Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor
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- Опубликовано: 18 окт 2024
- Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the proper stretching techniques for the upper and lower fibers of the chest muscles (Pectoralis Major and Minor)
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Straight to the point with no extra crap. I subscribed 20 seconds into the video
You don’t like when someone has an extended intro that opens up with a “What’s up y’all!” then plugs their sponsors, asks you to click links in the description, tells you about their hoodies and coffee mugs, and pleads with you multiple times to “smash” the like button?
@@leahcimolrac1477 99.9% YT vids
3:41 "Make sure you have the door open" LOOOOOOOOL
😂😂😂😂😂😂😂 man🤣🤣🤣🤣
I lock the door when i do this
Perfectly timed dad joke lmao so good
This stretch feels sooo good
Lllil
This stretch feel so painful
Sirs I can't even tell you how good it feels after this stretch.Thanks a lot
I get tight when I drive and feels like a heart attack( but it's not) so really looking forward to doing these stretches consistently. How long does it take for total relief?
Update, after about 3 weeks doing these, I don't feel tightness when driving. Or at all really. ☺️ Thank you.
How many times you do it per day
Same is the case with me bro. Its so 😨 scary
This feels amazing. I didn't know that when i work out my chest i need to workout my back too to balance it out and my posture was really bad and i used get a lot of neck pains too. Plus the chest soreness demotivated me a lot and i didn't work out as much,now that wont be a problem
Pls make more gym related injury videos especially shoulder problems. Thanks
tight pectoralis minor is a common cause of hand numbness when cycling/motorcycling
Will definitely be using these stretches more often
I did a wall angel exercise (back on the wall and both arms are moving up and down), a few hours later I felt a little discomfort on my left side pectoral muscle. I did the stretch exercises on this video...and it felt much better only just a tiny bit of discomfort when i move my arm fast. I will continue to do these stretches until my arm is completely better.
Damn, I can miss these old Bob and Brad videos.
Guys, the pecs stretches are indeed helping my shoulder impingement problem. Quick question: is stretching the pec minor or major more important for alleviating impingement? Keep up great work!
Love these guys always go to one of their videos if my muscles are sore
This helped me so much especially the door bit
Thanks for doing this , great revision for me as a pt student
I just watched a video you all put out last year that says not to do the doorway stretch because it puts the humeral head in a vulnerable position.
Went gym yesterday and this helped so much
Do you have a video about how to know whether you have a tear vs. adhesions, etc.?
Thanks for your great videos
Great Job as always Guys!
While I‘am doing the door stretch I feel pain in my left neck, and no stretch in my chest at all, what could be the reason?
Uncle Bob & Brad , Thank you Soooo much for the Video! I have been recommended to Do these exercises by my new,& Fabulous Physical Therapist, &.....I list my "Homework",....so I Googled it,& Found you Gentleman! 😀 Your Video is Beyond Extremely Detailed, as I can SEE, what To Do,Step by Step, but, also, WHY, & 🤔 HOW,so I can actually Do As I'm Told! I TOTALLY Appreciate your, professional approach, to My Serious problems, as I am in soooo much pain! Muchas Gracious & ALOOOOOHAAAA
Our pleasure! Brad :)
That "make sure you have the door open" joke caught me off guard XD
Great work.
make sure u have the door open lol. great video, simple and informative. thanks :)
Love it! love your sense of humor, gents! Keep it up!
Thanks feel so GOOD!
God Bless u guys🇺🇸🕊!
Great one! Thank you.
You're welcome Jack :)
Great video guys its helped me alot I get a numb hand when I ride my bike...
Your video are amazing
Thanks , helped alot guys
Thank You!
You never told which exercise is for pec minor and which for pec major
I heard you mention it should not be a sharp pain (the door stretch). What if it's sharp pain?
Death
I think I've cramped my muscle. If I lift my right arm it gives sharp pain under shoulder. If I take deep breath or change posture or do sudden movements it's the same. I was really worried if It's something related to COVID or lungs buy pain goes away if I stay still. I hope it goes away soon
Did it go away?
I’m having the same problem
@@portableluke3295 yeah it went away on its own. I might have strained it lifting some weight or sleeping on wrong posture. All I did was rest on bed for one two days and it was gone :) I tell you though sometimes pain was so bad it felt like something stabbed me in chest if I made sudden moves
the techtron that’s good cause I’m having the same this and it’s scary
@@portableluke3295 yea it does feel scary for how sharp and painful it can be. I would suggest if it's not going away in a day or two of rest please go and see your physician!
"make sure the door open" make me laugh lol
I bet Bob and Brad stretch out eachother all the time.
my muscle feels like its being massaged or milked if youre aware of that movement. It was a lot worse when my potassium was low, and an EKG confirmed its not my heart so is it pulled or just tight? its been feeling tight during the day and massaged at night.
I’m not a doctor but I’ve sustained gym related injuries, including one where surgery was necessary, and I took anatomy and physiology...
There’s really no way to tell without evaluation from a doctor. But if you’re young, fit, and the EKG came back fine, plus you don’t smoke and have no family history of heart problems, then the odds of it being your heart are next to nothing.
Is the feeling only in the chest? Is there any twitching? If so, it’s probably just overuse.
If it’s worse on one side or the other, though, and there’s “referred pain,” twitching, tingling etc... on that side in your neck, shoulder, arm, or even fingers, then you could have a slipped disk in your neck.
I would say just to keep stretching unless it causes you pain. 🤷🏻♂️
I feel the exact same thing and went to the chiro and they said I had a chest muscle strain. Have you done anything to find relief because mine gets me super anxious
Thank you
sir thank u so much for this helpful video..❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Does this also stretch my shoulders
no it stretches your pectoral muscle
Can that try of pain make your heart flutter a lot?
Bro you good?
Good sense of humor 😂😂
An issue im having with this stretch is to feel it i have to lean in a certain amount, then i feel a little pressure on my lower back, is this okay?
Try switching to a stagger stance. I talk about this in a video on my channel- but it can help you not extend through the lumbar spine.
hurts so good
Uncle you are very agit
can you do these on a foam roller?
Hahahahahahaha, these two guys have a dry sense of humour.
God have mercy on u through Christ
I am doing this exercise along with several others for physical therapy. They seem to be making me feel so much worse. What is wrong with my body :(
If still having this problem, try switching to a corner pec stretch instead!
👏👏🙂🙂
LMFAO make sure you have the door open
How do you have over 1.5 million subs
Nancy Bertoch wdym
Suits and exercise don't work. It seems silly to demonstrate an exercise in a suit.
I have been using a foam roller to stretch my chest. You lie on your back with the roller supporting your head and upper back.