Wrestling for BJJ & MMA with Bangtao Head Coach George Hickman! (It Changed My Game)

[@worldsofpivotify]

I'm trying to get into wrestling, and there are so many gems given here. Thank you so much for sharing

[@SvenKoch]

You're welcome, thanks for commenting! 🤝 I learned so much from George in just an hour, still coming back to this more than a year later!

[@SvenKoch]

Drop a like and comment if you found this video helpful! 🧠 Download my free Combat Conditioning Basics below!
💾 Free Conditioning Basics:
svenkoch.fitness/freebasics
🚀 8 Week Dumbbell Program:
svenkoch.fitness/dumbbell
🔥 8 Week Bodyweight Program:
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[@SF_Native]

Great stuff. Thanks for sharing. Ossss!

[@SvenKoch]

🤝🤝🤝

[@FitKaurTraining]

What a great resource :) Excited to see you put this into practice on the mats!

[@SvenKoch]

I reckon I'll be going back to this video for years. 🤯 Looking forward to drilling this with you!

[@wizardwanny]

This is sick man!

[@SvenKoch]

Thanks, Danny! 🙏

[@impactpolicy]

Amazing content 🔥🔥

[@SvenKoch]

Thank you, bro! Appreciate it! 👊

[@peterforneck]

Nice Sven 💪

[@SvenKoch]

Danke, Brudi! 🙏

[@anthonysiu6010]

This is soo useful

[@benjaminmarks9744]

Great content bro!

[@SvenKoch]

Thanks, Benny! 👊

[@Boriskbjj]

Love it! Awesome content

[@SvenKoch]

Thank you! 🙏

[@nicoborgards2357]

danke bro richtig goldwert

[@SvenKoch]

👊👊👊

[@pascalr4532]

Very good Channel!

[@SvenKoch]

Thank you! ❤️

[@jd7laaaa]

Wrestling up from turtle stuff very helpful 👌🏻

[@SvenKoch]

Agreed, super helpful stuff from George! 💯 I've come back to this video so many times!

[@blakemcmahan3960]

Very nice!

[@SvenKoch]

Thank you, I'm glad you found it helpful! 🙏

[@tigskoa]

How much was this session with George ? Love the content mate !!

[@SvenKoch]

Thank you! 🙌 I think it was 3500 Thai Baht which at the time was about 140 AUD - more than worth it! 🧠✍️

[@potenzabellica7646]

very useful !!!

[@SvenKoch]

I'm glad it helped! 🙌

[@Gergens15.15]

🔥🔥🔥

[@SvenKoch]

👊👊👊

[@ser-uq5gt3jx2n]

Очень круто !

[@SvenKoch]

🙏🙏🙏

[@CoachBestTH]

Less camera shake pleaseee

[@SvenKoch]

My partner was kind enough to film this with an elbow injury. She's not a professional behind the lens, so I suggest you cut her some slack and appreciate the free content. 🤙

[@buildwithmh]

🔥🔥🔥🔥

[@SvenKoch]

👊👊👊