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@emiller475 that's great to hear you are empowering yourself with valuable life skills. Its powerful work. ❤️🙏

@mareegoulden6424 thank you xxx

@@emiller475 if you're new to Somatics, please check out the episodes on this channel on the subject of Pandiculation.

@@ovenordstrom4601 thank you 🙏

@francinebasis8721 thank you for your kind comments 🙏

@ArtemisEyez I have 3 free resources that will help with regulating your nervous system and releasing tension and rigidity in your muscles. Here are the 3 free resources: TotalSomatics.com/Calm TotalSomatics.com/Regulate TotalSomatics.com/Gift

@@SusieJC23 thank you ❤️🙏

@SusieJC23 Thank you for your lovely comments 🙏❤️ Listen out to my upcoming podcasts because the membership doors will open for a few days before the end of the year. I look forward to sharing more gems with you. 🙏❤️

@@Helene_experience thank you for your lovely comment 😊

@kayconway4499 hello! 🙏

Thank you for watching the replay ❤❤

@snjezanap.7173 I teach how to release stored emotions with Clinical Somatic movement. Moving from living in your head to noticing and releasing patterns of tension and stored emotion in your body. Use the following free resource to support you and regulate your nervous system. totalsomatics.com/regulate 🙏❤️

@@mareegoulden6424 thank you xxx

@@mareegoulden6424 beautiful words and incredibly inspiring ❤️

@nandinirm2234 with anything specific, such as your situation, please consult with your health care practitioner. They can make a full assessment with all your private details. 🙏❤️

@liccila thank you 🙏

You are a legend xxx

Thank you 🙏

Thank you 🙏

That's wonderful news. Thank you for your comment.

Thank you for your message. Yes, when one side becomes heavily contracted, the opposite side is stretched. To strengthen the stretched side before releasing the heavily contracted side will create an incredibly rigid body because you've now tightened the opposite side. This will restrict movement further and amplify your pain. Clinical Somatic Movement focuses on releasing chronically tight muscles and reintroducing efficient muscle memory. Efficient muscle memory is when one side of your body contracts, the muscles on the opposite side release. Although your structure is influencing the tone and tension in your body, you can use Clinical Somatic movement to release a large portion of your tension. Once you've introduced muscle memory back in and continue to have a regular Clinical Somatic Movement practice, strengthening is good to introduce. However, we need to release the 'locked,' 'frozen,' 'rigid,' 'stiff' feeling in your body first before bringing strengthening in. Once your brain has recalibrated with your muscles, you'll find you have better internal and external awareness, which helps tremendously with your every day activities. I have detailed workshops on scoliosis within The Total Somatics Online Membership. If this is something you'd like to consider further, please leave your details on the WAIT LIST and next time the membershipdoors open, you are welcome to join: totalsomatics.com/join-now/ Many thanks 🙏

Thank you 🙏

You need to release the muscular tension created from the subconscious brainstem reflex that causes the tail bone to tuck under and shortening of the '6 pack muscle' which also depresses the ribcage and creates a rounded shoulder appearance. If you don't release these subconscious brain reflex patterns, when you go to strengthen your abdominal muscles, you are further contracting the 6 pack muscles (and other muscles) which continue to amplify your pain and create rigidity. You have to reintroduce muscles memory back to these areas of your body, retrain your brain to muscle connection to know when to relax and contract muscles. Once you've created a Clinical Somatic Movement practice into your life, you'll find it improves power output for your muscles and complements strength training. Stretching will not achieve efficient muscle memory and also affects power output of your muscles. That's why Clinical Somatic Movement is excellent because it changes muscle behaviour and memory at the brain level.

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It's strange because I listen to a lot of yoga nidra videos and none of them have ads. I wonder what stops them there? Anyway, loved the practice. Thank you.

​@@WildmuseportalI second this

Thank you xx

Performing this daily has changed my day to day so much for the better - thanks again!

Thank you ❤️

Absolutely! Glad you enjoyed it.

Absolutely. This powerful approach means you're working smarter, not harder with an intelligent and natural approach. ❤

Thank you for your kind comments 🙏

Thank you for your comments. Please stay connected for when my Membership doors open because my support within the membership is specific to the members and I can serve you fully with the wealth of content in the membership. ❤️

Thank you for your comment. What exercise did you do?

@@TotalSomatics I followed a workout from “The Workout Witch” which is called release stored trauma. It’s all basic hip and leg movements. So laying down and moving up and down with the heels. I was going at a faster pace than she because I didn’t feel anything but now I feel like I might have injured my muscles. Any insight/advice?

@EMacias I have a 33 minute clinical somatic movement session which you can access with the following link: TotalSomatics.com/Gift Follow my cues and keep the movements slow. With my movement session, you are working with your brain to muscle connection. So you'll be working smarter, not harder.

Thank you. Do you believe I went too quickly and hurt my muscles?

@EMacias possibly however, I don't know what you were doing, and I don't know if it was pandiculation, which is the gentle process I teach. I can't answer for what other instructors teach and how they approach chronic muscular tension. ❤️

Thank you 🙏

Thank you 🙏

Thank you ❤️

Thank you for your lovely comments ❤️ Yes, I do one on one zoom sessions. If you can email me at support@totalsomatics.com, we can arrange something between us. 🙏

@@TotalSomatics Hi Heidi. I hope you are doing well. I e-mailed you about scheduling a Zoom session with my mom at the e-mail you provided one week ago but have not received any response yet. Just checking to make sure you received my e-mail and it didn't get lost somewhere in your inbox...🙏💞

@@8lightvibes thanks for following up. I'll have a look in case it's gone into junk mail.

Thank you for your comment and for watching 🙏❤️

Thank you for your comments 🙏 Please use this free resource to help with Nervous system regulation: totalsomatics.com/regulate

Thank you xx

Please use the following free resources: TotalSomatics.com/regulate TotalSomatics.com/calm TotalSomatics.com/gift ❤

Thank you for your message. Your details are really helpful. At different times in life, we experience changes. At this point in your life, there are many subconscious actions that are occurring and influencing your health and wellbeing. We don't need to label them or put reasons to them because we are more subconscious than conscious. Our soma layers so much throughout our lives. I would like to suggest the following 3 resources, they will target your movement, nervous system, and subconscious. Please enjoy the resources and let me know how you get on: totalsomatics.com/gift totalsomatics.com/regulate totalsomatics.com/calm Please stay connected. Take care, Heidi Hadley ❤️

Yes, the 'Release tight hips & back with Clinical Somatics' available in the Total Somatics' online shop (totalsomatics.com) really helpful for your health situation. I will be opening The Total Somatics Online Membership doors very soon. Within the membership, I support and guide members with greater focus and detail to their issues, so that's an option, too.

Thank you

Please use the following free resources to help you with your anxiety: TotalSomatics.com/calm TotalSomatics.com/regulate They are audios and will help to regulate your nervous system and bring a sense of calm from within. ❤️🙏

So what do u do

Please find the following free resources beneficial for regulating your nervous system and bringing a feeling of inner calm. By regulating your nervous system you will find it helps take your body out of survival state which impacts sleep and has a snowball effect to other symptoms. Here are the free resources: TotalSomatics.com/calm TotalSomatics.com/regulate TotalSomatics.com/gift