Smooth & Restorative | 20 Minute Kemetic Yoga Flow
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- Опубликовано: 15 окт 2024
- This smooth and slow yoga sequence is a gentle exercise to make you feel warm and cozy on the inside. This sequence can be used as a daily routine or whenever you are feeling sluggish and just want to feel into yourself and feel good. I hope you all enjoy! Don’t forget to subscribe =)
Filmed in Luxor, Egypt
Website: sarahwes.com/
Instagram: / sarahwes
TikTok: www.tiktok.com...
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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I have never come across any sacred khemetic yoga sequence on YT and this really brought me a lot of peace, thank you! Asé
Please, please, please make more videos!!! I love them so much. I feel so much more grounded than with other channels on RUclips.
I 100% agree
I used to only do power vinyasa style yoga, or mostly, but after reaching burnout and discovering a hormonal imbalance (as well as some unresolved trauma), I’ve found flows like this so beneficial for my nervous system. So healing. So kind. So nurturing. I don’t like pushing my body anymore. Sure, sometimes I offer a gentle press but I’m looking to put the extremist in me to sleep, and to practice to be present instead of evade. All the light and love and healing. And thank you Sarah for what you do. Incredibly grateful for this reuniting ❤
Yes, sometimes just a little movement and breath work can help move so much out of the body and make space for new energy and life force. Thank you for sharing.
Is it normal to have the experience of feeling like crying. Not a bad cry. It's hard to explain. It was like being emotional when you are happy or if someone saves you from something you wanted to escape ...it's NOT a bad feeling. Just felt like crying when I was done, but also the cry was relief. Hadn't cried like that in forever. It's weird, but I ended glad EyE did. Thank you so sis, for putting your wisdom and gift out for us share. You will NEVER ever know how much you have help someone. Keep going. Never stop. Salute 👑🌹 Queedom.
Simply amazing! Thank you for the life-changing experience. Imagine, if these spiritual practices were accessible to me during my childhood 🤭. All predominantly black Schools should offer yoga sequences like so, and be mandated.
I have used SarahBethYoga for my guided yoga practice for a few years now and was beginning to feel a little uninspired. Finding you has brought the spirituality back to yoga for me, this was my first flow with you and I feel rejuvenated. Thank you x
im so glad i decided to find a black yogi for my flow tonight. i haven’t even started yet but you’re so pretty & your voice is so relaxing im soooo excited lol
I was gonna comment but I see I already did lol-- 3 years later and I still love this flow so much! thank you for all that you have poured into this channel, it's uniquely calming and is helping me greatly with the back pain I've been experiencing. hope all is well with you and hope to see more new videos soon
I love this video, soothing for the body and mind. Your background helped me escape my city life.
Thanks you very much! I was searching for a calm yoga routine from a black women and I stumbled upon your video... Your voice is warm and relaxing 😌😍
Thanks for this lovely Kemetic yoga session. I found it to be very intuitive. ❤
I’ve always loved yoga, but your channel has made me love it even more. I just finished doing a 30 day yoga journey called ‘Home’ and this morning’s yoga session was my first outside of that- I believe that my journey home really starts here. Thank you 🌍💜
This was such a great yoga flow, definitely helped center my mind and body during this time. Thank you!
Beautiful practice! Many, many thanks.
After trying several types of yoga and exercises mixing corporal and spiritual practices I found myself on your sequence. Thank you, very much!
I can't get enough of this sequence, thank you!
So Much Gratitude, Thank you 🙏🏾
Thank you for sharing your sequences with the world.
That was fantastic! My first Kemetic Yoga session and it definitely won't be the last. Thank you so much!
This is exactly what I have been searching for.....such a blessing from the Universe to discover ✨
These videos provide more resonance to me than me trying to learn yoga for the past 3 years
Thank you it was great ! I'm watching and doing this flow from France :)
thank you for sharing. gratitude and blessings
Thank you so much for doing this, especially in the Valley of such a sacred space. You are a beautiful woman and the lady bug's 🙌 giving you blessings and love. Nice flow and helped so much this morning in releasing stress. Thank you again for doing this and bringing your wisdom to so many.
I am a beginer to yoga and I really enjoyed this sequence! Your voice is so relaxing!
So funny this was uploaded on my bday, I LOVE your voice, energy, and your work. Thank you so much for sharing your light with us!
Amazing Sesh 🙌🏾☀️
Thank you.
Would like more of your videos. Your yoga sequences feel so true. I always return back to them. Feeling much better now. 💯🙏🏽
This was great! It felt like you were moving too fast but working in my own flow I still enjoyed.
This is everything 🙌🏾 so calming. Love it
That was AMAZING! I love your channel. I definitely want to go to your retreat one day! Thank you 🙏🏾
Thank You Kindly Ms Wes and the rest of the Return To Kemet Team 🧘🏿♀️🌅▲☥
My day has been changed! Had a rough morning this was perfect
I really enjoyed this!
Wow! My first ever Kemetic yoga experience. My ancestors are rejoicing and I’m feeling amazing. Deep Bow to you and thanks for sharing!
Glad I stumbled across your page today in my search of finding a great kemetic yoga routine for this morning. Thank you, Queen!
I just love your energy ! so beautiful ! thank you
Queen ❤️ You’re a very beautiful person, refreshing...peaceful...in a crazy world, Thank you.
Beautiful thank u so much !
So beautiful and helpful! Thank you dear
This is blissful! I've practiced this video time and time again and its great each time. Please post more videos.
Like your holding the moon 🥰 your voice, this flow, the scenery. This was everything for me this morning!!
I LOVE Ladybugs and so did my Grandmother! Have always thought they've been good luck too! I am so looking forward to this experience with you! Thank you!
FINALLY!!! The right voice volume and tone, no nonsense in the beginning, just enough chatter to let me light my candles. The pace gets too fast for me midway, as I like to linger in the positions a bit longer. I like the naming of some of the positions. 8.5/10 for this intermediate yogi.
I really enjoyed this sequence. I was feeling really tired before, but after thus I feel so awake and happy. Thank you for this xx
Your voice and these moves were so good. Thank you!
GODS! Só good... Very kind and intense. Thank you, sister. 🙏🏾🥰
WoW.. I'm really Fulljoying your videos.. been doing your sequences for a week now, and I'm loving it, can't wait to do this one too..♥️♥️♥️♥️
I love you and your energy so much thank you for everything
Wonderful Flow! Thank you 💫💫💫
Thank you!! This is a wonderful practice
I feel really energized!
I really enjoyed!! Wasn't expecting some of the moves at the end haha hope I didn't hurt myself but I had fun trying
Peace and Blessings. Thank you this was beautiful and as I am a beginner easier to flow and your voice was soothing and relaxing
I absolutely love your sequences. Thank you so much ❤️
This was such a beautiful experience. Thank you ❤️
Enjoyed every second of this💚
Such an amazing way to stay my day, thank you!
thank you for such a wonderful practice
Another great sequence of kemetic yogic events, thank you!
Just finished my practice for today...Will do this one tomorrow 😊
Just what I've been looking for! Peace and love🤗✌🏽
Thank you!!!! Love love love!
First time viewer and I really enjoyed your guidance during this session. I love how you move so angelic and spatially. I'll be watch 😌🧘🏾♂️
This was fantastic! I feel amazing after this flow. Thank you for sharing. Love this channel. ❤😊
I would really love a video on book/music recommendations from you
Loved it thank you
This was incredible 💜
I love the yoga sessions with you!!!
How beautiful! Just practiced under the full moon 🌕
Love the ladybugs 🐞 💗 and loveeee your guided flows 💯❤️ and your voiceeee so soothing 🌊
Love the voiceover, Sarah 😎👍
AMAZING!!!!!
Love these videos. Keep em coming please 🖤. If I could request I would really enjoy some guided breathing meditation. Much love and thank you for this
Hello, love the sequence and think you’re amazing. Is there any chance you can record yourself closer.? It’s sometimes very difficult to see subtle movements, like the neck thingy. Just want to make sure I’m doing it properly.
thank you so much for the inspiring video, helped me a lot. :)
Thank you!!
thank you so much
Amazing flow and breathing movement! Thanks (:
Thank you beautiful Kemetic yoga
Very fun and beneficial, appreciated
é incrível a sensação de PRESENÇA durante a sequência :)
Wow this was so good! And you’re gorgeous! New and loyal subscriber 🧘🏻♀️😍
Thank you ❤️
This was amazing
Makes everything better. xxx
Namaste ❤️ Love to start my day by practicing with you
thank you goddess peace and light
Thanks!
love this ❤️❤️❤️
Give thanks!
Bless your heart ❤️
Wonderful. 💖
Marvelous site to do yoga
she was like "yeah, this is a slow sequence" and then proceeded to go so fast i had to watch at 0.75 speed
This place is great for my birthday 🎂
Ass
Peace Sarah, I’ve recently began my journey and I’ve been in a bit of discomfort while in the Lotus position, I’m athletic you can say but I’m not the most flexible, so as I sit in the Lotus it becomes pretty uncomfortable, what do you suggest? (Pre stretch)? Anything would be great because when I get to the single nostril inhalation sequence, I tend to stop as it gets unbearable. Thank you so much for any advice.
Reasonable Pierre I myself just relax in the pose, don’t let me legs rest on my feet for example...
Beautiful visuals and amazing routine, just need to fix audio and it would all be so perfect!
Thank u for the feedback! I’ve been working on the audio in more recent videos so hopefully it’s better now 🙏🏾♥️
Beauty 🧜🏽♀️
You are the truth.
❤️❤️❤️❤️