Injury prevention is the name of the game. Well done. These videos are a great help and I can feel myself becoming stronger and crucially more stable. Many thanks
I've tried out loads of RUclips strength videos for runners and I always come back to your band workouts. They're workouts you can do almost every day and you don't feel too fatigued, meaning you can carry on your running schedule as usual. Great work!
I cant thank you enough! I am so grateful to find out your channel ! 5 months ago i injure my knee mild LCL strain and lateral meniscus , i start running again 4 weeks ago and doing your workouts 2/3 times a week to strength back my legs! Now i feeling stronger every run ! Thank you Vlad|!!|! 🙌🙌
Back from a knee injury which became significant setback for my training towards 330 marathon. Have been following the workout for almost three months even during my recovery and rehab process. Am still slowly back to the usual runs. Not even long runs not even any training session. Thank you so much for all the great videos!
@@VladIxel Thank you for the advice! I’m also incorporating these to my every second day run. Plus do these twice or three times a week. I have weaker left side thus I add one more set to the left side if I am not too tired. Thank you again for all the fantastic videos! I have also told my run pals to definitely try these.
Great materials man! Started to use it few days ago. I already feel I have to work harder on my stability as these exercises reveal your weaknesses on spot.
Thanks again for this video! Can you help me with some exercises for climbing strengt? Where I live it's flat (Netherlands, so realy flat), but I want to do a run in the Alps. What are helpful exercises? Thanks in advance!
You are great at this, there are not many good sessions online for runners, I would happily pay for structure sessions in the same format, pretty sure many others would!
Thank you so much for sharing all these great exercises! I am gradually back to my previous running routine together with these exercise sessions to stay injury free.
Hi Vlad. Really liking the videos. I have been running for about 10 months and am training for my first half marathon. How many of your workouts should I be aiming for per week? Can you recommend a particular routine? Any advice would be greatly appreciated. Thanks
I have discovered these workouts a few weeks ago on your channel and they are fantastic! I'm doing them a couple of times a week as part of my marathon training. Such variety on the workouts, which keeps them interesting. As someone whose new to resistance band training, these workouts are great!
Can you advise a plan of what steps or how to schedule these exercises? Also would like to add that these are pretty helpfully guides, really awesome videos!
Hello, I find you on instagram about week ago and check your Yt channel, there is a lot of workout and excersise, can you recomend set of most important excersise? thank you :D
Injury prevention is the name of the game. Well done. These videos are a great help and I can feel myself becoming stronger and crucially more stable. Many thanks
I've tried out loads of RUclips strength videos for runners and I always come back to your band workouts. They're workouts you can do almost every day and you don't feel too fatigued, meaning you can carry on your running schedule as usual. Great work!
Thank you so much 💓
Thank you!
Another workout done ✅
another one in the bank 🏦
I cant thank you enough! I am so grateful to find out your channel !
5 months ago i injure my knee mild LCL strain and lateral meniscus , i start running again 4 weeks ago and doing your workouts 2/3 times a week to strength back my legs! Now i feeling stronger every run !
Thank you Vlad|!!|! 🙌🙌
really happy to hear that! make sure you keep up with the strength work even when you back to 100% fitness
Back from a knee injury which became significant setback for my training towards 330 marathon. Have been following the workout for almost three months even during my recovery and rehab process. Am still slowly back to the usual runs. Not even long runs not even any training session. Thank you so much for all the great videos!
thank you very much, really happy to hear that! make sure you keep up with the strength work even when the knee is back at 100%
@@VladIxel Thank you for the advice! I’m also incorporating these to my every second day run. Plus do these twice or three times a week. I have weaker left side thus I add one more set to the left side if I am not too tired. Thank you again for all the fantastic videos! I have also told my run pals to definitely try these.
Great materials man! Started to use it few days ago. I already feel I have to work harder on my stability as these exercises reveal your weaknesses on spot.
happy to hear that! make sure you keep it up 💪
Thanks again for this video! Can you help me with some exercises for climbing strengt? Where I live it's flat (Netherlands, so realy flat), but I want to do a run in the Alps. What are helpful exercises? Thanks in advance!
You are great at this, there are not many good sessions online for runners, I would happily pay for structure sessions in the same format, pretty sure many others would!
Thank you! Yes I have been trying to workout the best way to do it, any advice would be much appreciated
Hi Vlad. Long time fan of your videos. I'm curious: have you read The Oxygen Advantage?
Amazing exercises! Thx a lot!!
You're so welcome!
Thank you so much for sharing all these great exercises! I am gradually back to my previous running routine together with these exercise sessions to stay injury free.
no problem at all, make sure you stay consistent with the sessions and it will really pay off
Great! As a new aspiring runner this is SO helpfull. Clear explanation.
Thank you!
Happy to hear that!!
Thank You again. I feeling that these exercises are working as much as they should. My legs are always fresh for running/ cycling .
really happy to hear that! yes thats the goal keep them fresh so you can get the most out of training
Hi Vlad. Really liking the videos. I have been running for about 10 months and am training for my first half marathon. How many of your workouts should I be aiming for per week? Can you recommend a particular routine? Any advice would be greatly appreciated. Thanks
thank you! try and get one workout a day, one hard, one easy one but really staying consistent with them
Hi, any chance of doing a calf strengthening video please? Thanks
Sure thing! coming soon 👌
These workouts are so great! thanks so much and keep them coming!
More to come!
I have discovered these workouts a few weeks ago on your channel and they are fantastic! I'm doing them a couple of times a week as part of my marathon training. Such variety on the workouts, which keeps them interesting. As someone whose new to resistance band training, these workouts are great!
appreciate the support 🙌
Can you advise a plan of what steps or how to schedule these exercises? Also would like to add that these are pretty helpfully guides, really awesome videos!
easy running day = harder strength workout. hard running day = easy strength workout
Hello, I find you on instagram about week ago and check your Yt channel, there is a lot of workout and excersise, can you recomend set of most important excersise? thank you :D
Thanks Vlad!👍🏻
love it!
Thanks 💪🏽👌🏽súper!!!
no problem at all ;)