I've done Pilates b4 but you explain precisely how to do these moves so well that I felt it better then I ever have. Do you have any more videos? I hope so!! Thanx 4 an excellent leg toning workout!!
The hand supporting the head in this position is a VERY bad idea, because it puts a lot of pressure on the cervical vertebra. Head and back must be in perfect line, which is easily done with resting your head either on your shoulder or on a little pillow under your head.
Joseph Pilates would be riding you for poor form; externally rotating the foot allows the quadriceps (and thus hip flexors) to do the work of lifting the leg- not what this series is intended to work. Additionally, the placement of weights so close to the hip during the later movements shows a basic misunderstanding of physics and the effect on the largest muscle group in the body. Not only are these not part of the leg series, in fact t 9:56, the hip is bearing none of the weight, the arm is holding them in place. Any exercise is better than no exercise, and these movements can absolutely be beneficial to those who practice them, but even if well-intentioned, these are not the true movements that Pilates devised.
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This is my favourite leg workout. Never get sick of it. I like that you can lie the whole time. A good workout for lazy people.
That's great! These leg exercises seem to be really very effective for toning thighs. Thanks for sharing.
I do this exercise every day. Amazing!!
Thank you, Lauren ❤❤❤❤
I will definitely feel this one tomorrow, thank you!!
This workout really tones your legs! I love it!
Great workout. Just what I needed.
Nice workout. Easy to follow and the burn lets me know I'm working!
Thank you. This is just what I was looking for❤
Awesome thanks! Nice and slow 😊 felt the burn!
Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: ruclips.net/video/l6TP9Mud9Ow/видео.html
Thank you that was amazing! Definitely felt the burn lol
Awesome! Just what I was looking for.
Tara Weiss So glad you like it Tara!
Thank you for amazing workout! Really great!
Very good
Excellent work out.
Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: ruclips.net/video/l6TP9Mud9Ow/видео.html
Thank you- that was an amazing workout!!
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I've done Pilates b4 but you explain precisely how to do these moves so well that I felt it better then I ever have. Do you have any more videos? I hope so!! Thanx 4 an excellent leg toning workout!!
Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: ruclips.net/video/l6TP9Mud9Ow/видео.html
Exactly what I was searching for
My legs are burning. Wonderful side leg series!
My fvt .
Omg awesome burn!!!!
Thank you, for the Pilates video!
WOW!!
GREAT moves Lauren but the sounds needs work... volume up!
❤️ this
❤
💕
Is the external rotation always kept on the working leg?
Check my best and favorite Pilates Workouts Channel. This is a link to inner and out thighs Pilates workout: ruclips.net/video/l6TP9Mud9Ow/видео.html
pilates is so underrated
The hand supporting the head in this position is a VERY bad idea, because it puts a lot of pressure on the cervical vertebra. Head and back must be in perfect line, which is easily done with resting your head either on your shoulder or on a little pillow under your head.
Your so so amazinally beautiful ❤️
Wubby7
Joseph Pilates would be riding you for poor form; externally rotating the foot allows the quadriceps (and thus hip flexors) to do the work of lifting the leg- not what this series is intended to work. Additionally, the placement of weights so close to the hip during the later movements shows a basic misunderstanding of physics and the effect on the largest muscle group in the body. Not only are these not part of the leg series, in fact t 9:56, the hip is bearing none of the weight, the arm is holding them in place. Any exercise is better than no exercise, and these movements can absolutely be beneficial to those who practice them, but even if well-intentioned, these are not the true movements that Pilates devised.
onosmithticon thank you I agree