I just started teaching groups of six on Allegro 2 reformers. I had a class with a wide range of experience and I did my best to layer and customize for more or less springs or reps or other techniques. Next week I am going to do longer sequences and fewer transitions. Thanks.
I just started teaching groups of six on Allegro 2 reformers. I had a class with a wide range of experience and I did my best to layer and customize for more or less springs or reps or other techniques. Next week I am going to do longer sequences and fewer transitions. Thanks.