Tactical Fitness | Kettlebell Rack & One Hand Handgun Shooting WOD

Welcome to Tactical Fitness training series where we share most outstanding workouts of the day that combine strength and agility endurance test mixed with tactical sport shooting.
WOD:
1) Go to 25 meters starting position
2) Rack the kettlebell
3) Make 2 shots with 1 hand at 25 meters position
4) Move to 17 meters position
5) Make 2 shots with 1 hand at 17 meters position
6) Move to 10 meters position
7) Make 2 shots with 1 hand at 10 meters position
8) Move to 17 meters position
9) Make 2 shots with 1 hand at 17 meters position
10) Move to 25 meters position
11) Make 2 shots with 1 hand at 25 meters position
* Each shot miss gives you penalty of 5 sit-ups that you need to do after completion of exercise.
#tactical #fitness #handgun #sports #wod

[@Renars.P]

Labs fitnes, tās bumbas vietā Pāvelu paņem uz pleciem😊

[@rungunpeppers]

Pavels ir pārāk smags :D

[@EchoKhan]

Talib - Abu Chekan Alani

[@AUTdoorer]

I am thrilled, watching your videos is fun as always :) unfortunately i don't have the opportunity to try this myself

[@rungunpeppers]

Thanks! You don't have a kettlebell or handgun?

[@KineticApplicationsGroup]

When you shoot one handed if you cant the gun slightly inwards you will have better control and easier follow up shots since it will recoil in a predictable fashion, remember recoil looks for the path of least resistance show it one

[@rungunpeppers]

Hm. I will try this out. It's hard to focus on shooting with 20kg KB on the shoulder :D

[@napsguns]

Recoil will be just as predictable, but it will go up and obscure the target instead of slightly to the side. Your sights will more than likely become misaligned, though, which may or may not matter depending what distance you're at. I wouldn't use this method for those reasons, also I'd use the same method always instead of canting sometimes (bad for training!).

[@KineticApplicationsGroup]

@@napsguns You wouldn’t is the key word. Show physique 🤣

[@kopati4280]

Malfunction! :)