How to Stop Eating When Bored (Therapist Explains)

I CAN'T STOP EATING WHEN I'M BORED
If you want to stop boredom eating, I want to offer you a seemingly counter-intuitive solution...
If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Life After Diets RUclips channel / @lifeafterdietspodcast...
Listen here www.lifeafterd...
My book, I Can't Stop Eating, is available on Amazon amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website - thebingeeating...
Instagram - / the_binge_eating_thera...
#boredom #bingeeating #overeating