscuit. They looked yummy. We live on frozen microwave dinners, and Sandwiches. I have no teeth, and I can’t chew My teeth are all broken off below the gums. I did see a dozen dentists; that’s why my teeth are the way they are today. That’s another story for another day. I have to go out and cut grass, rain tomorrow, and its 3 1/2 acres. My daughter is on her way, she does most of it. Gotta go. Sincerely.
Best advice is to do what the doctor advises.
I love how you feed the neighbor kids. ♥️
Please Please Please....Check the ingredients. They out sugar in Everything these days. They out tri sodium phosphate in children's Cereal!!!! If someone isn't sure just what that is I'll explain it....remember back in the day, when you were going to paint the walls in your house and you mixed up a solution to clean and also kind "cut," the paint? The cleaner is called TSP!!! Also known as The Sodium Phosphate😢 We all need to eat the food God called good and make it as close as possible to how He made it. Stop eating some guys LAB EXPERIMENT!!!!!
Hi Renea and John! I’m glad John is doing better. Good healthy haul and it’s just good that you use paper plates. Never hurts to have a helping hand.
Have a blessed evening!
I know you are getting a lot of advice, coming from a diabetic myself what will spike my sugar may not spike someone else's. i can have spaghetti and not have much of a problem, but a slice of pizza will jack my sugar sky high. I was told by a dietitian that I should have no more than 60 carbs per meal.
Bless your heart...A Diabetic diet can be overwhelming for sure. But did you know to subtract fiber from the carbs? It's called Net Carbs. If the product says net carbs they have already done the math. Fiber slows down the glucose uptake so does good fats like butter, olive oil, avocado oil, coconut oil ect. Renee you are doing a great job!!
Thank you and I will remember to look for net carbs.
Problem is, net carbs really just means more carbs.
Hey Renee and Mr Wayna!! Don't get overwhelmed. Pray on it and God will guide you through. Don't worry if your insurance doesn't cover a dietician because we are in the information age. You can find all you need to know at your fingertips.
Take care!!❤️
You know, I have been reading so much about diabetes and healthy choices and most of all portion sizes.
I react to Sugar where as my hubby reacts to starch/carbs... but we eat normal as we have just reduced amounts at each meal.
The best food in your home are your chicken eggs best eaten and made into dippy eggs
Hi !! Im new... from British Columbia, Canada. Really enjoy your channel. So allow me to throw my 2 cents in here.. lol. When reading your label you look for your carb count and look just below that for your fiber count. Say something is 20 carbs and the fiber is 7. Deduct 7 from 20.... net carbs are 13. This is very important when you are measuring insulin to cover carbs in a meal. Otherwise one could take to much insulin. But I dont think John is taking insulin every meal, right? However, once you do your net carbs it is a more accurate count of how many carbs he is actually eating. Be well... oh btw.... the groceries you bought would be between 500 to 600 dollars here... not one bit of a lie !! And you can smash up the pork rinds to use for crusting meat... tastes fantastic!!
I don’t know if this will help you are not but my husband has been a diabetic for 20 plus years we use a regular diet I do prep my potatoes the night before and put in fridge under water the drain rinse and cook however I plan to next day I also soak and rinse pasta and rice prior to cooking we switch to grinding our own wheat berries and make our breads we watch sweet intake and he changed to diet soda so far so good
Ezekiel bread is ok for hubby to eat.
Every diabetic is different and yes you have to play a little to see what affects him. I know after having it for 58 years and 8 insulin shots a day. Don’t let others tell you what you eat or make you feel guilty. Just do your best
Good Afternoon 🌞 ❤ my phone hasn’t worked all day
I buy paper plate.yes I am diabetic I eat everything and when something raises my sugar I don’t eat it.the nutrition dr said not to listen to to what ever one else eats.everybody has different body. I am getting new food ideas from you. I can’t do cottage cheese I don’t like the chunks..❤❤ salsa good on eggs
Good afternoon.
I didn't know that about letting cooked potatoes and rice set for a day. Thank you
Also, freeze all your breads first, then thaw and eat. 👍🏼
How about helping the little guy plant a couple pepper plants in your garden? Careful with the advice you choose to take. People mean well but Diabetes management is complicated so you want to be sure the information you get it accurate. The doctor's advice is confusing to me but maybe I missed something. One of the biggest things people have to change is portion control and reading labels. 185 is doing well for Mr. Wayna.
I think what your doing is great. It is true that you will just have to see what spikes his blood sugar. It takes a couple of weeks but you will eventually you will find those foods that don't and it will be easier for you. Moderation is key.
My grandson eats peppers like that
Hi Renea and Mr. Wayna!!! I enjoyed your haul. You got some good items. Nice Video!!!...🦋
Sugar free life savers are very good
Great healthy haul..love it. Doing the right haul for u both. Amazing with the prices also..ur both doing fantastic ❤
Renea, I would simply like to suggest that rather than making huge changes to everything in John's meals, that you instead consider making fewer changes at a time. I can almost feel your nervousness, your worry, over this new diabetes diagnosis. It is a feeling that every diabetic knows very well. But just slow down, just a little. Take a deep breath. Realize that you are doing everything right, everything you can, to get Mr. Wayna back to better health. Diabetes doesn't happen overnight, and it won't be fixed overnight either. Give yourself a little grace, just as you would someone else in the same circumstance. The results you want to see will come, but it will take a little time. The changes you make need to be things that you and John will stay with long-term, and his body may respond more favorably if everything isn't turned upside down all at the same time. It may be more difficult to know what things work for him if too many things change all at once, and you want to figure out what works best for him, and what does not. Things change along the way, but that's a good place to begin. Maybe start with what you know he likes and what you may have already seen that improves his numbers, then add and change those elements to find additional options for him. My tastes are very different from when I was diagnosed, and over time you may find that happening with him as well, so the changes are not just a one time thing. Activity level, sleep, stress, water intake, portion size, stress, anxiety, illness...all those things are just a few of the long list of things that affect the numbers. And because those things fluctuate day to day, so will dietary needs. One change I made was sweet tea. I still have it every day, but now I don't buy white sugar. I use a sugar substitute, and recently I mistakenly had a taste of regular sweet tea. I couldn't drink it. I've gotten accustomed to stevia, and sugar doesn't taste good to me now. And there are foods I never would have tried before that are new favorites I can have regularly. I am by nature a very persnickety eater, but my preferences have definitely shifted. I wish I'd had someone like you to help me when I was first diagnosed. You are both doing GREAT with what I know is a difficult situation. It's daunting in the beginning but I promise it will get easier. There is an endless supply of diabetic friendly recipes online. Does Mr. Wayna enjoy that sort of thing? Maybe the two of you can find some sites you like, and then as you have time, you can each look for recipes that appeal to you both. Save them to try. Sometimes it's easier to try something completely new than it is to try to tweak a recipe you know and enjoy. I would also suggest that you ask John's doctor for a referral to an appropriate nutritionist. I wish you both the very best. Thank you for taking us along on this new path with you!
Thank you for such valuable advice. I will do my best.
I found that too. Foods that I used to love, now when I decide to just have a bite my reaction is "this doesn't taste like I remember it." Your tastes do change when you cut out all the crap that isn't good for you. It takes a while but it does happen.
Renea, If you go to Walmart, they have Mac pork rinds. They’re delicious, especially the BBQ. And they have a family size which is perfect for snacks.
It is over whelming. A change is is exciting and scary. Follow what your doctor says and hopefully your insurance covers seeing a dietician. They helped me. But it's eating healthy, small portions and walking. Exercise is very important.
Ezekiel makes muffins. Meijer doesn't carry it, but Oryana does. Closest one to Meijer in TC, is up behind Outback. They do need to be kept frozen.
I am new to your channel and am so happy I found you! As a diabetic I know how hard choices can be...I went from my AIC 11.3 to mine is now 5.7! It took me three years to do it but it is done...No more shots and only 1 Metformin and 1 Jardiance a day...When I was first diagnosed, I went thru the panic of what I was eating because I am a true Southern girl and lived on gravy & biscuits, fried chicken & mashed tators, liver & gravy and cobblers! But I changed some of the way I ate...I still ate all my favorite foods but in moderation...I wasn't big on sweets anyway so the southern desserts weren't really hard but again if I wanted some I ate a bite...My demon was/is Dr. Pepper!!! Talking about fighting with your demons well he is! That diet crap they wanted me to turn to is like making a child drink castor oil! BUT to have a healthy AIC 5.7 and sugar of mainly 118, I fight with him, lol...Y'all are doing very good and I am proud of you both!
Good morning. I just researched the pasta n rice cooled off I am so happy. I am italuan m live left overs. Watching intently
Great food haul 😊 what a great shopper you are you know your deals ...yes mam!! I find a few here in c.a. but does not even compare to your deals!! I enjoy unpack and give the price....i hope great days ahead for you and your love ones ...you friend in c.a.
My blackberry bush just started producing. I picked three quarts yesterday off of it. I'll be getting that much and more every other day in the coming weeks.
Hi Friends, Awww when you showed the sugar free pudding that took me right back to my Bobby. He was diabetic, he always ate sugar free pudding and the sugar free tapioca. It’s hard for me to believe he’s been gone for two years now. You two got this. John’s sugar down to 185 after eating is much improved. Lots of good buys in this haul. I bought blackberries and stuck them in the freezer. Thanks for listening 🤓🤗💜
I was at my local Kroger a couple of days ago and they did not have any head lettuce either.
Look into Weight Watcher recipes, they are usually very low in carbs and sugar. Substitute wheat pasta for regular, or if you find that undesirable mix wheat with regular 1:1 and it's a lot better. Chips are very high in carbs.
Even at $1.99 for a 7 oz. block of cheese... it's still a good deal. Yes... all food companies are shrinking their packaging and charging the same price. You have to be vigilante! And in spite of all the vigilance... we still are paying more for our groceries than we have in over 10 years. It's absolutely ridiculous. Both of you should benefit health wise and weight wise with this new fangled diet you're heading for. But I still stand by my original word that a "diabetic diet" is one of the most healthy diets/eating plans out there. It's really just kind of common sense (which is rare these days). It doesn't eliminate ANY food but gives you recommended amounts to eat based on your daily allowed calorie count. How many fruits, starches, vegetables, proteins, and dairy. It's pretty hard to mess up once your blood sugar levels balance out and what your daily recommended calories are based on your age and activity and weight. Take the stress out of it... and just listen to your doctor. He's got you.
Bless that little boy's heart ❤️, how sweet he wants peppers, have John drink water.
That little sweet boy is just precious.
Renae. Dont go crazy. Your an awesome cook. You can do this. My husband had sugar issue weve done just fine. No meds. When comes to breads its sourdough Ive learned to make myself. I make whole wheat waffles and pancake. We eat fruit and lots of veggies. His snacks are walnuts, pork rhines. Also apples w/little peanut butter. Everyones body will react differently. I bake sweets with applesauce unsweetened or coconut sugar its low glycemic it will replace your brown sugar. When his blood sugar is high tell him to take a walk. It will bring it down. Tell him also he can drink a light beer it helps keep sugar down also. I went crazy at first but its not hard really. No breaded meats at all. Stay away. Make all from scratch you already know this. I use whole wheat and also all purpose flour. Eats. Chicken. Turkey and fish. Some beef but now much.
Best thing you can do is go to the dieting. I've beans a diabetic for years & they gave me a diet suited to me.
I’ve been diabetic for 20+ years. I try (don’t always succeed) to carb count. 15 carbs for 1 point. I got 4 points for dinner & 2 points for a snack 2x.
1 thing I was taught years before I came to be diabetic, if you get a craving for something no matter what it is eat a little. Because if you try to ignore it you’re going to binge & that can get you in trouble.
I was thinking about you when I saw the blackberries. I am so glad you got them too! I'm glad Mr. Wayna likes the pork rines. He might like the low carb stuff in the pharmacy area, usually advertised as keto, but I really did not like the Quest products. Just always remember every diabetic is different and his body will tell you what he can/can't eat.
You got way more food for your money than we got today for $224.
Funny you should speak about John not knowing he was diabetic and desiring pop. Same thing happened to my husband years ago when we discovered he was diabetic. He was craving pop and I am the pop drinker, not him.
You can eat most things but portion control is everything. It’s hard but you are helping him.
Great haul Renae. You shall know the truth and the truth will set you free. I love you so I'm going to tell you a little truth we don't often hear our doctors, however, some up to date nutritionists may be aware. Fat is the main culprit with both diabetes and heart disease. Here's why: Without going into a very long explanation fat coats the cells and the nutrition can't get through to nourish the cells. Think about it a minute and you will understand. So eat the potato, not the potato chip, eat the olive not the olive oil. Avocados and nuts are highly nutritious, but watch the amount. Your haul of all those greens was super wise. I'm so proud of you both, you for your choices and John for being willing to do it. Praying for you both!
I did not know that about refrigerating carbs I will check it out Thanks
Here in Texas we dont have any Meyers or Publix, wish we did though. Speaking about radishes I am seeing larger and larger ones at the stores but in my opinion they just dont have the taste and flavor of the smaller ones. Actually I prefer to simply grow them myself but thats just me.
fresh garden radishes are the best.
I know the refrigerator trick works for potatoes because my husband was on a low startch diet due to kidney disease and DaVita suggested this for his potatoes (but to only be used if he absolutely felt he needed potatoes - no regularly). It does change the flavor some though. It was suggested that he use brown rice rather than white.
I waste $ too😂. I buy all the paper stuff -- plates, cups, bowls, desert plates, and plastic utensils and napkins. I have a large family --6 kids who are all grown. All but one are married and some have children. That's a lot of plates and cups. I'm not spending my time washing those items when I don't have to. I don't blame anyone who uses paper products.
Oh me either. If it means a little relaxation after dinner instead of 2 hours doing dishes then I will waste a little money too.
Yay to John on your blood sugar coming down so much!! Keep up the great job 👏 👍🎉
I use paper plates whenever sensible to do so. Time is money and washing dishes takes time, even if you are using a dishwasher you still have to load it and unload it which takes time.
lol...love the neighbor kid...he sounds so sweet
I HAVE DIABETES SINCE 2009 I LOVE THAT JELLO❤❤❤
I don't think paper plates are a waste of money for you, unless you tell all your friends to BYOP!! LOL
Lol.
You can crush pork rinds and use them in your meatloaf
I’m observant and I can see you guys are sweet together and clean up like me lol have a blessed day 😊
I adore blackberries. Love them in a tart with apples.
I agree , his numbers will dictate what he can and cannot have.
I wish i was a little kid living next door to you!
Hi Rene and John, I am Ozempic to lower my A1C blood sugars. Started in February and as of today I have lost 36 pounds and my A1C went from 6.9 to 5.2. I also take metaformin twice a day. This has been a miracle drug for me as I have been overweight and high blood sugar for the past 25 yrs. I can eat almost everything but with Ozempic you have very little appetite so I usually eat about 1/3 of what I used to consume. Protein keeps you full so sugar cravings are almost non-existant.
Wonderful.
Love watching you all!!
I'm sorry Renae, but I don't buy baby carrots anymore. I found out that the baby carrots get a bleach bath and if not eaten right away, then the carrots get slimy and smell like bleach. Yea, I watched a video about those baby carrots, wasn't to happy about it. Take care, Love & hugs from Laurie
Not completely true my friend. There are so many false videos going around on face book. Baby carrots are cleaned with chlorinated water an amount that is the same as public drinking water. The bleach and the chemical chlorpropham, sold under different brand names, including Bud Nip, is not used on carrot crops or on stored carrots in the United States at all. They tend to get slimy not because of any chemical but because some manufacturers add extra water to bagged carrots to prevent moisture loss, and this can make them slimy when sealed in a bag. Please do more research before you stop eating produce that is not only delicious but healthy.
What store is this hall from? Just wondering
Meijer, Manistee
Japanese sweet potatoes taste like a cupcake. A healthy treat so if that is what you had bought let us know what you think. ❤
I sure will.
Raisins are one of the worst things to eat nothing but pure sugar, take it from a diabetic.
We have discovered this and it is sad because he loves grapes and raisins.
A great protein source snack is a hard boiled egg😊
Well we do have lots of those and we eat them like crazy.
Have you ever tried roasting radishes ?
Yes, I love them, however, John does not like them.
And renea you canteven tell the jello and pudding are sugar free.
Yes you can
I too did not know about the potatoes and pasta sitting in the fridge for a day. I've been on metformin for 3 years and find it impossible to loose weight regardless of what I eat. I watch all the carb and sugar ingredients on everything i buy. Paper dishes and cups especially when the grandkids are here.
Same for me. I've been on metformin for the last 15 years and also find it impossible to lose weight. I tried a keto based diet watching my carb intake for 6 months and lost around 5lbs. I then went on vacation for a week and fell off the keto wagon and back to my old ways. I gained back 2 lbs and that was a year ago.
I read somewhere that metform stops you from losing weight. I have the same problem. I was on the keto diet for 1 year and lost 1 pound
@@donnanorman340 Good to know it's not just me but it's so frustrating. Keto and most all diets are so restrictive and hard to stay on....especially if they produce little to no meaningful results
Freeze your breads before using them. That helps too.
@@Monks2018 Good to know!
I’m going through the same thing my a1c was at 12 after 3 months I’m now at 7.3 And still getting lower 😊 I have learned that sugar free or zero sugar doesn’t mean no carbs usually there’s carbs. Also I try and eat my food in a certain order fiber / veggies ( non starch) ,proteins, fats then the carbs . Sometimes enough protein,fiber and fats can off set carbs . Moderation is key . He can do it😊especially with your fantastic cooking.
👍👍 always love and enjoy your videos 👍👍. Thank you for sharing ., love to you and john . from North Carolina
I got blackberries last week at Meijers for $.50 package. I got 12 of them to make a batch of jam! Gave my widow neighbor 3 packs of them. I wish we got 24 instead of 12! We also got ground beef 80/20 for $1.99lb. We don't have a Meijers by us yet, and we just happened to go by one and stopped! We are getting one in the next town over in about a year. They are tearing down the old Super K-mart.
I still use paper plates especially in summertime!
Paper plates make a lot of sense if you consider the water and the time it takes to wash regular dishes. You and Mr. Wayna are doing such a good job learning to manage his Diabetes. Always have something with you if case his blood sugar drops too low. They used to recommend orange juice but I just carry a piece of chocolate in my purse or pocket, and a protein bar in my car. Maybe do some research to see what it right for Mr. Wayna. He (or you) will know when he is having a low blood sugar reaction (sweating, light headedness, confusion are just a few of the symptoms). You two are the best!
I have never seen the berries for $.50 that is the deal. The closest I got on a good deal was $.99 a pack for blackberries, blueberries and strawberries. I thought that was a good deal.
Thats a killer price on the berries. He can have chips if he sticks to the 1 oz per serving. I watch my serving sizes except for meat and green beans. I had a fried egg and cheese sandwich with 1 oz chips for lunch and two packs of Ramen noodles with one spice pack and two teaspoons of margarine for supper. My sugar was 145 this morning. Different foods affect people differently.
You guys are doing wonderful! Thank you for sharing this journey with us! So happy you're feeling better Mr. Wayna~
I have been a diabetic for a couple of years now I eat everything just smaller portions of carbs I eat bread every day I have sugar in my coffee in the morning. I drink lots of water and Arizona green tea 2glasses a day no fruit juice. I eat all fruits I drink almond milk and oat milk. Just watch the numbers and I eat chocolate cake almost every day just a small piece or a small brownie. If you don't eat lots of carbs in the day and you can have that piece of cake. Love your channel wish I lived next to you so I could go to your little stand. Your food looks delicious.
Renea, Get a copy of the paperback book Carbohydrate and fiber counter by Corinne T Netzer. We litterly wore out her volume #7 book. This is a great help giving serving sizes, generic and brand name foods, as well as fast food favorites. My hubby had diabetes for 42 years and this book will be a great help when and if John goes on an insulin pump. He will have his up and downs and you will travel that road with him. Our first doctor we had for diabetes maintenance had a group of us in a class for a week of training. He said something that I never forgot and it is so true. He was speaking to the diabetic patients and said, "there will be times that anything you do you will have problems controlling your diabetes and it will frustrate you. Your emotions will be on a roller coaster at times also. Just remember your spouse or helper is also on that rollercoaster. They may not have the disease but they are living it with you." And boy was he right!! Blessings to both of you and thank you for sharing. If you need to vent, don't be afraid to say something.
Seeing a nutritionist will really help. The doctor will try to not make it look impossible to manage blood sugar, but they usually will have a nutritionist or dietician guide you. Until you can see one, go to the library and see what they have for diabetes diet book. Or look online for the Diabetes foundation for information. Reading food labels will get easier. There's hidden sugars, that you will learn to look for.
Great sales and haul Renea and Mr Wayna! Good seeing you both and I believe we all need to be careful of what and how much we eat. Bless you both and your beautiful family. 🦋🥰🙏💕
Always take the carbs, subtract the fiber, and you will have the net carbs. That is what to keep an eye on.
I am a diabetic and I tried eating "resistant starch". My BS spiked on rice, potatoes and bread.
My bread has to be soft,but if you wrap it and put in microwave for like 10 seconds it is soft.
U guys are so fun to watch. Great deals. Congratulations on your sugar ur duin a great job
My grandfather had diabetes. I used to take a fruit flavored, sugar-free soda heated on the stove add a packet of gelatin. Let it dissolve and then put it in the refrigerator. He loved it.
I had to completely change my diet a year ago. I love your videos. ❤
I have never shopped at Meir. I’ll have to see if we have one around where I live.
Hello, if your looking for long grain brown rice dollar tree sells it.
Sale is good. Plates makes your life easier! You are a busy lady.
you know the bbq pork rinds make great to fry or bake chicken and other stuff in so good and good for you
I am going to use the bbq pork rinds to coat chicken like shake & Bake. Yum!
Keep in mind that anything called "light or fat free" including yogurts will have extra sugar & salt to compensate for the flavor. Good luck on this journey!
I always heard that fat free was loaded with carbs.
Eating healthy is expensive, no wonder a lot of people are over weight, myself included.
When I am really thirsty I drive plain mineral water, like Perrier water, with a squirt of bottled lemon and lime juice, no sugar.
If it's really cold it's great on a hot day. What a great deal.on blackberries, you could use yogurt as dip too. ❤❤
Oh for sure me included. I can feed an army with 10.00 but not a healthy meal like John needs.
I grocery shop everyday. ❤