Daily YouTube Upload DAY 6 - 5 Reasons to Love Raw Food

In today’s video, we’re exploring five great reasons to love raw food. From feeling more energetic to improving your health, see how fresh ingredients can change your meals. Join me on Day 6 of our daily upload challenge and get inspired to add more raw foods to your diet!
Marinara PASTA Raw-Vegan FAT-FREE:
• Marinara PASTA Raw-Veg...
5 QUICK Meals plus 2 Easy Desserts:
• 5 QUICK Meals plus 2 E...
RAW VEGAN NOODLES without spiralizer:
• How to make RAW VEGAN ...
ZUCCHINI SALAD with LOW-FAT SWEET and SOUR DRESSING:
• ZUCCHINI SALAD with LO...
Let’s connect:
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Email:
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***SUBSCRIBE for more Vegan Content: / @vegan.enlightenment
***About COFFEE: • MOST people don’t even...
***How to QUIT COFFEE a Step-by-Step GUIDE: • How to QUIT COFFEE a S...
SAVORY RECIPES:
• Cheap Black Caviar (Ve...
SWEET RECIPES:
• VEGAN BROWNIES (Gluten...
TOFU RECIPES:
• Thai Masaman Curry wit...
RAW VEGAN RECIPES AND IDEAS: • Raw Vegan Recipes and ...
CHIA SEEDS RECIPES: • CHIA SEEDS RECIPES
Vegan Shopping List: Essential Grocery Items:
vegan.com/food...
Health & Nutrition Articles:
nutritionfacts...
nutritionfacts...
www.forksoverk...
BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz
DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
#vegan #govegan #veganlifestyle #veganlife #crueltyfree #tasty #delicious #plants #plantfood #plantbased #healthy #food #recipe #veganrecipes #whatieatinaday #mealideas #mealprep #howtogovegan

[@vegan.enlightenment]

Have you noticed a difference when eating a fresh salad for lunch vs. something cooked? I definitely noticed that I do not have any "food comas" any longer :)

[@MY1BLACKCAT]

i love raw sunflower seeds, walnuts & carrots, garlic, but i still love garlic & onions sauteed in olive oil. i still cannot give up veggie burgers and veggie chili which hv to be cooked. so i am still not completely raw, but 90% - i still hv yogurt once a month or so, so i am still more vegetarian which i hv been since teenger

[@vegan.enlightenment]

I hear you about some cooked food. It is hard to give up but you can slowly create raw versions of your favorite foods. But, hey, you are still doing so much better than most of the population. :) And thank you so much for sharing!

[@thatoneguyonline]

Good reasons
Cooked food is dead food
Raw food FTW

[@vegan.enlightenment]

Thank you! 🙏😊 I do feel more alive indeed when I eat fresh fruits 🍉 and vegetables. 🥗