Everyday Morning Yoga Flow: Beginner (15 Min)
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- Опубликовано: 15 ноя 2024
- A beginner morning yoga flow for everyday. This flow is a quick flow to get your started and a perfect wake up yoga session. The flow concludes with a brief meditation at the end for self-reflection, inspiration and positive energy. Hope you enjoy =)
Filmed in the Fayoum Oasis of Egypt
Music: Oasis
Full Instrumental Version: soundcloud.com...
Website: sarahwes.com/
Instagram: / sarahwes
TikTok: www.tiktok.com...
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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I came with a dadacafe's video talking about you so I try it. And it was fabulous, i feel relaxed and mind clear for the day. Also it did bring up some tears to my eyes toward the end since it was a long time that i relax my mind. So thank you for your work and the peace you can bring to people 🙏
I just want to say that this is the best yoga content. I love your videos and your vibe! The scenery, your soothing voice, the flow of the movement... I'm obsessed. Thank you 💕
Thank you so much !!
Processing some loss in my life right now, thank you for starting off my morning with a sense of centredness, and the inner knowing it’s all working out, alls well ❤
This brings me rising joy and loved the meditation at the end give thanks ! : - )
A beautiful practice to begin my morning, I’m looking forward to more
Just discovered your channel and it was a breath of fresh air ✨ doing this first thing in the morning. I will say the pacing was a beat or two too fast for me but I loved the poses, transitions and your meditative guidance! More morning videos please 🙏🏾!!
more videos coming and will make some with a slower pace too =)
@@SarahWes❤❤❤ thank you!
I love your narrative, music, and setting all of this video is super aesthetic.
I NEVERRR leave comments but I had to let you know, I tried one of your flows last night before bed and for the first time in a while woke up with no pain or anxiety. I started my day with this flow and feel great. The scenery, the music, your voice…. I’m so glad I found your channel!
i am doing this every day now and it improved my self confidence and consciousness so much... thank you!❤
You’re welcome Maria ♥️ thank you for sharing and your commitment to showing up for yourself ☀️
Your videos are showing up in my feed every time i go look for a practice to do, and every single one hs been precisely the vibe i wanted for that day. Thank you for sharing your light!
Have been doing this video the last four days every morning💖 just 15 mins but such a mindshift!!
Our morning routines are so important 🌺♥️
@@SarahWes they are! Thank you for all your energy💫💗 been loving also the inspiration station 🙏🏻
Good morning and Thank you!
Great Rising Beautiful Souls 💫I do this practice every day before I start my day. So love it and much gratitude @SarahWes for giving her time to us🌹
of course and thank you for sharing!
Yesss! Can’t wait to do this one. I love your yoga videos so much. 💜
thank you
Thank you for a beautiful flow this morning Sarah , sending you gratitude and love and light 💛
So happy you’ve been posting. Thank you ❤
Loved it! 😊. Great to do before my morning devotion. I appreciate your time and effort 💘
Thank you for this beautiful practice. 🙏🏻
Thank you for doing it for us 🤎✨🫶🏾🦋
Morning started off right 🙌🏾🙌🏾🫶🏽
Thank you or this beautiful morning practice. I loved the inspiration station meditation!!!
Haha I’m so happy to hear that!
Thanking you deeply for your beautiful videos ☀
Love the voiceover
That was great. Thank you.
You’re welcome =)
Thank Sarah ❤
Yay first comment and top 3 likes. Love this content. Best to you and your family. Happy holidays!!!!!
Thank you! Happy holidays to you too 🤍🤍🤍
Much needed
Thank you so much for this ❤
You’re welcome ! ♥️
Thank you so much
That was amazing 😻 ❤😊
Thank you so much for this
Awesome! Thanks much
Thank you❤❤❤❤
I really like this. Ps where is your outfit from xoxo
Sarah you have a soothing voice and great posture. I subscribed last night and like your routine. It is beautiful that instead of down dog you use elegant pyramid 🥰 did you video in session in salt creek beach , Orange County ?
Thank you so much! This was filled in the Fayoum Oasis in Egypt 🌍
Awesome spot 😁🤘
Thank you..
I really love the fact that you use kemetic names and poses I just wish you paused a little more to give time to really stretch into these poses ❤
❤❤❤ Namste
I feel so at peace…
Definitely love this…
Thank you beautiful spirited woman.
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Absolutely beautiful! dWa snt!
Can you please add a 10 m yoga video? Thank you!!
What’s is the quote you say at the end of your video . What does it mean
I hear a high pitched chirp pin the background like a fire extinguisher battery going low warning. I really like your flow and practice though I can’t get past that annoying sound.
💜 💜🫶🏼
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