Two Powerful Tips for Fat Loss 🏋️ and a Stronger Heart ❤️

In this video, we’ll discuss two game-changing techniques that can accelerate your fat loss journey.
Tip 1: 🏃‍♂️ Fasted Morning Walks or Workouts
Tip 2: 🧘‍♀️ Mindful Eating for Calorie Deficiency
Combine these tips with adequate sleep 🛌, stress management 🧘‍♂️, and emotional wellness 🧠 for holistic results. Remember, consistency and discipline are key.
Try this for 7 days and let me know your results in the comments below. ✨
Disclaimer: ⚠️ It's important to note that these tips are intended as general guidance and may not be suitable for everyone. Before making any changes to your nutrition 🍎 or exercise routine 🏋️‍♀️, it's advisable to consult with a qualified healthcare professional or nutritionist.
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition 🥗, Adequate Exercise 🏋️‍♂️, Quality Sleep 🛌, and Emotional Detox 🧘‍♂️.
His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook 📱:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
#fatloss #hearthealth #fitness #weightmanagement #healthtips #health #wellness #lifestyle #RUclips #RUclipsr #FatLossTips #StrongerHeart #FitnessJourney #WeightLossJourney #HealthyLiving #WellnessTips #FastedWorkouts #MindfulEating #CalorieDeficit #HolisticHealth #LifestyleMedicine #FitnessMotivation #HeartHealth #LukeCoutinho #YouCareLifestyle

[@abhi4913]

Luke, you are the best. People who want others to be healthy are the real ones.

[@intermittent_fasting_india4915]

1. Fasted walk/workout
2.calorie deficit - smartly reducing carb

[@jyothi4114]

Can you please make a video or cravings and emotional eating and what to do to overcome them? Thanks

[@chitragiridhar6222]

Thank you very much. The way you explained discipline and consistency is superb. Very very important. Thanks again

[@meenakshisoni2000]

Thank u for video with subtitles 😅

[@kaverinarthi]

THANK YOU LUKE. YOU R SO SIMPLE

[@skru2476]

Thankyou Luke for all the videos.

[@lornasterling8072]

Thanks for the great affirmations.

[@vinayawalimbe2624]

Can we do a fasted walk at home instead of a treadmill?

[@shwetagaur4595]

I will definitely walk but at home as my wrist is in a cast

[@bharattindwani6029]

Thank you. Sir If we have a good three meals portein, veggies & carbs , then fruits are necessary

[@alpanachaudhary3317]

Thank you❤

[@sewantighosh364]

Hi... early morning light tea without sugar is ok ?

[@samairashiraz1507]

Is it safe for thyroid patients as well

[@ravimitta]

Yes it is

[@debiwillis9045]

How could it not be!!!???