I don’t comment on videos. But I did this and the pain I’ve been having in my elbow for weeks was gone in about three minutes… Flabbergasted. Thank you.
Bookmarked! I followed along for the stretches and am glad I did. Will try the different rows on next pull day. I feel like I'm gonna learn more from you than I did from studying to be a personal trainer. Thank you once again.
The first stretch was intense but I felt much better after it. About 2 months ago I had a surgery on my left elbow (left cubital tunnel release) and I've been needing ways to get my arms back in shape after not being about to workout for awhile. Thank you for this channel!
Wow. These exercises have changed my life. I have had tennis elbow and golfers elbow for 5 years in both arms. Cortisone injections, PRP in one elbow, physio drugs, and due an appointment with Orthopaedic surgeon next month as he said I needed surgery. Have tried all the exercises umder the sun. But my husband said to try your exercises. I was sceptical as didn't think anything could work. I have been doing them for just 4 days and the improvement is just phenomenal. I'm not out of the woods yet but it's a good start. Thankyou so much. I feel there is light at the end.of the tunnel. The thought of heing able to start lifting weights again. 🙏.
ideally you want one of those two, but if you have anything you can dangle off (maybe a heavy table, bannister, etc.) you can do some similar pull-type movements 💪🏻
After doing some bicep curls recently, I've ended up with Golfer's elbow - never heard of it before. Just put your name in my emails, and this very appropriate video turned up - will be on to those exercises - thanks Tom and Jenny :-)
@@eoinbairead3924 - to be honest, your reply prompted me to recognise the pain had gone. Not sure the exact process, but I'm thinking that with the recommendations from Tom and Jenny, and I do almost daily SMM practice, it has gone.
ofc it depends whats going on but if there isnt much pain unless those muscles are working is it stupid dto keep work out ? Cuz i am totaly dreading to stop working out , w hats ur opinion ? can i get away without going physiotherapist ?
I'll give this a go, I had a full inferior bicep rupture playing rugby just before lockdown, got surgery but no physio.. My pain started with the wrist compensation for restricted pronation at the elbow. The pain is now more elbow.
Hey, my wrists always crack and my elbows lock a lot(i cant extend them in one fluid motion sometimes).Will these help reduce this elbow locking i have? Its been a problem for well over half a year now. I also have a bit of a pain when curling anything at the base of my biceps is all this related somehow?
@@TomMorrison thanks a lot for the reply! Do i just do these a few times everyday? Also are there any other stretches I can add as I have very similar symptoms in my knees as well.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
Tom, for women, certainly, hormones can have an effect. Since menopause I’ve had trigger thumb snd my elbows can be quite painful.
I don’t comment on videos. But I did this and the pain I’ve been having in my elbow for weeks was gone in about three minutes… Flabbergasted. Thank you.
Excellent! Keep them up regularly and hopefully it doesn’t come back again 😄
Bookmarked! I followed along for the stretches and am glad I did. Will try the different rows on next pull day. I feel like I'm gonna learn more from you than I did from studying to be a personal trainer. Thank you once again.
You got this!
The first stretch was intense but I felt much better after it. About 2 months ago I had a surgery on my left elbow (left cubital tunnel release) and I've been needing ways to get my arms back in shape after not being about to workout for awhile. Thank you for this channel!
Hope it helps!! Good luck on your recovery 💪💪
Wow. These exercises have changed my life. I have had tennis elbow and golfers elbow for 5 years in both arms. Cortisone injections, PRP in one elbow, physio drugs, and due an appointment with Orthopaedic surgeon next month as he said I needed surgery. Have tried all the exercises umder the sun. But my husband said to try your exercises. I was sceptical as didn't think anything could work. I have been doing them for just 4 days and the improvement is just phenomenal. I'm not out of the woods yet but it's a good start. Thankyou so much. I feel there is light at the end.of the tunnel. The thought of heing able to start lifting weights again. 🙏.
Awesome! Yes keep them up even with things feel good! They’re just good things for everyone to be doing really!!
The first stretch is life changing wow thank you!
Very welcome!!
For years, I have had elbow pain, yes that first stretch and the flexion stretch are gold, both also help any wrist pain as well.
That first stretch is gold - thank you!🙏
You're so welcome! 😄
Perfect just what I need , this and multidirectional lunges cheers
If you don't have access to rings or a TRX, can you suggest something else that would be similarly effective? Thanks!
ideally you want one of those two, but if you have anything you can dangle off (maybe a heavy table, bannister, etc.) you can do some similar pull-type movements 💪🏻
After doing some bicep curls recently, I've ended up with Golfer's elbow - never heard of it before. Just put your name in my emails, and this very appropriate video turned up - will be on to those exercises - thanks Tom and Jenny :-)
Hi Arthur, has your golfer's elbow cleared up? I've had it for 6 months now. Really want to get rid of it.
@@eoinbairead3924 - to be honest, your reply prompted me to recognise the pain had gone. Not sure the exact process, but I'm thinking that with the recommendations from Tom and Jenny, and I do almost daily SMM practice, it has gone.
I got diagnosed with golfer’s elbow too. Hoping these workouts help.
My elbow pain Occurs when I do a wide grip or pickup weight. But Thanks for some tips
Frikkin heck, you rock, teama. Thank you vverry much for sharing simple and effective tools for our healing.
Just putting my right arm up on the wall like this before I rotate away to open everything up hurts in my shoulder.
wow those wrist excercise will be impossible for me arthritis and never been able to do that.
i might have golfers elbow can this info be used for it ?
Yep!!
ofc it depends whats going on but if there isnt much pain unless those muscles are working is it stupid dto keep work out ? Cuz i am totaly dreading to stop working out , w hats ur opinion ? can i get away without going physiotherapist ?
Thanks for the video!
Now gotta put in the work!
Marcello Antonio Dreier very welcome! Let me know how it goes!! 😄
Tom
@@TomMorrison yes Sir!
My goodness! Worked straight away! I don't believe it! Thank you
Brilliant!!
Damn elbow pain. Thanks for your excellent work.
It can be a curse!! Thanks so much! 😄😄
I'll give this a go, I had a full inferior bicep rupture playing rugby just before lockdown, got surgery but no physio.. My pain started with the wrist compensation for restricted pronation at the elbow. The pain is now more elbow.
Also search our bicep tendonitis video too!
@@TomMorrison Checking this out now, thank you!
I had to let you know that I got an ad for your system on your own video. Just funny. Have a good day everyone!
Thanks so much! 😄
Read my mind !
Absolute bogus information......
How so?
Thanks,
Hey, my wrists always crack and my elbows lock a lot(i cant extend them in one fluid motion sometimes).Will these help reduce this elbow locking i have? Its been a problem for well over half a year now. I also have a bit of a pain when curling anything at the base of my biceps is all this related somehow?
Would definitely be worth adding! Would probably be a few months before you would notice a change to your symptoms
@@TomMorrison thanks a lot for the reply! Do i just do these a few times everyday? Also are there any other stretches I can add as I have very similar symptoms in my knees as well.
You are awesome my friend !
Thanks so much!
Good sheet 👍
Thanks 😊