Biggest mistakes when trying to GROW! Day 14 & 15
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- Опубликовано: 29 авг 2024
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All the strength stuff aside... I thought 8:49 was the best part. Thor takes time to make sure his fans feel special. That was great to see. You made that guys entire day. The smile on his face was priceless. All the best Thor!
It was pleasure to meet him. it is honor for me. True legend. Viking. 💪😎
@@lukasjelinek5739 bro, that’s awesome! 👊🏼
@@FlyTour69 The biggest inspiration. thanks to him I started training. do strongman.
Wonder How much Mvg would deadlift eh??
@@davidenvall3685 q on me?
This video journey of your training program is fabulous. To see an elite strength athlete showing us his workouts 2-3 times a week is amazing. What impresses me most about your workouts is how you stay under your limits. No max loads; no doing reps to failure. Just steady progress and sticking with a plan. I wish I had learned this 50 years ago! 😀 I‘be had plenty of overuse injuries.
Sucks that it wasn’t more known about for you before. Failure training is so bad for strength stuff. Lol. Wish hadn’t wasted some years as well and did shit right
come on Hafthor Bjornsson
Yeah in my 20s I always trained to failure and it was hard to improve and stay injury free. Now in my 40s I am actually always training under my limits so I can actually progressively overload towards a peak. I wish I knew this when I was 20, because I am improving much faster even at this age and feeling much more healthy in my joints and everything. I don't know where this whole thing came from to always go to failure, maybe it's better for bodybuilding than it is for actual strength gaining? Anyway it never worked that well for me.
This is soviet style training
Only the Western countries had the "one more rep" attitude
This is how you actually get strong with perfect form every rep
@@Patatmetmayo Americans 😂
Break that record💪🏽!
Spoiler alert
2:50 "Yes" 💪
3:46 "Choo chooooo" 💪🚂
4:17 "yesss"💪
5:00 "YYEEUUSSS!!💪
11:03 "yes"💪
11:12 "yes"💪
12:07 "yes"💪
12:15 "nice"💪
12:43 "YO!"💪
14:08 "YEAH!!💪
15:00 "Choo chooo"💪🚂💪
Love all of them! 💪🏻❤️
@@Nirsterkur I haven't finished the video yet, so we'll see how many more there are.
Hey no spoilers!
@@wills7817 I'll put a spoiler warning up above
Hafthor's gym slogan's are NICE!!!
Thor I just lost my uncle to a warehouse accident. He was apparently crushed by a forklift carrying stuff down a narrow hallway. (Poor company design...and you bet they'll get sued.)
I'm literally working out in his honor. I'm a mess. I'm sweating, crying and screaming at the sky/ceiling.
He was still too young. Too soon to see a good man like my uncle go to the beyond.
And I know this isn't your problem, but I just had to vent this here. I'm trying to handle the news as best as I can.
Thanks to anyone who even bothered to read this, I just feel worse for my cousins who already had their own kids too. In short, my uncle was a granddad and a BADASS at that. He built trucks, motorcycles, etc. He was also an amazing artist.
Cherish your moments together. All of you.
My deepest condolences for your loss brother. We are with you, and I'm sure Hafthor will see your comment. ❤️
I'm sure you're gonna make your uncle very proud! 💪🏻❤️
@@Nirsterkur I will do my best and continue on the path. 💪😞 I just feel heavy right now. Thank you for your reply, bro! 🤜💥🤛
@@KiX-K4T13 we are with you my friend
Sending our love and support...
10:28 Thor's answer was priceless! He hit a PR last night, Thor replies "Just keep doing whatever you are doing man!" 😆
he asks how to get out of a plateau because he hasn't hit a PR since last night 😂
Loved that Response. 👌🏻😂
The true King of the North is BACK "Get After it " Big man #RESPECT #ThorRocks #Superman #SuperDad
Big up from Brooklyn
Good work Champ
Lets go Thor can’t wait to visit your gym
We love you Thor!!! You got this!!!
Slowly but surely. Inspiring and educational to watch Hafthor's approach to conquering world breaking feats of strength and endurance.
Just subscribed!! My husband and I love watching your videos. Wish we could make it to Iceland from the US to visit your gym...maybe someday 😊
Sir Hafthor our congrats on your gym expansion project! Hope we will see updates. You are the greatest.
Thor said he will keep us updated on it. Really looking forward to see Thor's Power Gym getting bigger
thanks for bringing us along young man.
LETS GO!
11:13 Fantastic Advice Thor, thank you so much. I was in the livestream on this session and I can confirm that I did this mistake for a long time. You are the one who corrected me and pointed me in the right direction. Love the livestreams and the RUclips series both! Thank you Thor and you will break the ATWR!
My favorite RUclips channel...
Thank you for being so good with your fans, and for sharing your amazing journey. Rock ON !
What a athlete always does great workouts and videos....love from Birmingham England
@1:00
One of my pet peeves are when people assume a “standard” barbell is 45 LB, and say 135, 225, 315, 405, etc. When in reality, even in the US, almost all bars are actually 44.09 LB (20 KG).
I'm glad you are expanding your gym. I hope you expand all over Iceland. Help the world, help your country and community. Influence and teach people to stay healthy and in shape =).
Больших успехов, Хавтор!
Progress is looking great 🦾
Every video is such a refreshing experience 🦾
Stronger each week! 🦾
All the best from Canada 🇨🇦
Watching in the gym between sets is great. 👍
That 2nd set with 705 is the most impressive Raw Deadlift reps performance I've ever seen!
Learning a lot from you, thanks
It's the same here.
Training in Thor’s gym and meeting him in person would be an amazing experience and opportunity for me. Seeing someone as talented, elite and knowledgeable as Thor sharing his progress and not being a macho gymbro is definitely a change. Keep it up, Thor!
Metroid prime song took me back
We were in a small drought waiting for the next episode and Hafthor drops a 2 in 1 video! Yeah Buddy! 💪🏻🙂
To true brother, spread the joy of Thor.
@@kevinmee3501 #TeamFrostGiant 💪🏻🥇
Keep pushing Hapthor.
Your potential is immense.
Don't let the haters put you off particularly if they're short and have an annoying squeeky voice.
Yeah buddy! Light weight baby!
You are a great inspiration. I have no doubt that you will break the record
Flipping heck The Mountain is Back ! 💪👊
I am blessed I started going to the GYM and finding good people with good information. About every 2 months I will do a Max test to find out if I am keeping at my RPE 8 doing my workouts and doing progressive overload. Other then that just show up to the gym and fatigue the muscle and have fun trying different things is what keeps me going.
Hi Thor - I met you a few years ago at Europes Strongest Man and it’s a moment I will never forget! - I understand the difficult situation with Giants Live but will we see you ever compete in the UK again? Good luck with the power lifting WR and fingers crossed we can meet again!
Beautiful video Haffi, and we believe in you. XOXO
Looks like when you un-rack on the bench your arms are already a fair bit bent before descending. If you have a strict judge they ain't gonna give you a start command unless your arms are locked. Sometimes big guys cant fully lock so you can show that to the head judge before the comp so they know to give you the start command. If that's not the case and you can lock fully then best to get in that habit now. No idea what meet you are doing but you don't want to get caught off guard with that.
Awesome to see your progression through powerlifting. It really is an all in sport. I have no doubt you'll smash the raw with straps records. Big respect for a big man. 👍
I have never expected to hear valorant episode 1 act 1 menu theme in thors videos 0:37
I just want to say thank you for inspiring me to train
I really appreciate it🙏💪
I know exactly how the guy felt seeing you in the flesh. saw you at giants live and had to question whether we were the same species . All the best big man
Keep going Thor!! You are the best💪🏻😉
I've followed you for years but this is my first comment! Your message at the end got me. Thanks for continuing to acknowledge and inspire your fans.
What a great man, i wish one day i could meet Hafthor personally,
good luck in achieving your goal!
Progress! Getting stronger!!
Hi Thor, would be nice to see a video on your diet for this prep to break the PL WR
You're getting your mass back bro! Looking huge!
where is runar?
cant wait for you to return to strongman just to show how elite you are....man is doing this without a suit and wraps so casual while the active strongmen are doing the same fully suited n wrapped with way more effort
Everyone will be fighting for the 2nd place next year. It will be game over!
Looking great Thor, and always so humble and kind to your fans. Thank you for making folks feel better.
Great video from the frost giant, you make lifting huge weights so easy, and always got time for fan meetings, a real peoples champion.
Frost Giant definitely is both a Giant of Strength and Heart. 💪🏻❤️
@@Nirsterkur true brother.
You are the best, Up the Mountain.
Its so good to see you doing the strenght stuff again💪 your such an inspiration. And you will breack the record easily 🙌
Huge! Light Weight!! Like Ronnie Coleman says. Work on the 'Yeah Buddy' too it is a slang in Texas/Oklahoma for decades.
Always a pleasure to watch you, big guy, fun yet focused - I will be watching your progress.
I noticed the Doom 2016 music in the beginning, nice touch! :)
Such a night and day difference from training boxing to weights. I said a couple years ago Thor looked miserable with the boxing. You could tell it was a chore. Old Thor is back with the old enthusiasm. Gotta do what makes ya happy.
Halo 1 music again 🔥
Big plus the music in this video ! 👑💪🏻😂
Hey what's up haff... I've been following your work now for the past few years your strongman competitions and work outs in the gym...your a big giant dude bro cool calm and collective kids look up to man keep being a good role model for kids everybody loves you man... Everyone is watching you so keep being good person even if people make you mad.. (Eddy)LOL glad you won that one. That was good fighting on your part.
I was gutted I didn't have chance to visit your gym when I was on holiday in Iceland last month. I won't miss out twice! Hopefully there again someday soon :) You've got this record in the bag, man!
Your my favorite power lifter❤
When you do the external rotation for your shoulder, dont let the elbow joint extend, keep it exactly 90 degrees so the ROM and activation in infraspinatus is better. Tip from a PT! 😊
He has a coach he doesn't need your tips 😂
'Tip from a PT!'
Fella, he is being coached by Sebastian Oreb. This is like a deli cook trying to lecture a Michelin star chef.
@@EVO6- And what if it's a detail Thor wasn't aware of, or forgot over the years?
Don't get disheartened. Thank you for your tip. 🤝🏻
Jesus just increased the record recently and it was insane. Just made the record even more difficult to obtain. Good luck man
Raw Powerlifting has 2 variations brother.
Wraps and Sleeves. Jesus broke Dan's Sleeves Record which was 1127.5 with his new 1152.5. The Wraps Record (which Thor is going after) by Dan Bell is 1182.5 kg.
The difference is the knee support you are wearing for the squat. Wraps is knee wraps and sleeves is knee sleeves. Beach press and the Deadlift are the same.
@@Nirsterkur Didn't know he was going for the that record. Just knew he was going for Dan's... Thing is, watching Jesus, it looked like he had more weight he could have put up on the deadlift, like 10-20kg. It moved so easy. So once Jesus lifts with wraps, I wouldn't be surprised if he beats Dan's other record.
Looking good dude. Can’t wait to see the weights get HEAVY! You got this
I finally got to watch the movie The Northman last night. Much of the movie was set in Iceland. I had no idea there was so much beautiful countryside in your country.
Super inspiring keep up the hard work. Thank you for sharing your knowledge, experiences, and insights with us. Your impact on your viewers is immeasurable, and I truly appreciate the hard work that you put into each and every video.
Nice one Thor.. stay strong
I way overtrained in December and January. Slowed my progress for the last 2 months, still have a couple annoying strains and knots. Completion in Kamloops BC next weekend. 💪🏽😎 I’m as ready as can be.
You're absolutely right. Consistant training is so important. Looking forward to seeing the gym expansion.
So impressive with how you deal with it, you taking it like a real man.
Could you do a section in one of your videos where you go through what you want to hit for each lift in competition in April and December?
Can you also say what body weight you’d like to get to by December
Hey camera man/edit wizard/ director great idea with nostalgia music brilliant. With the edits you made for nutrition-sleep/recovery I get it, opportunity to make something funny. But In the same moment it’s something he is genuinely passionate about- it’s a priority to him- so could have been great to comb over old footage of hafthor, going through hard times in competition when it was least convenient for him to do these things and edit that in. Really helps round out how dedicated and disciplined he is as an individual. Otherwise great job man
Viking and log press are very helpful to turn explosive in the bench press.
You are the best!!
The editor for these vids is a certified gamer.
i love this series. Thank you for sharing your experiences
Thanks
Love the progress! Please focus on the lockout, super important.
I remember you said that the stronger you get the more rest you need, It works I tried it
The way you are progressing every week I can't see it being a problem for to break the record 💪💪
9.32 I spy The Legend of Zelda Ocarina of Time music. Excellent post production choice
Great video brother! Just acquired a Texas Deadlift bar for Still Growing Garage and after watching this I'm even more pumped to get out there💪
Big inspiration! Gives me more motivation for my next gym session
That fan was a big strong boy!
Another great video, all business👍🏾
Slow but steady. Be careful because injury can happen at any time 💪💪💪
the editor putting in zelda music is the best part
I enjoy the process, Sebastian is on point how he programs Thor. Thor is a very special athlete in my view I think he can get this.
I wonder the calories intake for this time Thor's comeback. Might as well can be discussed for the next vid's content ? 😏😅
Love watching the journey, such a inspiration ! Makes everyone watching wanna keep going
That went freaking smooth with bench! lol!
Great yourney to watch, thanks Thor 💪
I think what's most impressive about watching you train vs other hyper elite athletes is you do things the right way, every single time. I think this is why you've not had career altering injuries like bicep tears or pec tears. You listen to the experts. You're humble. And you commit.
Listen to the experts. Trust the science .
Wear a mask. Believe in climate change. Save ukraine.
Team THOR!
Love the Metroid Prime music in this video
VIKING POWER 💪🏆
I can't believe you just played Crypteque from Crypt of the Necrodancer. Awesome song :D
Hafthor, when your bodyweight changed so much between strongman and boxing, did your tattoos change position/shape? 😄
Great to see you enjoying the process. Compared to the past you look way more confident and less stressed.
Build the legacy 💪
Hi Thor. Awesome workout videos. When is it a good idea to use a weight belt?