Tactical Fitness | Kettlebell Throw & Handgun Shooting WOD

Welcome to Tactical Fitness training series where we share most outstanding workouts of the day that combine strength and agility endurance test mixed with tactical sport shooting.
WOD:
1) Go to 25 meters starting position
2) Kettlebell throw 25 meters to the target
3) Kettlebell throw 25 meters back to starting position
4) Take 1 bullet and run to 17 meters position
5) Shoot metal gong x1
6) Repeat 3 times total
* Each shot miss gives you penalty of 10 sit-ups that you need to do after completion of exercise.
#tactical #fitness #handgun #sports #wod

[@designphilosophy714]

I do that workout every morning

[@aleksandraginkule8600]

Найс !!!😊

[@rungunpeppers]

Дэээ

[@user-jq6ql1dm5x]

Спину держи прямо, когда приседаешь! 🧐

[@rungunpeppers]

эт был не первый подход, халтурил как только мог 😀

[@Chnietzel]

"take one ammo" lol

[@kopati4280]

How much is dumbel?

[@rungunpeppers]

It's a kettlebell. It weights 20kg