Be a Circuit Breaker to Unhealthy Habits

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you.
Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lasting, empowering habits. Heidi provides practical tips and guidance, complemented by FREE resources designed to support you on this transformative journey.
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟
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[@emiller475]

It still blows my mind as I learn how much stress and negative emotion affects our health. I am doing a limbic system rewire program right now because I developed dizziness and extreme muscle tension a couple months ago that is ongoing 24/7. Somatic exercises is next on my list of things to do for my health.

[@TotalSomatics]

@emiller475 that's great to hear you are empowering yourself with valuable life skills. Its powerful work. ❤️🙏

[@SusieJC23]

Thanks Heidi! ❤

[@TotalSomatics]

@@SusieJC23 thank you ❤️🙏