- Видео 192
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Vegan Enlightenment
США
Добавлен 29 ноя 2020
Welcome to Vegan Enlightenment!
If you like food, interested in nutrition and wellness, you are in the right place! The intention of this channel is to provide simple plant-based recipes to show that vegan food can be fun, taste really good, and make you feel amazing from the inside out. Get inspired with the collection of videos that help to nourish your body and soul.
So, make sure to SUBSCRIBE and ENJOY Watching:
ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g
Thank you for being here!
Love,
-Lia
Contact Info:
vegan.enlightenment.2021@gmail.com
If you like food, interested in nutrition and wellness, you are in the right place! The intention of this channel is to provide simple plant-based recipes to show that vegan food can be fun, taste really good, and make you feel amazing from the inside out. Get inspired with the collection of videos that help to nourish your body and soul.
So, make sure to SUBSCRIBE and ENJOY Watching:
ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g
Thank you for being here!
Love,
-Lia
Contact Info:
vegan.enlightenment.2021@gmail.com
What I ATE during HIKING 🏞️
In this video, I share what I ate during a recent hiking trip, sticking to a nourishing and energizing raw food diet. From fresh fruits to crunchy veggies and hydrating snacks, I kept it simple and delicious while staying fueled on the trail. Come see how easy it is to eat raw while hiking!
***SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g
***About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI
***How to QUIT COFFEE a Step-by-Step GUIDE: ruclips.net/video/1z3Vl441gpQ/видео.htmlsi=zjofTgeepGh2nqo6
SAVORY RECIPES:
ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment
SWEET RECIPES:
ruclips.net/video/_ExDakUKS4o/видео.html&ab_cha...
***SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g
***About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI
***How to QUIT COFFEE a Step-by-Step GUIDE: ruclips.net/video/1z3Vl441gpQ/видео.htmlsi=zjofTgeepGh2nqo6
SAVORY RECIPES:
ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment
SWEET RECIPES:
ruclips.net/video/_ExDakUKS4o/видео.html&ab_cha...
Просмотров: 41
Видео
How to make PLANT milks at HOME 🥛
Просмотров 1914 часов назад
Discover how to make tasty plant-based milks at home with these three easy recipes. Quick, simple, and perfect for anyone wanting a dairy-free alternative. SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI How to QUIT COFFEE a Step-by-Step GUIDE: ruclips.net/video/1z3Vl441gpQ/видео.htmlsi=zjof...
6 Ways to IMPROVE your HEALTH! 🍇🍊🍎
Просмотров 38День назад
Learn six easy ways to boost your health and feel your best! These practical tips can help you live a healthier, happier life every day. SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI How to QUIT COFFEE a Step-by-Step GUIDE: ruclips.net/video/1z3Vl441gpQ/видео.htmlsi=xn0jedLQ-KYe6FpK Let’s ...
How to QUIT COFFEE a Step-by-Step GUIDE ☕
Просмотров 33День назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI Let’s connect: _vegan_enlightenment Email: vegan.enlightenment.2021@gmail.com SAVORY RECIPES: ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment SWEET RECIPES: ruclips.net/video/_ExDakUKS4o/видео.html&ab_chann...
What I EAT in a DAY // Summer Travel VLOG 🍎 🍑 🥑
Просмотров 6321 день назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI SIMPLE SNACK: ruclips.net/video/PXRgEGAwkfA/видео.htmlsi=cUUuKzlMqNG6Q1u4 SAVORY RECIPES: ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment SWEET RECIPES: ruclips.net/video/_ExDakUKS4o/видео.html&ab_channel=VeganEnlightenme...
Come SHOPPING with us! 🛍️
Просмотров 7621 день назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI Ms.FitVegan Channel: www.youtube.com/@UCYHCvgkyQIe1sj4fglwSBmg SAVORY RECIPES: ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment SWEET RECIPES: ruclips.net/video/_ExDakUKS4o/видео.html&ab_channel=VeganEnlightenment TOFU REC...
What I EAT in a DAY on VACATION 🌴
Просмотров 9021 день назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI SAVORY RECIPES: ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment SWEET RECIPES: ruclips.net/video/_ExDakUKS4o/видео.html&ab_channel=VeganEnlightenment TOFU RECIPES: ruclips.net/video/vVQITJ0Mqug/видео.html&ab_channel=Vegan...
Have you tried THIS fruit? 🌴
Просмотров 51Месяц назад
Here is another fruit-tasting video from Florida! Hope you enjoy! 😊
Trying Tropical Fruit!
Просмотров 65Месяц назад
Hi Guys! I am away on vacation in Florida right now, so I edited this video on my phone. The quality is a bit different. I really wanted to share this video with you guys because this fruit is out of this world 🌎 !!!
I ate NOTHING cooked for 40 days and THIS is what happened…
Просмотров 2,2 тыс.Месяц назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI 90 Days Eating ONLY RAW: ruclips.net/video/YcKkWeBi03c/видео.htmlsi=YSxmU4C1er4UG91Y Let’s connect: _vegan_enlightenment Contact Info: vegan.enlightenment.2021@gmail.com Check out Jeannette’s channel here: www.youtube.com/@MsFitV...
Bring THIS to your next POTLUCK! 🥘
Просмотров 124Месяц назад
Bring THIS to your next POTLUCK! 🥘 SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI SAVORY RECIPES: ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment SWEET RECIPES: ruclips.net/video/_ExDakUKS4o/видео.html&ab_channel=VeganEnlightenment TOFU RECIPES: ruclips.net/video/vVQI...
5 QUICK Meals plus 2 Easy Desserts!
Просмотров 812 месяца назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI MEAL PREP: ruclips.net/video/YObWQS-V4S0/видео.htmlsi=IWY3CXHbP4nCvYft NUTMEAT: ruclips.net/video/tFIapSTO52I/видео.htmlsi=SYgM78CrQr9PSv_K CHOCOLATE CHIA SEED PUDDING: ruclips.net/video/sCbOUOVsHE0/видео.htmlsi=41Orbx0v5WpA6A70 CASHEW CREAM: 1...
2 EASY Summer Recipes with FRESH Corn! 🌽
Просмотров 1582 месяца назад
2 EASY Summer Recipes with FRESH Corn! SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI SAVORY RECIPES: ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment SWEET RECIPES: ruclips.net/video/_ExDakUKS4o/видео.html&ab_channel=VeganEnlightenment TOFU RECIPES: ruclips.net/video/...
How to make a HEALTHY Meal Prep!
Просмотров 1062 месяца назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI EASY and CHEAP way to grow bean sprouts at home: ruclips.net/video/t5wZlKcs8lU/видео.htmlsi=_8bp3UMrUMw2NCpY Nut Meat WRAPS: ruclips.net/video/tFIapSTO52I/видео.htmlsi=I0hcAFiE-eH2SNer Marinara PASTA Raw-Vegan FAT-FREE: ruclips.net/video/3Qebj6...
2 EASY and super CREAMY dressings!
Просмотров 1292 месяца назад
SUBSCRIBE for more Vegan Content: ruclips.net/channel/UC8XkE0buPwIlmCk6BoirV7g About COFFEE: ruclips.net/video/1ybFqimXJZU/видео.htmlsi=F5RpNmLUpdlPSrnI SAVORY RECIPES: ruclips.net/video/7cQWLvYLL4U/видео.html&ab_channel=VeganEnlightenment SWEET RECIPES: ruclips.net/video/_ExDakUKS4o/видео.html&ab_channel=VeganEnlightenment TOFU RECIPES: ruclips.net/video/vVQITJ0Mqug/видео.html&ab_channel=Vegan...
3-Ingredient ONLY Super CHEAP Salad // Oil-Free 🥕 🥗
Просмотров 923 месяца назад
3-Ingredient ONLY Super CHEAP Salad // Oil-Free 🥕 🥗
QUICK and EASY Snack with Super HEALTHY SECRET ingredient! 🥑
Просмотров 583 месяца назад
QUICK and EASY Snack with Super HEALTHY SECRET ingredient! 🥑
2-Ingredient HEALTHY Strawberry JAM! 🍓
Просмотров 173 месяца назад
2-Ingredient HEALTHY Strawberry JAM! 🍓
What I Eat in a Day // Memorial Day VLOG
Просмотров 963 месяца назад
What I Eat in a Day // Memorial Day VLOG
A MUST TRY Dairy-Free Chunky Monkey ICE CREAM 🍦
Просмотров 883 месяца назад
A MUST TRY Dairy-Free Chunky Monkey ICE CREAM 🍦
Ocean Vibes Salad with Oil-Free plant-based dressing
Просмотров 584 месяца назад
Ocean Vibes Salad with Oil-Free plant-based dressing
A MUST TRY Dessert recipe! // Dairy and Gluten free CARROT CAKE 🥕
Просмотров 1204 месяца назад
A MUST TRY Dessert recipe! // Dairy and Gluten free CARROT CAKE 🥕
What I Eat in a Day traveling edition | Solar Eclipse 🌑🌞
Просмотров 845 месяцев назад
What I Eat in a Day traveling edition | Solar Eclipse 🌑🌞
20 NON-VEGAN Products you thought were VEGAN 🌱
Просмотров 2455 месяцев назад
20 NON-VEGAN Products you thought were VEGAN 🌱
Hi Everyone! What's your favorite plant milk? COMMENT BELOW
What is your favorite health tip? COMMENT BELOW 👇
Excellent points ty!
@@jenniferschaffer1625 thank you! 😊
i have always drank black coffee with no sugar and i could never be able to give it up though .Also i do love chicory - the best coffee i ever had was in New Orleans .it was cafe au lait with chicory
Oh wow, black coffee! Yes, chicory was my savior when i really craved that coffee. It helped a lot! :) Are you still drinking coffee or you quit?
@@vegan.enlightenment i could never quit coffee - its my breakfast -2 cups of black coffee
@@MY1BLACKCAT never say never :) I used to drink a lot of coffee and never thought i could live without it but I feel so much better now.
Have you ever tried quitting coffee? If yes, how did you do it?
I suffer frim M. E. Or chronic fatigue syndrome . Im supposed to eat raw, organic food. But im not well enough to work. And they dont give me enougth money yo live on I mainly eat just normal bananas, apples, some salad greens.. All i can afford. I dont drink, smoke, or take drugs. I can only walk 250 metres, then i feel breathless. If anyone out there can, through pure kindness, buy me some organic fruit to help me id be very greatfull. I have no family or friends to help me. Im nearly 55. And i need help. Im a spiritual person too. Helped a lot of folk. But now i need help. With best wishes
❤❤❤
Thank you so so much for spending some time with me ☺️🙏🏼💞🍉 those green fruits are quenepas!
@@MsFitVegan oh no, Thank you!!! It was so much fun!!! How do you eat those green fruits? 😊❤️🌱
Thank you, Jeannette, for showing me this amazing market!!!! Everybody please go follow Jeannette's channel here -> www.youtube.com/@MsFitVegan
Beautiful fruits!
Thank you!
Great video but if you’re really trying to live helpfully, you should stop the cacao and eat carob powder instead. Carob tastes great and it doesn’t contain the neurotoxins the cacao does. Do a bit of research and you’ll see a cacao is full of Theobromine which is horrible for your body specifically your brain.
I like your videos, but I’m going to have to disagree with you a bit. You did not catch anything from your son. We can’t give each other our sickness or our health. It is much more about the terrain of your body, not the germ. You were just detoxing, which happens at intervals when you go raw. I’m sure you know that by now. Good luck to you! To more about what I mentioned above go watch John Rose’s videos if you haven’t already.
Thank you so much for your comment! 🙏 Yes, I suspected it could have been a detox. I am still trying to unlearn all the brainwashing. Once again I appreciate your comment! ❤😊
@@vegan.enlightenment Again, John Rose is really a fountain of knowledge on this topic. If you check out his channel, I’m sure you’ll learn a lot like I did. Best of luck to you on your journey!
@@JC-jr9hw thank you! Yes, I will check it out. 🙏❤️
Hi I'm a new subscriber, I saw you on Ms.fitvegan! 😊❤
@@ClareveganforlifeHi! And welcome here! ❤️😊🌱
Hello I saw you on @ms Fit Vegan and I’m glad to be new to your channel! Thank you
Hi and Welcome here!!! Thank you so much for joining and I hope you enjoy my content! 🙏🌱❤❤❤
One of my favorites 😍 it grows on you as you eat it.
It’s like eating a cake! 🍰 ❤😊
Hi Lia, I'm so happy I found your channel! Our stories are similar, I am also Orthodox and have been doing the church fasts for several years, noticing how much lighter and better I felt digestively. Once I found raw veganism and started learning more about nutrition and ethics, I made the commitment to going high-raw vegan. It's such a logical and compassionate lifestyle and makes me feel so much better physically, mentally and spiritually. All the best on your journey and I look forward to your future content <3
@@paulyvay4152 wow! This is amazing! Thank you so much for sharing! 😘❤️🙏
I tried the first one you showed at the raw beauty retreat with ms fit vegan. :) I wish I lived in Florida.
@@jenevievevegandc that is amazing you did a retreat with msfitvegan 😊 I wish I lived in Florida too. I’m from NY though. Maybe one day we move to Florida 😊❤️
Haha yes maybe one day we move there. That would be amazing. So much grows there. 🙏
Your salad looks delish!
Thank you so much! I love these kinds of salads, they really keep me full and satisfied 😊
I live in South Florida - I have never seen or even heard of that first fruit you had - i think it was tamara - ive heard of gooseberries but have never seen or tasted one. my favorite fruit from Florida is mangos
@@MY1BLACKCAT oh WOW! You live in Florida! Amazing!!! Mangoes are indeed very delicious here! Sooo good! 👍😊
Love your personality.
@@jahnavikeraval6839 thank you so much! 😊
Liked🍍🍍🍍🍍🍍🍓🍓🍓🍓🍓🍓
@@rawfood18 thank you! 😊
Omg Thank you so so much 🙏🏼💞🍉 for joining the challenge!!! What a testimony!!!!!! I can’t wait to see you again! Loved meeting you today 🥰🥰🥰🩷🥰
@@MsFitVegan oh thank you!!! 🙏 it was the best experience! Raw is live for sure! Can’t wait to hang out again!!! It was a lot of fun 🤩
Jeannette sent me over here. Awesome! ❤
@@Kookey-hu9cw oh wow! Thank you so much!!! 😊❤️
this is amazing!! now I am doing fruits until evening with one cooked meal of rice and lentils and I am already feeling amazing bloating ibs almost gone in one week!!! it was there for decades...This is mackenna's gold 1969 video!!! amazing initially I was very very sceptical and was leaning towards animal based carnivore diet I tried that and I felt worse time of my life and my IBS-C(it was not that bad before trying animal based) increased like crazy.. and my weight went down like crazy fast and my mood also...now with this fruit based until evening diet I am getting back to normal and feeling amazing!!! now I know why I felt better on subway sandwich than burger king because many items in that subway delight are raw!!!
Wow! That’s great! Fruit is so healing and cleansing and hydrating at the same time. I feel alive when I eat fruit. 🍉 ❤
@@vegan.enlightenment I drink lot of smoothies with apple mango banana pineapple smoothy and it feels like heaven after drinking large glass of this...now i am adding dried fruits as well like dates and other dried fruits in my morning meal instead of bread and butter...
@@AmLih-wv2rz it is so good! I love it myself! ❤️
I really do recommend reading medical medium books to understand what to eat if it’s not raw (what cooked options are really healing) It helped me a lot to know what I can have if there is not enough raw foods around or if I feel I meed something more. Steamed veggies from the garden are ok. Most of the time I am fully raw
@@KaroAdC oh ok, thank you so much! How about boiled potatoes?
@@vegan.enlightenment Steamed is way better, you can boil them if you want to consume the water too, but don't boil them and threw away water as you will loose a lot of nutrients
@@AlchimiedEveil got you! Thank you for your tips! 😊
all the dishes you made were really creative and all looked delicious
@@MY1BLACKCAT thank you so much! 😊 very simple but tasty!
Hi Everyone! Hope you enjoy these recipes and can share them with your friends! Have you tried CHIA crackers before? COMMENT BELOW 👇
The salad would be brilliant, with roasted baby pig ❤❤
I make zucchini noodles but i saute in garlic & olive oil. I also love California roll sushi I het from my market is almost just like your sushi roll
Sounds delicious! :)
Zoodles look really good!
Thank you! One of my favorites for sure! :)
What's your favorite recipe from this video? COMMENT BELOW 👇
Looks super fresh and delicious!
Thank you! :)
Did you know that you could eat corn fresh? COMMENT BELOW 👇
Pork and corn good
Are you a meal planner? If yes, how much time do you usually spend on meal prepping? COMMENT BELOW 👇
i love peanut dressing like Asian style - the kind you made looks delicious but i love tahini so that looks great too
I hear you :) Both of these sauces taste really good! :)
Tahini sounds good!
Delicious 😋
By the way, if you prefer peanut-free sauce, you can always substitute peanut butter with your favorite nut butter, like almond butter for example. It would still be delicious! :)
Which sauce do you prefer better? COMMENT BELOW 👇
❤
Best snack ever! :)))
Looks simple and refreshing!
Thank you! :)
I get very frustrated with all this wax on apples :( How do you guys deal with that?
Hi Guys! What's your favorite veggie dip? PLEASE COMMENT 👇
Looks delicious!
Yummy! :)
The strawberries are in season in New York right now and I wanted to share this super quick and easy recipe with you guys. What is your favorite jam flavor? PLEASE COMMENT 👇
Looks delicious!
Thank you!
Are you a pancake or waffle fan? COMMENT BELOW 👇
This is a fabulous list! I am on a quest to create my own Just Egg using the mung beans. May give it a try this weekend... 🐣💕
That’s awesome! Let me know how it turns out 😊 Thank you! 🥰
Hi Guys! What is your favorite egg alternative? PLEASE COMMENT BELOW 👇
Hi beautiful very nice so tasty yummy good sharing ❤
Thank you so much! 😊 ❤
Yum
So good! :)
this seems like could be good vegan version of butterpecan ice cream which i love = but my favorite is coffee ice cream,
Omg! My favorite ice cream used to be coffee too! And then I quit coffee 😊 I think right now my favorite flavor would be peanut butter chocolate 😊 and of course that date caramel sauce is something!