Great vid Vlad! I would stop sooner in the sumo/squats since many don't have mobility enough and bulging those discs in the bottom a lot. Thanks for inspiration!
Your workouts are excellent mate! Love following along and going through all these moves. Many are new to me but will surely help my running and general strength and stability!
Definitely tougher as we went along, especially the twist & the calf raise/pause. I couldn't toouch my 10 lb kettle bell to the ground in the twist. Is that okay? And I definitely had trouble balancing my ankles/toes, especially right foot/toes (I have a bunion on my right big toe). But I'll do this workout again.Thanks.
Hey, awesome workouts ..I am a marathon runner ..along with my runs how many sets Of your workout should i do ? How to go about all your strength workouts?
Awesome vids mate! I'm currently training for HK50 Island (I know I know, won't happen, but maybe virtual run). Running 6 days a week. Sundays long (currently around 2.5hrs, but will build to 4hrs), weekday runs up to 15k, will bring in tempo and hill reps in a few weeks. However, strength and core is something I'm missing. How would you suggest scheduling these in a week? Thanks
I would really aim and do 6-7 sessions a week if you are training for the HK50 - its not a easy course with the back half of it being super hard so strength will become really important
Great vid Vlad! I would stop sooner in the sumo/squats since many don't have mobility enough and bulging those discs in the bottom a lot. Thanks for inspiration!
Love the workouts that utilize kettlebells! Thank you!
You're so welcome!
Your workouts are excellent mate! Love following along and going through all these moves. Many are new to me but will surely help my running and general strength and stability!
More to come!
Great workouts. Just the right length to keep me coming back. How about another BOSU ball workout?
So good Vlad!
thank you
Definitely tougher as we went along, especially the twist & the calf raise/pause. I couldn't toouch my 10 lb kettle bell to the ground in the twist. Is that okay? And I definitely had trouble balancing my ankles/toes, especially right foot/toes (I have a bunion on my right big toe). But I'll do this workout again.Thanks.
thats a good thing, it means there is a lot of room for improvement - come back and do this workout often 💪
Hey, awesome workouts ..I am a marathon runner ..along with my runs how many sets Of your workout should i do ? How to go about all your strength workouts?
try and do 15min a day 👌
👍👍👍👍👍
Awesome vids mate! I'm currently training for HK50 Island (I know I know, won't happen, but maybe virtual run). Running 6 days a week. Sundays long (currently around 2.5hrs, but will build to 4hrs), weekday runs up to 15k, will bring in tempo and hill reps in a few weeks.
However, strength and core is something I'm missing. How would you suggest scheduling these in a week? Thanks
I would really aim and do 6-7 sessions a week if you are training for the HK50 - its not a easy course with the back half of it being super hard so strength will become really important
I on your videos. I aim to have no more injuries
💪