UC Solo Training | Neck, Grip, Core

[@streetsurvivalsecrets]

I do the farmer s walk carrying stones or gripping the towel around the weight. It is amazing how changing your grip works the wrists, thumbs, fingers .....

[@NitrousFTW871]

Powerful grip strength can be a fight ender just by itself if used correctly. Think about that handshake you got from a man with a crushing grip….makes a mental impact that this person has power
Great training tips👍

[@mangoMango-ck3et]

Lee Morrison,,, practices what he preaches... great instruction,as usual..long life skills.

[@john-rn3yj]

“Life’s battles don’t always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.” Bruce Lee

[@streetsurvivalsecrets]

Farmer carry works the whole body from the neck to the toes, of course with good form.

[@randalgordon8822]

I’d love to see him and Tim Kennedy come together

[@streetsurvivalsecrets]

For the neck, i think bands are best. They are the safest

[@simonsays9447]

Endless thanks LM

[@f.dmcintyre4666]

Love the other channel and this looks great too...............Thanks and Blessings............

[@streetsurvivalsecrets]

Perfect. Thanks!!!

[@humansnotai4912]

I wish you'd been my dad.