Timestamps: 0:22 "Can we get some top metal tracks?" 0:46 "If I did 2 exercises a day, what are some good combinations and can I split them into 2 sessions a day, for ex. if I do squats or pulling movements in the morning and pressing movements in the evening." 2:36 Frog apparition 4:06 "What exercises would you recommend for building hamstrings?" 8:48 "Is there any core tidbits that would help newer lifters that are considering trying Bulgarian Light. Do you credit your physique to this style?"
When I was in the jungles of central Africa I once saw a bullfrog that must have weighed at least 20,000 pounds. I have reason to believe that it had powers of telepathy.
GAGAGAGAGAAGAG this is wonderful! PRANK! It is terrible! I looked in the mirror and saw something UNPRETTY: my face. GAGAGAGAG! But I am happy again because I have TWO HOT GIRLFRIENDS and I make cool YT videos with them! Good evening, love and peace, dear dem
As someone who's been trying to steadily gain weight for the past 6ish months and has instead lost 10lbs over summer, its really damn nice to know that the metabolism eventually sorts itself out
Single leg straight leg deadlifts are super good for hamstrings. If you keep the other leg you aren't standing on in line with your upper body as you lean forward, you get a hella good stretch on your leg being used. Its easy to get super sore doing it, so be careful.
Pr Music: Kickstart My Heart - Motley Crew Big Things Poppin - T.I. Show Me How To Live - Audioslave Banana Pancakes - Jack Johnson Forever - Drape Neo Seoul, Pennyweight, Anti-Pattern - After the Burial Take A Look Around - Limp Bizkit (1:25) Matafaka - Unknown Brain Mortals - Warriyo The Propaganda, Rollin - Limp Bizkit Over - Drake No Hands - Waka Flocka Act A Fool (Techno Remix) Lil Jon ft Three 6 Mafia Tiger - R3HAB
Kettlebell swing does so much repetitive shearing stress on the spine. My friend loved those things and already got 2 hernia surgeries. Any other hinge is better than a million swings
Stripsearch-Faith no More open your eyes-Guano Apes Your Disease-Saliva Superstar-Saliva Click Click Boom-Saliva Headstrong-Trapt These are some tunes I like to go for PRs to, check em' out!
Eric your 100% right about the RDL and the Deadlift. I tried it cuz you said it and my conversational exploded. But I feel like how rdls are to conventional block pulls are to sumo.
So let me get this straight: You recommend focusing on one exercise for a long time? Like squats? I'm a rower, I row a lot, but I feel I need to start getting stronger. Do I just go hit RDLs for 4 weeks and then just switch to a bulgarian squat for a month or what would you have me do?
Two versions on how you do it. Either - First - you are a Hulk. Second - you let demons take over and help your lift. Music is mind control and a gateway. Especially that music.
Eric I am 6'3" 330 lbs, 30 years old. I started lifting this year and my weights are 285 bench, 405 squat, 435 deadlift. I actually lost 30 pounds of fat when I started lifting but now my weight is staying the same. Should I stop trying to gain strength and lose some more fat, or can I keep gaining strength and hope that muscle slowly replaces some more fat? I'm around 26% body fat and not too worried about my physique, I just want to be a strong bad mfer
I use Amazon Music instead of Spotify cause I’m a broke boi. BUT, is it possible for someone (the bugez) to create a playlist that we can look up and listen to?
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:16-18.
“80, maybe 90 percent, what, A FROG”
cute
Look at that frog, unbelievable.
Best exercise for strengthening attention span - Frog-manian deadlifts
A bullfrog.
Timestamps:
0:22 "Can we get some top metal tracks?"
0:46 "If I did 2 exercises a day, what are some good combinations and can I split them into 2 sessions a day, for ex. if I do squats or pulling movements in the morning and pressing movements in the evening."
2:36 Frog apparition
4:06 "What exercises would you recommend for building hamstrings?"
8:48 "Is there any core tidbits that would help newer lifters that are considering trying Bulgarian Light. Do you credit your physique to this style?"
“Natural Time Stamps”
My mans is HUNGRY FOR LIKES
Frog apparition hahaha
Thank youuuuuu
@@resurrectiontraining Natural timstampory
I just wanna chill with this dude for one day.
He's on backpage
I want to do just one workout session with this guy. The boogs is high intensity.
I just want him to be my cool uncle
@@evanmiller9072 yeah im too old for him to be my uncle, but maybe my brother.
big red's outdoor adventures i know a guy whos uncle is younger than him so maybe theres hope for you
When I was in the jungles of central Africa I once saw a bullfrog that must have weighed at least 20,000 pounds. I have reason to believe that it had powers of telepathy.
Nightmare fuel right there
the what
I saw him in the jungles of brazil. He was eating the logging tractors.
Did you try to deadlift him
@@riceboybebop7018 Yes.
Bugez is the reason I slam a pot of coffee while listening to amon amarth at max volume at 2 am in the morning. Good advice for them prs
I swear to fuck half Eric's fans dont even lift
Amon Amarth n lifts, hell yeah
Jason Genova it’s sickening and pissening mlord
My *mindset* is throbbing bros
@n00bie if you know, you know.
bro?
Lol "A FROG".. crack me up man
2:15 Getting a direct look at what those WWE lifting sessions look like with Rick as the main host would make for excellent promotional content
Just once I'd like to be earlier than French back guy
@@chrisstanley9477 good luck buddy!
Your videos gave me confidence in my own strength and lifting heavy. Thanks.
Looking thick, solid, tight and jacked. Excited to see how thick, solid, tight and jacked you can get. Keep up the good work.
this meme makes me nostalgic
He looks like Mr. Satan from Dragon Ball. Some times acts like him too 😂
Nah he is hercule except obviously hes a champ. He even has the daughter to go with it
Keep them coming bro
A time traveler I see
@@williamthomas5215 LMAO
He commented on the patreon video through RUclips 3 months ago when he released this video
DBJMK nope ericcc taught him to rdl through time
@@nathandean923 with the Bugez anything is possible.
Frog crashed in for some glute strength and jump explosiveness maximisation mindset
Eric please make a Spotify playlist for the boys
Glute ham raise is a great thing for hammies. Too bad they seem to be so rare
goddamnsonofabitch agreed
Instead the gyms have useless cardio machines and isolation machines for some reason
I bought mine at DICKS. Facebook marketplace has them sometimes too
Onlyfans when?
Shred McSwole shud
Shred McSwole did you just watch the philion video or something
Gayest comment ever
C K and?
@@EvanHynes Men don't take penises in the ass
What's up De La Stick, inspiring and entertaining videos. Hope to see collab with Alan in the future.
GAGAGAGAGAAGAG this is wonderful! PRANK! It is terrible! I looked in the mirror and saw something UNPRETTY: my face. GAGAGAGAG! But I am happy again because I have TWO HOT GIRLFRIENDS and I make cool YT videos with them! Good evening, love and peace, dear dem
Stay away from that cookie cutter
Best hamstring mass builder I've found is wide stance squats. Followed up with glute ham raises.
i was about to fall asleep, but my instincts told me to check my phone and i’m happy i did
It wasn't your instincts bro it was your addiction 😢
Mad Maxigan SPOT ON!!!!!!!
Mad Maxigan nah mate don’t worry i don’t usually do that
@@quickmax4648 addiction hijacks your instincts
As someone who's been trying to steadily gain weight for the past 6ish months and has instead lost 10lbs over summer, its really damn nice to know that the metabolism eventually sorts itself out
Klokov does back extentions with bar on his back. Best thing ever, because you activate upper back and feel lower back contraction even better
The one dislike is Johnny bodybuilder
Do you mean Johnny one plate?
Glad to see that you answered more than 1 question this time!
Single leg straight leg deadlifts are super good for hamstrings. If you keep the other leg you aren't standing on in line with your upper body as you lean forward, you get a hella good stretch on your leg being used. Its easy to get super sore doing it, so be careful.
Pr Music:
Kickstart My Heart - Motley Crew
Big Things Poppin - T.I.
Show Me How To Live - Audioslave
Banana Pancakes - Jack Johnson
Forever - Drape
Neo Seoul, Pennyweight, Anti-Pattern - After the Burial
Take A Look Around - Limp Bizkit (1:25)
Matafaka - Unknown Brain
Mortals - Warriyo
The Propaganda, Rollin - Limp Bizkit
Over - Drake
No Hands - Waka Flocka
Act A Fool (Techno Remix) Lil Jon ft Three 6 Mafia
Tiger - R3HAB
Banana pancakes makes me pr every time
@@jacksonsutton7544 on god
Love the Q&A
I really enjoy and get a lot from this kinda videos Ricardo, thank you very much
R.I.P Riley Gale you know you blasted some powertrip we all have
1 Bugendasz Video = 1 pair of baby blue eyes multiplied by world peace divided by joy
I love these videos, it shows how smart and educated this guy is on what he does, that you don’t really get to see when he’s screaming and posing
Great segment. Nicely done.
Hamstrings? Heavy kettlebell swings, if your form is good.
Injury
@@shaftofwisdom Injuries if your form is bad, sure.
Deadlift's and RDL's
Karl Es yeah if ur weak
@@irondisciple6350 I'm weak
These q and a’s are really interesting and helpful
Kettlebell swing does so much repetitive shearing stress on the spine. My friend loved those things and already got 2 hernia surgeries. Any other hinge is better than a million swings
Glad I watched this video man
wow what a great Q&A
im on day 4 of eating raw garlic....and day 3 of clearing rooms with my smell... but the t boost and garlic powers are so worth it
Stripsearch-Faith no More
open your eyes-Guano Apes
Your Disease-Saliva
Superstar-Saliva
Click Click Boom-Saliva
Headstrong-Trapt
These are some tunes I like to go for PRs to, check em' out!
2:36 - FROGGY !
3 months ago??
What the hell
Yoooo
This is from his patreon around May/June. Sometimes the patreon video toggles to RUclips so maybe he was able to comment there and then.
I was thinking you're gonna show the Frog device from Mike O'Hearn🤣
we need a part 2
Sign up for his Patreon if you can afford $1/month. You get access to all his q and a’s. He releases several a week
I trust Eric’s experience more than any scientific studies not gonna lie
Your eyes hypnotize me
Hey Ricky
Wondering if you think you would still get the effects of raw garlic if you were to pickle it in vinegar for a while.
Thanks legend
Unbelievable frog.
14 minutes of sweet knowledge :)
Rick de la stick? More like Rick de la Redwood tree
It's actually rique de la stique
Eric your 100% right about the RDL and the Deadlift. I tried it cuz you said it and my conversational exploded. But I feel like how rdls are to conventional block pulls are to sumo.
Thanks 😊
Yes YES back extensions are the one
The green headband suits you Eric
everything suits the Eric
Awesome video part 2 please
Love rdls but I think goodmornings are a better hinge due to stimulus to fatigue. Less load with the goodmornings
More, please.
So let me get this straight: You recommend focusing on one exercise for a long time? Like squats? I'm a rower, I row a lot, but I feel I need to start getting stronger. Do I just go hit RDLs for 4 weeks and then just switch to a bulgarian squat for a month or what would you have me do?
Bromenheimer Rick hitting us with some insight.
So I’m running a novice Version of conj and one of my assistance exercise is good mornings so just switch it with rdl
Frog was tryna get in on the joosey tidbits
Hey Eric! Can you do an RDL tutorial showing us how you do them and get the best activation of the hammies! Thanks!
Eric ( just in case you havent already) try listening to "holy diver" while lifting
That’s my go to Squat PR song
hamstring curls work a different part of hamstring than what is used in a deadlift.
@@Logan-zv4xg yes do both
@@Logan-zv4xg look up the four muscles of the hamstring and their functions and decide for yourself!
Hes literally too funny he cracks me up like fuck
Who in the F did a thumbs down on this video, THUMBS DOWN TO YOU SIR
That's 2 now!
Got to buy me some of that Patreon access
Can you create a Spotify playlist? :)
Lookin succulent shreddie mercury
Two versions on how you do it. Either -
First - you are a Hulk.
Second - you let demons take over and help your lift. Music is mind control and a gateway. Especially that music.
Boys join the gosh dang Patreon. So many Frikken TIDBITS! FRICK!
Eric should just upload the audios of videos like these to Spotify and other services
Planet fitness ad on this video lmaooo
What the hell was for breakfast bugez
I'm wondering the same covert question. I hope he just needs to moderate the caffeine.
Speak softly, but carry a big rick de la Stick!
BUGEZ WE WANT TO SE THE ANABOLIC FROGGGGGGGGGGG
I’m the only one who thinks that he look a little bit like Henry Cavill?
He’s obviously more handsome than Cavill
He mogs cavill hard
2:35 A FROG
Top metal tracks for Gainz & PR's! panssarituho.bandcamp.com/releases
Demo, by Panssarituho
3 track album
panssarituho.bandcamp.com
Brohemian Rhapsody?
High dose of THE MINDSET
Side effects include: twitchy double blinks
Look at that frog. Unbelievable.
Eric I am 6'3" 330 lbs, 30 years old. I started lifting this year and my weights are 285 bench, 405 squat, 435 deadlift. I actually lost 30 pounds of fat when I started lifting but now my weight is staying the same. Should I stop trying to gain strength and lose some more fat, or can I keep gaining strength and hope that muscle slowly replaces some more fat? I'm around 26% body fat and not too worried about my physique, I just want to be a strong bad mfer
If you are high bf like 26% u can lose fat amd get stronger as far as most people say. ( BB medicine and RP)
my bro! need help on pec imbalance, what do you recommend for my left side being bigger than the right?
Bro id just do dumbbell bench press and keep the weight and reps consistent with each arm
Brogenhagen
2:34 lmfao
I’ll be honest, I only watch his vids cause I like the way he talks and his Bro swag.....oh and I can’t forget about his big blue eyes🤣
But Eric, Jason B. Is pushing the good mornings & GHR.
So rick is freddie mercury. Makes sense.
Frog coming with some golden tidbits for HUGE thighs
I use Amazon Music instead of Spotify cause I’m a broke boi.
BUT, is it possible for someone (the bugez) to create a playlist that we can look up and listen to?
What’s a flush day?
You should try having the questions on the screen when you read them.
That ain't the Ricky sticky style
@@quickmax4648 explosion sounds and slomo would fit however
LOOKING HUGE MY MAN!!!!!!!!!!
TRUEEEEEEEEEE!!!!!
You just replied to your own comment.... The bugez deserves better fans than you
TRUEEEEEEEEEE!!!!!
Erwin smith ?? AOT IS GETTING THERE
what is a flush day
The Last of the Brohicans
Lil bullfrog delhagen
Hey ERIC
WHAATT A FROG
I love upper body deh
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
John 3:16-18.
Hail Satan
Yo gtfoh!! Tired of seeing you everywhere
Man RUclips unsubscribed me from your channel, I was wondering where you had been. Bastards.