I've tried it along ramadhan. It's fantastic! My constipation's gone! I added it as my main menu to my sahoor meal, and it can help me to stay full until like 11hours! With full of energy!
Thank you, Luke foe what you are doing. You are a blessing for all. No doctor's will tell their patient's all this but only, give drugs. God Bless you in all you do.
I make it the Swiss way. They call it Bircher Muesli. In an airtight container whisk together: Oats 1 cup, liquid of choice 2 cups (I used 1 cup of milk and 1 cup of plain yogurt), 1 apple grated (I used Gala), 1/2-1 tsp grated fresh ginger, sweetener of choice (I added 2 tsp of honey) Optional: 1 tsp Chia seeds, 5 drops vanilla essence, 1 big pinch cinnamon (goes really well with the apple) Serves 3. Just put the container in the fridge overnight. It’s nothing like porridge. The texture is so creamy and delicious. I added a little more honey for my kid. It tasted like dessert. So easy to adapt to make it gluten free (use organic oats) and vegan (use a plant based milk). Can be warmed up as well for a cold winter meal.
Soaking it with berries and cut up bananas with milk (whatever you prefer) tastes amazing. I have seen people use cocoa powder and vanilla essence to overnight soaked oats. Adding nuts, seeds, I add chia seeds or falx seeds, for the crunch and health benefits as well.
Kefir is the best, I leave it out overnight, the oats get a little fermented, I add pumpkin seeds, flax seeds, wild blueberries, all covered with Kefir in a jar overnight, it's delicious ❤
I love overnight oats and have been having it with so many different ways. It feels like having a dessert in the morning with my favourite fruits and nuts. Banana/Strawberry combo , banana/blueberries , mango oats. Add Cacao power and it gives that chocolaty taste as well. One more Indian way is adding nuts and kesar which tastes like a sweet. You can also add grated carrot to make a halwa kind of oats. It is such a flexible recipe you can make it anyway you love to have. Don't forget to add chia seeds/ basil seeds (Sabja seeds). I think I should do a overnight oats recipe too.
My Simple Overnight Oats Recipe. In 1 cup (250 ml) A2 milk I add 1 tsp unsweetened 100% cocoa powder, 1 tsp moringa powder, 1 tbsp honey, 1tsp jaggery for that extra sweetness. To that I add half cup rolled oats and mix everything well and keep it overnight and before consuming it, I would add some healthy chocolate pieces and 1 banana to it and then Enjoy it!
I read that rolled oats are steam rolled at high temperarures (up to 100 degree celcius) which would imply they are no longer raw. I read Pinhead/steel cut oatmeal is raw oatmeal..I soak it for 24hours before eating & now am aware of the SCFA benefit thanks to your video🌞
Overnightsoaked oats with almond or oat milk chia raisins cinnamon and a little bit of yoghurt keep refrigerated Have it in the morning with chopped nuts banana and honey or maple syrup That’s oiptional cant tell you all how this breakfast will keep you going for 6 hours till your next meal
Hi Luke I tried it this morning. I added almonds ,chia and hemp seeds.. it is so yummy.. I'm glad I tried it..pray exercise eat love and be happy 😊. From Trinidad 🇹🇹west indies
Rolled oats are the same as old fashioned oatmeal. I've been using the old fashioned oatmeal for overnight cold oatmeal. Thank you for putting this information out. I've been doing this for at least 10 years now. It definitely helps to keep me regular. I also tossed in one prune. Without the oatmeal and prune I get constipated even though I eat lots of other fruits and vegetables. I take magnesium supplements for restless leg syndrome and migraines however they can cause loose BM. Overnight cold oats definitely keeps things balanced for me.
I am a big fan of overnight oats and oats in general! I make it in a mason jar and take it to work. So healthy, easy and super convenient 👍 Thanks for this great video! Already knew some facts about overnight oats but your video taught me more:)
I used to pour boiled water into the jar/thermos with oats & some seeds like flax, sunflower, pumpkin, poppy seeds, add some salt, some cinnamon, some cocoa powder, some vitamin C in powder if you have, and some citric acid or low pH foods like dried lemon skin or dried sour berries, because low pH helps with phytic acid breakdown. It's in between compromise between cooked and soaking in cold water. It also helps to avoid bacteria poisoning. BTW If you do it in food thermos and pour boiled water and left for more than overnight then it'll start to ferment slightly, so you can have source of probiotic. It's really good stuff.
One of my favorite foods! I like to soak in coconut milk. It gives it a rich flavor that I enjoy and it tastes good to me without a sweetener. But if I prefer it sweeter I will add dates or ripe banana.
Thanks Luke! Since it’s winter in my country NZ at the moment I prefer a warmed oats so at the moment I cook my rolled oats in a slow cooker. Guess it reduces the resistance starch and I should add alternatives to enhance it.
hey luke ! just wanted to ask this thing...v shud soak the oats overnight in fridge? or at room temp? and how much water/milk the oats is being soaked is not important rt?
I do overnight Oats, but I try to raise the protein. I use 1/2 cup of Kodiak Protein Oats, 2/3 cup of Fairlife whole milk and about 1/2 cup of frozen blueberries. Put it in a Tupperware and leave it in the fridge overnight. Almost 20g of protein and about 15g of sugar.
Hi Luke, thanks so much for all your fabulous well-informed videos and postings, may you and your family always be blessed for your generosity. In Ireland here I'm coeliac so I soak gluten free oats in water with dessicated coconut. Is this a good idea or not? Kind regards, God bless, Frances
When you soak the seeds and nuts, etc. and then mix with the oatmeal - are you also mixing the liquid that you soaked the nuts and seeds in as well? What is the purpose of soaking them if not using the liquid? Thank you.
Luke great video,,, i do this but slightly differently,, i fill a bowl with oats then fill the bowl with milk, then i put it in the fridge for 3 hours,, the oats absorb the milk,,, then i eat it cold,,, is this good ,,, i look forward to your reply ,,,
Hello Luke/Priyanka/team,pls advise..the liquid on which we soak oats,do we consume or discard it?i soak oats in water,example,will i consume it or discard?please advise.regards
I’m feeling all wet from listening to this video promoting soaking. If your a hammer the world looks like a nail. Holistic health specialist speaks volumes.
Previous night ,I soak oats with chia seeds, honey and cow's milk. The next morning I top it with a seasonal fruit. It goes very well with diced Mango.
Everyday learning useful things from you. Btw, we also soak buckwheat overnight before cooking. And yes, my Philipino friends consume rice as a bread, and nothing is wrong with their diet. Cheers 😊
Resistant starch on the oats is available only when you soak them? Is that what he's saying? Or it is better resistant starch when you soak them? Because oats have this starch by default right out of the bag I thought.. I was expecting this was going to be a vid about removing the phytic acid.
Only when you soaked them overnight. If you eat raw oats they can inhibit your body absorption of minerals and can even cause constipation. By soaking then overnight it will get rid of the phytic acids and become resistance starch. Which is prebiotic. Try to buy all nuts raw and eat after soaking them overnight. You may roast them afterwards to make them crunchy again
Great video. I make overnight oats with freshly made 'milk kefir' (worth looking into if you haven't). I then use lots of berries and nuts. Can't think of anything better for your gut!!
Thank you for your video. Now I am not confused then ever. Other doctors say that oats are not good for me but you say the opposite. I am trying to eat healthier as I have just gone threw bladder cancer and I was told I am cancer free but I do not want this to come back or any other cancers that could attack my body. Is this over night oats with chia good for me or what. I am looking for good advice for body to fight any kind of problems. Also,are you a doctor? How are you so sure that this is good for people? Hope you reply. Thank you
Regarding respect and honour from Kenya beautiful beautiful beautiful souls journey souls world prayers world gut thanks for sharing from Kenya gobal blessings are now
Thanks for sharing. Overnight oats have been made popular by the Swiss physician Max Bircher-Benner hence the name Birchermüesli. Greetings from Austria
Thanks for sharing the information. Past 10 yrs we have been using steel cut oats soaked overnight with seeds, nuts and dried fruits. It tastes amazing!
Hello Luke. I cook coats at night with milk and keep overnight at room temperature and have it in the morning without reheating along with soaked seeds and nuts. Is that OK??
Accidentally hit the subscribe button before I watched the video. You definitely deserve it. Great content and positive message. Keep up the good work sir thank you.
Hi, watching from Andalusia in southern Spain 🇪🇸 I'm so happy to hear I'm doing something good for my health! I've been having overnight oats some days for a while, I love it and so satisfying. I mix jumbo oats with either kefir or Greek yoghurt, soy milk, chai seeds and frozen mixed berries. Its delicious, but I'm going to try pumpkin seeds and soaked almonds too. So thanks for the tip ❤
Hi. As always a wonderful information. I just would like to know if the water in which nuts are soaked overnight should be discarded? Good day to you too.🙏
Hi! I don't quite get it. Is it better to cook overnight-soaked oats and then eat them or eat them just in that overnight-soaked way without actually cooking it? Thanks a lot!!! 💖
First don’t eat oatmeal in the morning. Eat it at night. Oatmeal acts like a melatonin and relaxes the body. If you want to be tired during the day maybe you work nights it would be ok. Limit the amount do not eat everyday.
My bowl - Oats, one banana, sunflower seeds, pumpkin seeds, chia seeds, almonds, walnuts, cashews, pistachios, 2 dates, little drizzle of honey. Best thing I have in the morning. ❤
What's your stand on using honey with soaked oats? I used to have cooled oats with little rock salt. But clearly that won't work with soaked oats. Any suggestions for taste?
I was really interested by what you said about eating rice that had been cooled to room temperature being better for our large intestines than hot/freshly cooked rice. The Japanese eat room temperature rice regularly through onigiri (rice balls), which is a common lunch food. I think their lunch obentos are also made with room temperature rice. Can you tell us more about how eating room temperature rice is good for gut health and how to eat room temp rice safely?
Hey here in South Indian coastal it has been a tradition for centuries that we add to the leftover red boiled rice milk n curd...next day morning hv it as breakfast..... people are getting educated financially independent...so turning up to nw kind of break fast...
I've tried it along ramadhan. It's fantastic! My constipation's gone! I added it as my main menu to my sahoor meal, and it can help me to stay full until like 11hours! With full of energy!
Thank you, Luke foe what you are doing. You are a blessing for all. No doctor's will tell their patient's all this but only, give drugs. God Bless you in all you do.
I make it the Swiss way. They call it Bircher Muesli. In an airtight container whisk together:
Oats 1 cup, liquid of choice 2 cups (I used 1 cup of milk and 1 cup of plain yogurt), 1 apple grated (I used Gala), 1/2-1 tsp grated fresh ginger, sweetener of choice (I added 2 tsp of honey)
Optional: 1 tsp Chia seeds, 5 drops vanilla essence, 1 big pinch cinnamon (goes really well with the apple)
Serves 3.
Just put the container in the fridge overnight. It’s nothing like porridge. The texture is so creamy and delicious. I added a little more honey for my kid. It tasted like dessert.
So easy to adapt to make it gluten free (use organic oats) and vegan (use a plant based milk). Can be warmed up as well for a cold winter meal.
Soaking it with berries and cut up bananas with milk (whatever you prefer) tastes amazing. I have seen people use cocoa powder and vanilla essence to overnight soaked oats. Adding nuts, seeds, I add chia seeds or falx seeds, for the crunch and health benefits as well.
Kefir is the best, I leave it out overnight, the oats get a little fermented, I add pumpkin seeds, flax seeds, wild blueberries, all covered with Kefir in a jar overnight, it's delicious ❤
I love overnight oats and have been having it with so many different ways. It feels like having a dessert in the morning with my favourite fruits and nuts. Banana/Strawberry combo , banana/blueberries , mango oats. Add Cacao power and it gives that chocolaty taste as well. One more Indian way is adding nuts and kesar which tastes like a sweet. You can also add grated carrot to make a halwa kind of oats. It is such a flexible recipe you can make it anyway you love to have. Don't forget to add chia seeds/ basil seeds (Sabja seeds). I think I should do a overnight oats recipe too.
great ideas
👌👍🏾
@@sunitashirsolkar3154 Helo Sunita ,I do warm it a little for cold mornings but summer time best eaten cold. It will taste like dessert🧁🧁
OkThanks😊
Yes pls do share the recipes. Do we cook them in the morning after soaking overnight? Or eat it raw? Pls advise
My Simple Overnight Oats Recipe.
In 1 cup (250 ml) A2 milk I add 1 tsp unsweetened 100% cocoa powder, 1 tsp moringa powder, 1 tbsp honey, 1tsp jaggery for that extra sweetness. To that I add half cup rolled oats and mix everything well and keep it overnight and before consuming it, I would add some healthy chocolate pieces and 1 banana to it and then Enjoy it!
I read that rolled oats are steam rolled at high temperarures (up to 100 degree celcius) which would imply they are no longer raw. I read Pinhead/steel cut oatmeal is raw oatmeal..I soak it for 24hours before eating & now am aware of the SCFA benefit thanks to your video🌞
No one really knows the temp or duration that they are steamed.
Overnightsoaked oats with almond or oat milk chia raisins cinnamon and a little bit of yoghurt keep refrigerated Have it in the morning with chopped nuts banana and honey or maple syrup That’s oiptional cant tell you all how this breakfast will keep you going for 6 hours till your next meal
Banana with Yogurt is poison
You are a blessing to us.God bless you always
Hi Luke I tried it this morning. I added almonds ,chia and hemp seeds.. it is so yummy.. I'm glad I tried it..pray exercise eat love and be happy 😊. From Trinidad 🇹🇹west indies
Subscribed your channel 😀
@@bababluelotus thank u
thanks so much for explaining why overnight oats are good for ones health
Rolled oats are the same as old fashioned oatmeal. I've been using the old fashioned oatmeal for overnight cold oatmeal. Thank you for putting this information out. I've been doing this for at least 10 years now. It definitely helps to keep me regular. I also tossed in one prune. Without the oatmeal and prune I get constipated even though I eat lots of other fruits and vegetables. I take magnesium supplements for restless leg syndrome and migraines however they can cause loose BM. Overnight cold oats definitely keeps things balanced for me.
Super, Keep winning.
I am a big fan of overnight oats and oats in general! I make it in a mason jar and take it to work. So healthy, easy and super convenient 👍 Thanks for this great video! Already knew some facts about overnight oats but your video taught me more:)
do you need to rinse it in the morning after soaking overnight?
A question i too wondered. Have u found the answer yet?
@@superflo807 No, I'm 300 years old, no one has ever
suggested rinsing oats after soaking or cooking.
I used to pour boiled water into the jar/thermos with oats & some seeds like flax, sunflower, pumpkin, poppy seeds, add some salt, some cinnamon, some cocoa powder, some vitamin C in powder if you have, and some citric acid or low pH foods like dried lemon skin or dried sour berries, because low pH helps with phytic acid breakdown.
It's in between compromise between cooked and soaking in cold water. It also helps to avoid bacteria poisoning.
BTW If you do it in food thermos and pour boiled water and left for more than overnight then it'll start to ferment slightly, so you can have source of probiotic. It's really good stuff.
Feels like 1 on 1 consultation. Thank you sir.
Fr
Hi
Great delivery on such an important factor of healthy living. Thank you so much!
One of my favorite foods! I like to soak in coconut milk. It gives it a rich flavor that I enjoy and it tastes good to me without a sweetener. But if I prefer it sweeter I will add dates or ripe banana.
wht a grt idea.
Yes, good idea
Love your show! Keep spreading the health. You’re helping folks out.👍
Thanks Luke! Since it’s winter in my country NZ at the moment I prefer a warmed oats so at the moment I cook my rolled oats in a slow cooker. Guess it reduces the resistance starch and I should add alternatives to enhance it.
Thank you. From South Africa ❤❤❤
Thank you for this wonderful video..Have a great day
I eat daily in the morning oats but not before soaked I will start next in the morning you are amazing human GOD bless you Luke 🤲🏻🇵🇰🇦🇪
Thank you so much for sharing this video sir.
Nice to have you back. Luke
Thanks you for a very informative talk. Would you please post the overnight oats recipe that you spoke about in this video. Thank you.
Watching from South Africa. Definately going to try to bring oats back into my life eating it this way. Love oats.
Luke youcan helppeoplewith a weak digestion with a few good recipeshank you i have been seeing yr vidios for a long time
Goodness of probiotics in yogurt and prebiotics in oats is awesome
Thank You for your generous sharing of knowledge 💟
Thanks for sharing valuable information 🌷
hey luke ! just wanted to ask this thing...v shud soak the oats overnight in fridge? or at room temp? and how much water/milk the oats is being soaked is not important rt?
This was very helpful. Thank you.
I always soak my oats in boiled milk along with black raisins with one teaspoon extra virgin olive oil. It's a super recipe 🙂
Black raisins are so good for our health 👍🏻
Hi
Really powerful video 🇹🇹
Have rolled oats with cinnamon, raisens, bay leaf, and milk, for breakfast. Sometimes add a little chia seed or flax seed
Another great video! Thank you.
😊🙏
Overnight oats is my go to meal for breakfast. I add some almonds + hemp hearts + chia seeds + banana or apple (cut)
Hi
I do overnight Oats, but I try to raise the protein. I use 1/2 cup of Kodiak Protein Oats, 2/3 cup of Fairlife whole milk and about 1/2 cup of frozen blueberries. Put it in a Tupperware and leave it in the fridge overnight. Almost 20g of protein and about 15g of sugar.
Hey Luke,
Thanks for the info. Do you advice oats for Hashimotos thyroiditis patients ?
Hi
Hi Luke, thanks so much for all your fabulous well-informed videos and postings, may you and your family always be blessed for your generosity.
In Ireland here I'm coeliac so I soak gluten free oats in water with dessicated coconut. Is this a good idea or not? Kind regards, God bless, Frances
When you soak the seeds and nuts, etc. and then mix with the oatmeal - are you also mixing the liquid that you soaked the nuts and seeds in as well?
What is the purpose of soaking them if not using the liquid? Thank you.
What about phytic acid how to reduce it?.......
Is it essential to keep in the fridge?
Thank you sir. Great information.
Luke great video,,, i do this but slightly differently,, i fill a bowl with oats then fill the bowl with milk, then i put it in the fridge for 3 hours,, the oats absorb the milk,,, then i eat it cold,,, is this good ,,, i look forward to your reply ,,,
Hey luke can you make a video on iron deficiency
Hello Luke/Priyanka/team,pls advise..the liquid on which we soak oats,do we consume or discard it?i soak oats in water,example,will i consume it or discard?please advise.regards
Consume it. Its probiotic
I’m feeling all wet from listening to this video promoting soaking.
If your a hammer the world looks like a nail.
Holistic health specialist speaks volumes.
Previous night ,I soak oats with chia seeds, honey and cow's milk. The next morning I top it with a seasonal fruit. It goes very well with diced Mango.
Everyday learning useful things from you. Btw, we also soak buckwheat overnight before cooking. And yes, my Philipino friends consume rice as a bread, and nothing is wrong with their diet. Cheers 😊
0
Resistant starch on the oats is available only when you soak them? Is that what he's saying? Or it is better resistant starch when you soak them? Because oats have this starch by default right out of the bag I thought.. I was expecting this was going to be a vid about removing the phytic acid.
Only when you soaked them overnight. If you eat raw oats they can inhibit your body absorption of minerals and can even cause constipation.
By soaking then overnight it will get rid of the phytic acids and become resistance starch. Which is prebiotic.
Try to buy all nuts raw and eat after soaking them overnight. You may roast them afterwards to make them crunchy again
Great video. I make overnight oats with freshly made 'milk kefir' (worth looking into if you haven't). I then use lots of berries and nuts. Can't think of anything better for your gut!!
If you warm the overnight soaked oats you still have the benefits?
How about curd soaked oats and add bit of tadka with chillies ?
Can oats be had with cooked veggis or non veg curries
Thank you for your video. Now I am not confused then ever. Other doctors say that oats are not good for me but you say the opposite. I am trying to eat healthier as I have just gone threw bladder cancer and I was told I am cancer free but I do not want this to come back or any other cancers that could attack my body. Is this over night oats with chia good for me or what. I am looking for good advice for body to fight any kind of problems. Also,are you a doctor? How are you so sure that this is good for people? Hope you reply. Thank you
Thank you..very informative 😊
The same with rive, if you warm the yesterday cooked rice do you still have resistant starch?
your skin never reveals your age.. fantastic
Good one. Must try it out. Thanks
Regarding respect and honour from Kenya beautiful beautiful beautiful souls journey souls world prayers world gut thanks for sharing from Kenya gobal blessings are now
Q: What if i dumped the entire bag of oats in a container w/water, & stuck it in the fridge, & scooped out the amount i need each day? Thank you….
Thanks for sharing. Overnight oats have been made popular by the Swiss physician Max Bircher-Benner hence the name Birchermüesli. Greetings from Austria
Can we add piece of jaggery Or jaggery powder to taste good?
it should taste great with jaggery powder with some overnight soaked raisins and it’s water
Thanks for sharing the information.
Past 10 yrs we have been using steel cut oats soaked overnight with seeds, nuts and dried fruits.
It tastes amazing!
Having Oats soaked overnight I really very good decision for having your oats in the healthy form I used rolled oats from True Elements every day.
And for those of us who are sweet addicts, I add dates to sweeten up my oats and I get excited doing my happy 💃 dance
Hello Luke.
I cook coats at night with milk and keep overnight at room temperature and have it in the morning without reheating along with soaked seeds and nuts.
Is that OK??
Accidentally hit the subscribe button before I watched the video. You definitely deserve it. Great content and positive message. Keep up the good work sir thank you.
Hi, watching from Andalusia in southern Spain 🇪🇸 I'm so happy to hear I'm doing something good for my health! I've been having overnight oats some days for a while, I love it and so satisfying. I mix jumbo oats with either kefir or Greek yoghurt, soy milk, chai seeds and frozen mixed berries. Its delicious, but I'm going to try pumpkin seeds and soaked almonds too. So thanks for the tip ❤
Add tahini.
Only comment would be if you are using yogurt in your recipe its recommended to swap regular milk with plant based milk.
Will overnight oats cause pain because of too much fibre in an Ulcerative Colitis patient. Thanks
Should be drain yhe water if we soak it in water?
Can we soked overnight oats ? In water ???
Thank you.
Thank you Luke
Can I soak oats and flax seed and chia seeds together in yoghurt and milk? Any chemical reaction type of issues there? Please advise. Thanks!
Hi. As always a wonderful information. I just would like to know if the water in which nuts are soaked overnight should be discarded? Good day to you too.🙏
Absolutely it should be discarded
@@priyankasaini5048 Thankyou 🙏
You can add a small amount of honey for flavor and a Tbs of peanut butter for flavot extra protein and healthy fat.
Hi! I don't quite get it.
Is it better to cook overnight-soaked oats and then eat them or eat them just in that overnight-soaked way without actually cooking it?
Thanks a lot!!! 💖
First don’t eat oatmeal in the morning. Eat it at night. Oatmeal acts like a melatonin and relaxes the body. If you want to be tired during the day maybe you work nights it would be ok. Limit the amount do not eat everyday.
@@arthursmith643na, eating oats in the morning is fine
Which oats to buy do Tesco have the right type
What is the min ratio of water to oats for overnight soaking?
I like my oats more like an oatmeal cookie than mush.
What does SCFA stand for?
Luke’s information + Nisha Homey’s (skinny recipes)recipes= great combination
Ashwini Samant, just before watching this video, I watched a video by Skinny Recipes where she has shared a recipe for rolled oats.
So so so true 👍
But in Nisha’s recipe she says to drain the water after soaking ???
how about eating cooked rolled oats, but cooling it first ? like cooled rice
Hi Luke...can you pls help with some information around liver cysts.
Pls reply whether water in which we soak oats overnight should be discarded or not. From India 🇮🇳
The oats will absorb the water
I make khichri with oats and lentils and yes they are soaked overnight
My bowl - Oats, one banana, sunflower seeds, pumpkin seeds, chia seeds, almonds, walnuts, cashews, pistachios, 2 dates, little drizzle of honey. Best thing I have in the morning. ❤
Nice full of energy for the whole day 👍👍👍 love it.
The soaked oats must be kept in the fridge overnight or outside pl clarify
Refrigerate
Depends on the weather . I leave it over the counter in winters
What's your stand on using honey with soaked oats?
I used to have cooled oats with little rock salt. But clearly that won't work with soaked oats. Any suggestions for taste?
I use honey or dates or bananas.
@@src5769 thanks...
have been using banana 🍌and it's delicious
Is it good for joint pain
Sir which oats do you recommend please tell us because hard to find?
I was really interested by what you said about eating rice that had been cooled to room temperature being better for our large intestines than hot/freshly cooked rice. The Japanese eat room temperature rice regularly through onigiri (rice balls), which is a common lunch food. I think their lunch obentos are also made with room temperature rice. Can you tell us more about how eating room temperature rice is good for gut health and how to eat room temp rice safely?
Hey here in South Indian coastal it has been a tradition for centuries that we add to the leftover red boiled rice milk n curd...next day morning hv it as breakfast..... people are getting educated financially independent...so turning up to nw kind of break fast...
Can we use greek yoghurt instead of milk?
Is this good for sugar patient please let me know
So I just soak my oats and eat it then In the morning without cooking at under the flame ?
Can i soak oats in the morning and have it night?
should kept in fridge or outside .
osts?
Refrigerate
Can we add fresh fruits to the overnight oats??
Oh yeah i add apple, orange, avacado and other seasonal fruits.