It's hard if you ask me. What I personally do is find alternative healthier options or make something similar with healthier ingredients. If not, i try my best to just chew some gum or drink water when i crave it. However, having it once it a while is not bad. Having it too often is where the bad part comes from. It is all about moderation.
How do you usually stop yourself from the craving if you get them?
It's hard if you ask me. What I personally do is find alternative healthier options or make something similar with healthier ingredients. If not, i try my best to just chew some gum or drink water when i crave it. However, having it once it a while is not bad. Having it too often is where the bad part comes from. It is all about moderation.