really depends on the run - if it s a super easy jog - yes this would be perfect before but if you go for a hard workout best not too. have a look for the mobility workout on my channel that would be a perfect pre run one. but keep the strength workouts for post run and try and do few every week
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Thank you for helping us 😊
I love and believe on your strategy; more often and less is more effective. Thank you!!
100%
Great workout. The squats highlighted a left/right imbalance I need to spend time correcting. Thank you for posting this!
You're so welcome!
i love your workouts! Doing one every day! :)
Thanks so much!
Thanks a lot for sharing great workouts!
You're so welcome!
I love your videos... thank you for you help ... here from Portland or.
very good exercises. I've also tried the ones with swiss ball and resistance band. they are awesome too.
Glad you like them!
Absolutely fantastic! One the best follow along exercise list ... Plz, Keep them coming :)
Thank you! Will do!
Simple and easy 😁 Thx Vlad 🖐️😁
No problem 👍
Thank you so much for sharing these videos, especially during this time! Really appreciate it and look forward to the next one!
More to come!
awesome.. love the instagram mobility exercises.. love these too! good work
Glad you like them! Thank you
Really fun and achievable. Thank you
You're very welcome!
Gracias amigo! brutal!
Great Vlad!!
thank you
Great workout Vlad. Would you recommend this before a run .if not what would you recommend before you head out for a run . Thanks
really depends on the run - if it s a super easy jog - yes this would be perfect before but if you go for a hard workout best not too. have a look for the mobility workout on my channel that would be a perfect pre run one. but keep the strength workouts for post run and try and do few every week
Cheers dude. Just done a mobility workout of yours now. Really enjoyed it .thanks for the videos
Does the size of the foam roller matter?
no, size will work
👏👍
;)