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Great exercises! As soon as I recover from this injury I am going to incorporate this!
Hey Steven! Glad you like them. Best of luck healing from your injury! :) --Vert
Great fun exercises, short and effective. I felt the burn!
Static exercises that don't feel that static - I'm in!
Would a natural substitution for the "Hold One Knee Up" be the knee-up jumps?
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![[5 minute!] - *CORE* routine for Trail + ULTRA Runners](/img/tr.png)
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Great exercises! As soon as I recover from this injury I am going to incorporate this!
Hey Steven! Glad you like them. Best of luck healing from your injury! :) --Vert
Great fun exercises, short and effective. I felt the burn!
Static exercises that don't feel that static - I'm in!
Would a natural substitution for the "Hold One Knee Up" be the knee-up jumps?