Full Body Kemetic Yoga Workout for Vitality and Invigoration (15 min)
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- Опубликовано: 15 окт 2024
- An energizing Kemetic yoga and workout fusion flow for vitality and invigoration. This is a full body workout. Hope you enjoy!
Filmed in Fayoum Oasis, Egypt
Music: Summer Air (Amapiano Mix)
Full Instrumental version: soundcloud.com...
Website: sarahwes.com/
Instagram: / sarahwes
TikTok: www.tiktok.com...
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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I loved this. I'm going to do a longer guided meditation today to replenish my mind and soul for the week ahead.
Agreed. I shall follow suit and do a meditation as well in prep for the week!
♥️
Honoring my vessel today by getting up at 4:50 to do this workout! Thanks for another wonderful morning together
early workouts set a beautiful tone for the day =) thank you for sharing
I remember doing this video and avoiding the burn but I decided to explore and sit with the burn today and it actually felt good, I imagined it breaking up the blockages in my hips! Thank you
Yessss, feel into the burn 🔥 proud of u 👏🏾
I did these exercises for four years as a college student.....they leave you feeling good.
I’ve been practicing this sequence now for 12 week at minimum 3 times a week. I can finally get into pigeon properly. I’m getting stronger. Can’t thank you enough for this video.
so excited to do this today! i always come back to your flows, they nourish me in body and spirit like no other. thank you so much for your special work, sending you many blessings 🤍🤍🤍
Thank you so much!
Nice little quickie workout for rest days...loved it! 🤎🖤❤
Thank you!
Thank you so much. Love your calm yet powerful presentation. Much needed. THANK YOU🙂
I have just come across your videos and I am obsessed! I didn't know how much I needed this kind of practice in my life. Thank you so much xo
I love the incorporation of core-- which I don't always work on.
gonna honor myself today by putting intention towards my dreams
I used to work out intensely 5-7 days a week, but it became too much for me. I still crave the burn and endorphins from a good workout, so these mini workouts are exactly what I need right now. Thank you!
This one really got my blood flowing. Thank you 🙏🏽
This was tough for me because I havent been that active, It did push my strength which is what I needed. Nice job❤
Thank you for this beautiful practice 🤎🙏🏾
5 months into consistently doing my yoga and strength training. Down 22lbs since January and I’ve gained 3lbs of muscle.
I will nourish and honor my body with intentional movement and breathing. I will tap into my divine discipline over and over. ASE
Asé 🕊🕊
please continue to make great yoga contents. i have been doing this workout since last year when i am about to step out and still love it
Excellent class! Deep Bow and Namaste! Thank you! One way I will nourish my vessel today is to work on my throat chakra through practicing singing and going through repertoire.
The last plank really hit !!!! 🥳🥳🥳🥳🥳
Thankyou so much 🎀 Today I want to drink 3L of water because I know its very healthy for me ❤ That is one of my goals
I'm working on having a productive year overall. I started testosterone this Tuesday, and felt a huge boost in confidence, and on top of that I've been doing walks every day with my dog, and just incorporated squats into the mix. I'm planning on just enjoying the process as I go along with self-improvement. I'm also working a lot on fixing my sleep schedule, and a new thing I think I wanna do is morning yoga at least once a week if once a day isn't tangible 😅
lets go!
I plan to honor my body by creating time for movement daily. Thank you 🙏🏽💕
That was awesome and magickal!
Thank you, this was a perfect way to start the morning. Today I will nourish my body by staying hydrated and drinking water throughout the day.
Much needed as with all your videos! The 1st way to honor my vessel today was this exercise. This will be my go to routine, bec I need to strengthen my right shoulder and my core. It's a wonderful, moderate exercise to get back on track. Thank you!
I'm going to honor myself by being consistent in my attention
Wow! Loved this! Asante sana! 🙏🏽
Love you vids Sarah - and love you so much more for standing up for Palestine
thank you so so much for this great way to show love to my body!!
Was a very nice workout
Sarah!!! This was it. I liked you a lot before this. Mid way thew I disliked you strongly 😂 Now I just love you! Thank you so much for sharing your spirit with us 🤍
Everyday I everyday I’m getting getter and better. Missed you. Thanks for the energy.
LOVED THIS!!! And the burn from it! Lol I had to recite some affirmations to hold thru that plank! 🔥🙌🏾
Since the music was louder than the voice, I watched the start of each move, then rewound to practice with you. Thanks for the burn and the beautiful energy! ❤
Wow, what a flow! It burned, but felt the benefits afterwards. Blessings Sarah!
I am going to honor myself by making time for play!
I'm gonna take it easy today and be soft with myself. Thank you!
I almost passed out at the end...thanks for the encouragement throughout the videoill get stronger each time
Love your vibe❤❤❤❤❤ big fan
so amazing for body and spirit. love how while yoga doesn´t focus too much on the physical, we can take inspiration into workout practices. feeling incrediably energized. much love🤍
So good 💛
Great movements; i definitely felt the burn in my thighs/glutes. I'm sure my body appreciates the positive motion already this morning, but I'll further honor it by staying hydrated today.
at first your workout flows were too hectic for me.. i remember as far back as 2020, where i coulndt keep up. but now standard yoga doesnt activate as much as it used to, so im quite keen to keep up with your yoga workouts. thank you!
Excellent spot for yoga 😄👍
That was intense! I wasn't ready, but I made it and feel great! Thank you!
love all your workout flows this was another great one love it.
hi sarah! would you make video of kemetic + yin yoga
Yes, that's a great idea. thank you =)
Been athletic all my life. Weights and all. Just got my butt kicked. This is a totally different way to get in tune with my body. Thank you.
37%
Honouring with a smoothie 😍
The blank was the test of strength. Though shaking i completed it.
I love ❤
To color. Color our world beautifully in our way at that.
Nice
I will be kind to my recovering body
❤
Asé goddess not many sisters bringing the culture to their lifestyle like this
I would love longer excersize with you. Let's do 1 hour yoga together😆
the music was a little loud I had a hard time hearing your voice
Wouldn’t be able to do this workout as you can’t hear anything, the music is too loud & the instructions barely audible.
music was a little loud but i could hear the instructions just fine with headphones.
Yes, the music is too loud and you move too fast. You edited it, so it's faster, that's not ideal.