His shoulder mobility videos are fantastic. I’ve stolen a lot of his tidbits for shoulders. Also the hips stuff he’s uploaded is solid, but I don’t have the patience to warmup my lower body as intently as I should.
@@deficitstifflegzercherdeadlift Aretha Franklin singing that song in place of Puccini is insane. People complain that she didnt sustain the famous note though. Is this still ironic at this point?
I am the funniest RUclipsr of all time I watched my latest video and laughed for 69 minutes straight I am extremely funny I am dangerously funny and I have two girlfriends who think I am extremely dangerously funny and they watch all of my videos thanks for listening dear lar
much love from Canada. First saw a glimpse of you years back with Juji and Tom but the last year i have been following your youtube channel, and i realized its basically the most wholesome content i've ever consumed. My entire mindset has shifted and i'm starting to juice the fuck out of life bro. Its crazy.. life is as good as your mindset baby. Whats between those two ears. I love that your wife supports you and you have a small little family. It actually inspires me. Maby one day i too can have a sweet lil family but also be jacked af
As an MMA fighter I'd say for conditioning 3-5min jump rope 45sec rest Lift 45sec Push ups 45sec Lift 45sec Roman chair knee to knee sit ups 45sec Lift 45sec Shadow boxing 45sec Lift Repeat 3-5 times
I use Smarties if I need a quick blood sugar boost. They're sweeten with dextrose instead of regular table sugar so your body assimilates the carbs quicker.
The honey tonic idea is actually a good idea as the post exercise insulin sensitivity increase response does improve nutrient shuttling into muscle tissue. Taking 4 scoops of creatine monohydrate though in one go during a loading phase I don't personally think is the way to go however. I do like the loading phase more than the prolonged 5g a day for a month but take the 20-25g of CM over the course of the day for 5-⁷ days with meals and not all at once to minimize GI discomfort.
@@koolkeithsdad you had placebo-effect. I consume a whole bulb per day, but it doesn't affect my sex drive at all. Garlic is amazing god-like thing, but it's not a viagra.
fractured spine and had fusion lost 17 lbs so far cuz no weights gf broke up wit me so now the mindset is going crazy cant wait to hit the gym BABYYYYY
I love these videos and as a bassist, it’s true bass is rhythm but also listen to some JACO while you lift. It’s fairly lite music, yea. BUT no one can tell me that he didn’t put more hardcore effort into his fingers than any other player who will ever live and THOSE are horse gainz
thanks for another killer video-I don't have any friends and your kinda like my role model so these videos are prime while I stretch and pace around my gym basment dungeon. much love brother MIND FUCKING SET
@@L0UiSh life is so sweet now-I work at a gym and im like 20 pounds heavier thwn last year-I weigh 160 right now but im lean and 5'7-I bench 230-squat 225 ass to grass for 25/20 reps on a good day-can max at like 305-Everyone thinks I'm 170ish-I lost some power because I started mma and I dont even care because my lungs are working better and im kickin tail-I single arm barbell press like a javelin- the bar and 15 each side for 3 with fat grip on-and ive never been happier or more powerful-almost got nofap down and i no longer care about having fun in life or dates or normal experinces for a man in his early 20s-I just wanna be limitless
@@L0UiSh I can v grip row 6 plates for 2 and 5 for like 10, I can zercher 225 for 3 and DL 325 for 4 but no raps-all hands-hands holding me back but i got the fat gripz now and deadlifts are lowkey bad for fighting
Glucose is a cotransporter of sodium intramuscularly. If you can bring more sodium into the muscle, water will follow. It’s the science behind Gatorade and probably explains why creatine plus honey for you equals 10lbs of “water weight”. Awesome tidbits ERIIIIIIIIIIC 💪🏻
Cardio: indoor Rower or Prowler. Low risk of injury, will not inhibit power production during your lifting days, low eccentric movement. If you really need cardio with no equipment....honestly just walk, it's better than you realize. Try to stay away from sprinting you can injure yourself too easily on uneven surfaces, roll an ankle, or god knows what else. Just don't do it unless this is something your sport demands you practice.
Hey Eric would appreciate your view on boron/borax. Apparently when supplemented with 10ish mg a week there was a 30% increase of testosterone in males that were deficient
@@ericbugenhagenOfficial yeah I saw they put borax in vitamin d supplements here in new zealand so if that passed nzs food safety standards I'm certain it's safe to use. Definitely gonna try it out for a while! Really appreciating the stuff you've been putting out bro hope to see you in more collabs with people soon!!
For anyone who's curious I've been taking the boron the past 3 months and it's worked incredibly. I put 20 kg more on my bench, 40kg more on my squat and 40lg more on my deadlift
What's the best second thing for the source of simple carbohydrate to replenish my glycogen reserves? I'm allergyc to honey, so that's not an option, and I never feel hypoglycemic at all, so I think my sugar levels in blood aren't that low, but I've been avoiding sugar as much as I can on everything for like 3 years (except the sugar on fruit, that I don't care), so I assume my body has adapted or something. But I would like to try to replenish my glycogen reservers while I train, to see if my body responds well to that. And Thanks in advance!
Q: what would you recommend for natty lifter at 20 just starting out. Pathetic build never been athletic or anything even close. Last year i gained 22pounds just by doing fluffy machine stuff the clasic 3x10-12 etc. but now want to focus on big lifts and developing a good back / athetic build. your videos are greatly inspiring!
Yea I have non stop shin splints when I jump rope. Not sure why you’re saying it’s less wear on your body, when things like biking, rowing, ski erging and swimming exist lol
Eric, you mentioned in a previous video you stopped with the animal based proteins. What’re some plant based proteins you incorporate in your diet now? And would you consider doing a what you eat in a day on plant based or vegan video?
Hey Boss, a friend of mine has started lifting recently but says he just cant find the motivation or energy to go to the gym sometimes, ive sort of convinced him not to take any supplements until he knows what hes doing, but now hes been asking about pre-workouts..... would you recommend it for a total beginner? I mean ive tried to tell him an energy drink is enough but i also feel like buying a pre-workout made specifically FOR working out will also give him a little extra motivation to actually do it
Great video. I have been a fan of honey for years. I use it for a lot of my meals also. I have friends and family with bee hives here in East Texas. Sweet delicious honeycomb before a workout is a delicacy.
Q: I have a construction job, I find it nearly impossible to hit legs because it puts me into such a compromised state when I’m at work and when I do a low intensity leg it ain’t shit. I also am extremely sore after work, mainly my lower back. Any exercises that would benefit a manual labourer?
I used to be on my feet all day at a fast food restaurant, not as physical as construction but my lower body recovery was definitely an issue. What I found useful was running full body workouts so I had a little bit of legs each workout to spread out the soreness. I also tried to work out before work when I had more energy. Also try foam rolling/ stretching in the evening. Eventually, your body will adapt.
@@KingStinky343 I'll give you some real advice since I was in your situation at one time and it was brutal. You should have 3 workouts days a week, 1 power, 1 moderate, 1 moderate. Space them out in a way which Power day has 2 rest days after, and the moderates have 1 rest day. super compensate calories by 500. (This is about 1 protein shake 50g +odd carbs) if you're already having a shake after workouts.... Add another, this is simple...keep it simple. If you don't know what movements to place in the power day they are....Squat/Bench/Deadlift. The 2 moderate days will be built around supporting those 3 with exercises that assist you in those 3 lifts. This plan will get you jacked....the size of rick...This is simple but very hard to follow at first due to rest in off days and keeping up with proper nutrition good luck.
In lieu of new content today, please enjoy this syndicated "BEST OF Rick Bugez", brought to you by Psycho Pharma. Be sure to tune in tomorrow for more fresh mindset!
Buges, you ever try carb powders vs honey? I sometimes use them an hour pre-workout. I can physically see a muscle size change when I'm depleted. "Carbion" specifically. Gonna give the honey creatine shot too. Haven't used creatine in years but when I did successfully the load phase was absolutely a necessity. 👌
Yo Sticky D. I run college track so I do a ton of cardio and only specific lifts. Mostly trap bar deadlifts and cleans. How do I convince my coaches that I wanna chase the thrill of a PR and join a powerlifting meet. My current plan is just to show them a montage of the Stick’s best lifts. Thanks Buff Jesus
Just realize that your gonna train for outside your sport and reducing your specificity by adding another discipline, so you can't be surprised when your track performance suffers.
Super bro-talk here: everyone know honey is rich in enzymes, and enzymes catalyse chemical reactions in the body...Building muscle is just reactions, so honey is anabolic?
Just subscribed to you me channel. I lift in a shed .. squat rack and some other basic stuff. Love the Swiss bar. Your videos are great , motivate me to be as psychotic as you are. Peace Bronster
4 scoops of Kreatin.. in the same sitting? Your stomach must be made of steel:) I was glued to the toilet couple of days with a dosage like that.. jeeeeez. Yes Kreatin and carbs maybe also ALA on the side will increase the benefit of Kreatin.
idk if there is any truth to it, but it used to be recommended to take creatine with a sugary drink in order for it to be stored in the muscle... said this in all the containers. nowadays i am hearing that it doesnt matter how you ingest it, but maybe certain outlier peoples actually need to imbue the creatine with a sugary beverage. and honey green tea sounds like delumptuous means of doing so
Pistol squats, one legged (partial) squat with or without comfortable weight in hands, calf raises with just that leg etc. For added fun hop from floor to step/stool with just that leg.
I’m really thinking of focusing on cardio (while still lifting of course). I get gassed out doing even a set of ten reps of a main lift, even at relatively low weight. Jogging is ok. What else is gonna improve my cardio so I won’t get so gassed out when I’m going for those high rep sets? Thanks guys.
Ive found that running at a strong pace on my off days helps. I started out about a 9 minute mile and slowly brought it down to about 730. I still breath heavy after I finish a working set, but I'm able to get my breathing and heart rate back to resting much more quickly than before and im not quite as tired after each set
Get your here before natural hypertrophy card
Hey Eric would love to hear about some of your behind the scenes mobility and/or recovery work you do! These videos are awesome btw
He has some hes uploaded in the past
Dead hanging ftw
Search “van hagen mobility” and Join the patreon
His shoulder mobility videos are fantastic. I’ve stolen a lot of his tidbits for shoulders. Also the hips stuff he’s uploaded is solid, but I don’t have the patience to warmup my lower body as intently as I should.
Check his playlist
Metal is great for lifting and all, but it has nothing on blasting Andrea Bocelli's _Ave Maria_ so loudly it rattles the rafters.
Try lifting to this Leoncavallo - Pagliacci: Vesti la Giubba
There are some classical songs that get my adrenaline flowing
Mozart’s symphony no. 31, Allegro Con Brio was my go to for cycling for the longest time. Also Nessun Dorma by Plácido Domingo gets the people going.
@@deficitstifflegzercherdeadlift Aretha Franklin singing that song in place of Puccini is insane. People complain that she didnt sustain the famous note though. Is this still ironic at this point?
Barber's Adagio
Ricky really is that older brother you never had
I am the funniest RUclipsr of all time I watched my latest video and laughed for 69 minutes straight I am extremely funny I am dangerously funny and I have two girlfriends who think I am extremely dangerously funny and they watch all of my videos thanks for listening dear lar
High intensity interval cardio on airbikes are insane, that thing gives you a nice quad pump on top
Agreed. I actually just bought one about a week ago. Juicy quad pumps
The bugez out here giving us the tidbits we need but don’t deserve
*don't deserve and don't need
FeelsGoodMan
Tried creatine with honey tonic. Not disappointed.
Its great
Gin and tonic is even better!
What benefit is there combining them, apart from tasting good?
David C literally just the mindset
@@davecom3 Simple sugars in soluble form may improve uptake/absorption? That's what Buges implies
much love from Canada. First saw a glimpse of you years back with Juji and Tom but the last year i have been following your youtube channel, and i realized its basically the most wholesome content i've ever consumed. My entire mindset has shifted and i'm starting to juice the fuck out of life bro. Its crazy.. life is as good as your mindset baby. Whats between those two ears. I love that your wife supports you and you have a small little family. It actually inspires me. Maby one day i too can have a sweet lil family but also be jacked af
Bless you Nick for saving the mindset.
As an MMA fighter I'd say for conditioning
3-5min jump rope
45sec rest
Lift
45sec
Push ups
45sec
Lift
45sec
Roman chair knee to knee sit ups
45sec
Lift
45sec
Shadow boxing
45sec
Lift
Repeat 3-5 times
Now I know why I've been getting these ads for entire buckets of raw Canadian honey
How much are they
where's the behind the back deadlift tutorial ERIiiccccc
Jyst do it it’s easy
@@__-wm9lu I actually already have 4pl8 behind the back deadlift, just want to know the secret succulent sickening tip
Taniver doubt it
@@__-wm9lu it's mix grip and only 1.8x body weight, I think the trick is leverage and momentum, I think that's what eric meant in the 725lbs video
Yeah it’s a tricky maneuver especially for taller guys
I got the Jefferson deadlift down now though
Walking is so under rated, it’s amazing for just general health, and a decent way on maintaining basic cardio fitness and ability
Best cardio is walking up a mountain and back again. Difficult to do weights afterwards though.
Just do it on another day like on a day off
Carry weights up with you
1:06 Throws up in his mouth and swallows it after saying the words low intensity
I use Smarties if I need a quick blood sugar boost. They're sweeten with dextrose instead of regular table sugar so your body assimilates the carbs quicker.
Just bring a pilow into a commercial gym to scream into
Father that u so much for being super specific n detailed in every answer. I felt fully satisfied
The honey tonic idea is actually a good idea as the post exercise insulin sensitivity increase response does improve nutrient shuttling into muscle tissue. Taking 4 scoops of creatine monohydrate though in one go during a loading phase I don't personally think is the way to go however. I do like the loading phase more than the prolonged 5g a day for a month but take the 20-25g of CM over the course of the day for 5-⁷ days with meals and not all at once to minimize GI discomfort.
A bit of honey chased with OJ. An AMAZING intra/post w/o "shake."
I've eaten raw garlic and I've taken Viagra many times apiece. Similar results
raw garlic as viagra? how much of it?
@@dontreadmyname4396 couple cloves
@@koolkeithsdad you had placebo-effect. I consume a whole bulb per day, but it doesn't affect my sex drive at all. Garlic is amazing god-like thing, but it's not a viagra.
@@wonniethepoop7856 not sex drive. Blood flow
@@koolkeithsdad Roger that! Was thinking about different aspect of Viagra effects.
God bless you and your family bro.
The prowler (sled) is the greatest conditioning device ever devised - Rippetoad
The goat
@@skullkid112 indeed
ABSOLUTLY INSPIRING TEDBITS LETS FKING GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
fractured spine and had fusion lost 17 lbs so far cuz no weights gf broke up wit me so now the mindset is going crazy cant wait to hit the gym BABYYYYY
Your goated
Bring back the raw onions !
We need to see Eric attack the blended onion again
@@benhayslip8421 if you can do it once, you can do it twice !!
I need to go back to the early days and start writing down all of the tidbits
I love these videos and as a bassist, it’s true bass is rhythm but also listen to some JACO while you lift. It’s fairly lite music, yea. BUT no one can tell me that he didn’t put more hardcore effort into his fingers than any other player who will ever live and THOSE are horse gainz
Thanks Rick!
thanks for another killer video-I don't have any friends and your kinda like my role model so these videos are prime while I stretch and pace around my gym basment dungeon. much love brother MIND FUCKING SET
Set the mind bro
Dan S fuck yeah brother, dec. 28th is my weigh in day, gotta keep growing
How's the progress going, lad?
@@L0UiSh life is so sweet now-I work at a gym and im like 20 pounds heavier thwn last year-I weigh 160 right now but im lean and 5'7-I bench 230-squat 225 ass to grass for 25/20 reps on a good day-can max at like 305-Everyone thinks I'm 170ish-I lost some power because I started mma and I dont even care because my lungs are working better and im kickin tail-I single arm barbell press like a javelin- the bar and 15 each side for 3 with fat grip on-and ive never been happier or more powerful-almost got nofap down and i no longer care about having fun in life or dates or normal experinces for a man in his early 20s-I just wanna be limitless
@@L0UiSh I can v grip row 6 plates for 2 and 5 for like 10, I can zercher 225 for 3 and DL 325 for 4 but no raps-all hands-hands holding me back but i got the fat gripz now and deadlifts are lowkey bad for fighting
Glucose is a cotransporter of sodium intramuscularly. If you can bring more sodium into the muscle, water will follow. It’s the science behind Gatorade and probably explains why creatine plus honey for you equals 10lbs of “water weight”. Awesome tidbits ERIIIIIIIIIIC 💪🏻
You look like Henry Cavill in Mission impossible Fallout with that mustache
Hey Eric I wanted to ask you if your always eating in a caloric surplus and the cut once you get too fluffy or do you try to maintain your weight?
Ah yes, my daily dose of sticky tidbits!
Cardio: indoor Rower or Prowler.
Low risk of injury, will not inhibit power production during your lifting days, low eccentric movement. If you really need cardio with no equipment....honestly just walk, it's better than you realize.
Try to stay away from sprinting you can injure yourself too easily on uneven surfaces, roll an ankle, or god knows what else. Just don't do it unless this is something your sport demands you practice.
Thanks for the tips brother
Hey Eric would appreciate your view on boron/borax. Apparently when supplemented with 10ish mg a week there was a 30% increase of testosterone in males that were deficient
I’ve heard that as well...it’s supposed to lower SHBG and free up a lot of the bound up test making it useable. It’s cheap and safe, why not take it?
@@ericbugenhagenOfficial yeah I saw they put borax in vitamin d supplements here in new zealand so if that passed nzs food safety standards I'm certain it's safe to use. Definitely gonna try it out for a while! Really appreciating the stuff you've been putting out bro hope to see you in more collabs with people soon!!
For anyone who's curious I've been taking the boron the past 3 months and it's worked incredibly. I put 20 kg more on my bench, 40kg more on my squat and 40lg more on my deadlift
@@jordangreyling8820 how much boron did you take? I usually take 3-6mg but have heard 10-20 for lowering SHBG
Shut the hell up mom im listening to the golden tidbits to the road of success
Your channel is so underated bro love the vidz
What's the best second thing for the source of simple carbohydrate to replenish my glycogen reserves? I'm allergyc to honey, so that's not an option, and I never feel hypoglycemic at all, so I think my sugar levels in blood aren't that low, but I've been avoiding sugar as much as I can on everything for like 3 years (except the sugar on fruit, that I don't care), so I assume my body has adapted or something. But I would like to try to replenish my glycogen reservers while I train, to see if my body responds well to that. And Thanks in advance!
@Alex Thx for the recomendation, will give a try soon!
agave nectar?
yes sir! thanks coach
Q: what would you recommend for natty lifter at 20 just starting out. Pathetic build never been athletic or anything even close. Last year i gained 22pounds just by doing fluffy machine stuff the clasic 3x10-12 etc. but now want to focus on big lifts and developing a good back / athetic build.
your videos are greatly inspiring!
Id focus on a powerlifting ruetin to get your numbers up at the start then go Bulgarian
try out starting strength or a similar power lifting program.
8 hour arm workout
@@NeuronActivation 5x5 on arms during 8h right?
Also how would you guys combine my main priorities: pull ups/deadlift/dips/OHP/squat on a week(by order)?
How much honey do you throw in your tonic ? do creatine monohydrate pills do the trick ?
You give me John C Reilly vibes in a good way lol
Sticky D with the sticky tips! I love it! That warm creatine honey water tonic DOES sound delicious!
all the coffe and carbs pre workout, how much do you wait between taking all that stuff and starting to warmup for the training session?
Eggcellent
Please do a home gym setup tour
Love you Eric
Been adding honey in my protein shakes. I feel amazing post workout
I like the honey bro science. Imma about to pull out the old creatine tub haha.
I like using macebell flows for my cardio
You can get the same aerobic effect on less wear on your body by jump roping.
jump rope kills my knees
Yea I have non stop shin splints when I jump rope. Not sure why you’re saying it’s less wear on your body, when things like biking, rowing, ski erging and swimming exist lol
Rowing on a concept2 and biking >>>>
@@kippers12isOG swimming always good for injury prone
Eric any info on beet juice for pumps?
How tf did I miss this one
Sticky Ricky, thoughts on snatch and power cleans?
Hey yo Eric I just saw your recent video I couldn’t find it again scrolling, but if you want a SPOT I’m down I need more time curling most def 😂
Eric, you mentioned in a previous video you stopped with the animal based proteins. What’re some plant based proteins you incorporate in your diet now? And would you consider doing a what you eat in a day on plant based or vegan video?
Sprints at the end of a leg day are beautiful
If you can sprint after training legs, did you really train legs?
Ury B. It’s a mindset thing
Hey Boss, a friend of mine has started lifting recently but says he just cant find the motivation or energy to go to the gym sometimes, ive sort of convinced him not to take any supplements until he knows what hes doing, but now hes been asking about pre-workouts..... would you recommend it for a total beginner? I mean ive tried to tell him an energy drink is enough but i also feel like buying a pre-workout made specifically FOR working out will also give him a little extra motivation to actually do it
coffee is always better than preworkout........but if you must go with a pre, you can never go wrong with C4 for a beginner.
Seeing gains will motivate more than any stimulant. A lot of people just dont stick with it long enough to see their body change.
What kind books or educational media do you like to read or watch? Anything cool that you want to recommend?
The screaming works if you need a lil pre hype put on your fav metal song scream along you will get hyped and get angry that'll wake you right up
At home cardio only. Its the worst leaving for a jog and then youre too tired to run home haha
Great video. I have been a fan of honey for years. I use it for a lot of my meals also. I have friends and family with bee hives here in East Texas. Sweet delicious honeycomb before a workout is a delicacy.
Drinking a cheap bcaa drink mid workout, took me from feeling like I was going to fall over, to "Hey I think I can go for another hour!"
Placebo
@@overgrownturnip Maybe it works....or maybe it's A MINDSET!
@@OldManArmStrength mindsetttttttttt
Q: I have a construction job, I find it nearly impossible to hit legs because it puts me into such a compromised state when I’m at work and when I do a low intensity leg it ain’t shit. I also am extremely sore after work, mainly my lower back. Any exercises that would benefit a manual labourer?
Work on leg cardio when you go to the gym. Eventually, you won’t be tired after work and then you can start hitting legs harder
I used to be on my feet all day at a fast food restaurant, not as physical as construction but my lower body recovery was definitely an issue. What I found useful was running full body workouts so I had a little bit of legs each workout to spread out the soreness. I also tried to work out before work when I had more energy. Also try foam rolling/ stretching in the evening. Eventually, your body will adapt.
@@KingStinky343 I'll give you some real advice since I was in your situation at one time and it was brutal. You should have 3 workouts days a week, 1 power, 1 moderate, 1 moderate. Space them out in a way which Power day has 2 rest days after, and the moderates have 1 rest day. super compensate calories by 500. (This is about 1 protein shake 50g +odd carbs) if you're already having a shake after workouts.... Add another, this is simple...keep it simple. If you don't know what movements to place in the power day they are....Squat/Bench/Deadlift. The 2 moderate days will be built around supporting those 3 with exercises that assist you in those 3 lifts. This plan will get you jacked....the size of rick...This is simple but very hard to follow at first due to rest in off days and keeping up with proper nutrition good luck.
Same here leg doms year round
Kevin Spencer screenshotted that advice because I’m actually going to try that out, thanks buddy!
In regards to the first question about cardio with lifting weights, will doing 3 sets of kettlebell swings after weight training count ?
In lieu of new content today, please enjoy this syndicated "BEST OF Rick Bugez", brought to you by Psycho Pharma. Be sure to tune in tomorrow for more fresh mindset!
Buges, you ever try carb powders vs honey? I sometimes use them an hour pre-workout. I can physically see a muscle size change when I'm depleted. "Carbion" specifically. Gonna give the honey creatine shot too. Haven't used creatine in years but when I did successfully the load phase was absolutely a necessity. 👌
please do a video with brother bugez...we need to know the LEGEND
Yeah creatine is delicious, like eating sand
I'll Take that tidbit for Help and information...
Maybe a video on just what you generally program
baaaags of WATER BABY!!!!!!!!
Is it ok to drink raw eggs? Does it depend on anything?
TIM Styles probably not
Just drink from a carton of pasteurized egg whites. Youll get used to it
Yo Sticky D. I run college track so I do a ton of cardio and only specific lifts. Mostly trap bar deadlifts and cleans. How do I convince my coaches that I wanna chase the thrill of a PR and join a powerlifting meet. My current plan is just to show them a montage of the Stick’s best lifts. Thanks Buff Jesus
Fuck what your coaches think, just go for it.
Kimbal Mackinnon you are wise 🙏🏽
Just don't tell them you're doing it lmao
LeKooz true
Just realize that your gonna train for outside your sport and reducing your specificity by adding another discipline, so you can't be surprised when your track performance suffers.
Super bro-talk here: everyone know honey is rich in enzymes, and enzymes catalyse chemical reactions in the body...Building muscle is just reactions, so honey is anabolic?
So do you eat honey before, during, or after lifting?
Honey is still used in hospitals for wound treatment. It would make sense consuming honey would heal teared muscle tissue as well.
During training, I drink honey and creatine blended with whey and slightly salted water (1/2tsp:1gal ratio), it makes for some gnarly pumps
honey+water+creatine?
This is my during workout drink, I also put some salt and protein in there for big pumps
Just subscribed to you me channel. I lift in a shed .. squat rack and some other basic stuff. Love the Swiss bar.
Your videos are great , motivate me to be as psychotic as you are.
Peace Bronster
Your channel *
Sticky rick how can I get stronger knees I can barely squat 100lbs but I can bench 225 for reps... My knees are royally FUCKED
mfw I start screaming in a commercial gym to wake myself up
Could u post some of ur wrestling workouts and matches
Juice is good.
-Bugez
4 scoops of Kreatin.. in the same sitting? Your stomach must be made of steel:) I was glued to the toilet couple of days with a dosage like that.. jeeeeez. Yes Kreatin and carbs maybe also ALA on the side will increase the benefit of Kreatin.
Dudes voice got deeper over the yeaes
Voice changes over the years, also he screams a looot lol
idk if there is any truth to it, but it used to be recommended to take creatine with a sugary drink in order for it to be stored in the muscle... said this in all the containers. nowadays i am hearing that it doesnt matter how you ingest it, but maybe certain outlier peoples actually need to imbue the creatine with a sugary beverage. and honey green tea sounds like delumptuous means of doing so
Hey Eric what’s the best way to bring up my left leg in terms of size and power I can literally see the size difference thank you swoledier
Pistol squats, one legged (partial) squat with or without comfortable weight in hands, calf raises with just that leg etc. For added fun hop from floor to step/stool with just that leg.
David C thanks man I’ll start doing those
Just get headphones for ur amp and u can crank that shit!
I’m really thinking of focusing on cardio (while still lifting of course). I get gassed out doing even a set of ten reps of a main lift, even at relatively low weight. Jogging is ok. What else is gonna improve my cardio so I won’t get so gassed out when I’m going for those high rep sets? Thanks guys.
Ive found that running at a strong pace on my off days helps. I started out about a 9 minute mile and slowly brought it down to about 730. I still breath heavy after I finish a working set, but I'm able to get my breathing and heart rate back to resting much more quickly than before and im not quite as tired after each set
Doing kickboxing / muay thai and bjj will get your cardio up like nothing else.
daddy Van Hagen 😍
Damn I might wanna try out creatine
What do you guys think of a left total body, right total body split, I've been looking into it but not aware of any negative affects that might happen
Eric how do I ask a question? Is it through patreon?
What a beast
What's the bench grip thing he bought?
Damn I didn't know u had Patreon!
Wheres your live stream?
Stic Flair
Can we get that non slip bench link?
If people want to gain weight eat Halloween Candy..LOL