Stability, Abs & Flexibility Routine

Day 14 of the 31 Days of Fitness Series 2024
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Overview:
1. Stability: (8 Exercises) - 60 on // 15 off
2. Abs: (6 Exercises) 30 on // 10 off
3. Flexibility (12 Exercises) 60 on // 10 off
4. Duration: 28:00
Exercises:
Stability
1. Lateral Lunge with Step
2. Inch Worm Walkouts
3. Alt Piston Squats
4. Single Leg RDL - L
5. Single Leg RDL - R
6. Lying Hip Abductions - L
7. Lying Hip Abductions - R
8. Down Dog w/ Calf Raise
Abs:
1. Plank Twist
2. 6 Inch Killers
3. Reverse Crunches
4. Windshield Wipers
5. Spiderman Crunches
6. Hollow Body Holds
Flexibility:
1. 90 / 90 - L
2. 90 / 90 - R
3. Hip Flexor - L
4. Hip Flexor - R
5. Piriformis - L
6. Piriformis - R
7. Hurdler - L
8. Hurdler - R
9. Quad Stretch - L
10. Quad Stretch - R
11. Butterfly
12. Deep Squat Sit
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@JosieKoontz]

Whenever I don’t know what to do for my workout, I love that I can go to your page and find a workout to do! Thank you for your work in these!

[@rhonda8545]

Bruce is precious. I love that your workouts include real life! Thank you for all you do!

[@movinfawward]

Bruce! (Yeah, I'm running a few days behind on the 31 days.)

[@JohnnyTiscali]

Ive been doing your 2023 version of this type of workout everyday for a couple months now, I'm totally ready to switch it up with this! Thank you!

[@JeffreyAvilesArt]

I got a good ab workout just by giggling at Bruce’s doings 🤭😆

[@jaykish2]

Moving forward with day 14.. good rest between workouts. DJ you looking tired here. Volleyball?

[@ACHVPEAK]

No I filmed this at like 9 at night on Friday lol. Been burning the candle at both ends and it's catching up.

[@mosquitobite101]

Bruce has something going on with his ear...he is a good boy, I like him.

[@highasf12]

lol love the old dog

[@hanibowlhani9049]

If your dog doesn’t harass you during your ab workout, you’re doing it wrong.

[@StenoStudentErin]

Bruce! 🥰 he just wanted some pets

[@makeupbyife]

Completed

[@yasihosseini3320]

🙏🙏🙏🙏☘️🌼☘️🌼