I don't focus on weight when it comes to fitness. I work on improving strength and stability and improving endurance and cardiorespiratory fitness. For me movement is all about what it can do for us on the inside, not the outside.
Don't worry, things like this always look easy on camera. I am always panting, huffing & puffing doing these but it doesn't show on film. But it's a great way to get your heart rate up and work up a sweat and really challenge those muscles, all in a short 15-20 minute workout.
I appreciate informative videos with high speed and no music and no blablas like this one thank you so much
thank you especially for the notations and naming the exercises
Thankd for this👊👊
Thanks for sharing
The dog😅😅🤣
He is the best :D
Superb
Excellent video, you've got an absolute top notch rear and legs this obviously works.
Cool
The sound of silence
Mam it is weight loss workout
I don't focus on weight when it comes to fitness. I work on improving strength and stability and improving endurance and cardiorespiratory fitness. For me movement is all about what it can do for us on the inside, not the outside.
@@fitnessatthefarm2562 thanks
For your tips mam
Dog is like, I'm SONIC 💯⚡
Not easy ! 🥴 Tried and tired in a minute 😖
Don't worry, things like this always look easy on camera. I am always panting, huffing & puffing doing these but it doesn't show on film. But it's a great way to get your heart rate up and work up a sweat and really challenge those muscles, all in a short 15-20 minute workout.