Kareena, thank you! This parts meditation for self-compassion was powerful for me, it made me aware that I don’t check-in with my compassionate self. I struggle since I am very hard on myself. Your words and the visual imagery guided me, shedding my tears, releasing the tension, and feeling so much lighter in body, mind, and heart. Namaste 🙏💖
Thank you, that was amazing, as I took my awareness to the chest and throat felt the sensation the size and shape the sensation disappeared. I still completed the meditation. It was so powerful and I felt deep peace at the end of it.❤❤
Thank you a bunch for this beautiful moment you have helped us to create. I feel like my relationship with myself is becoming beautiful and healthy with this meditation. The things that came up for me was very nurturing and for someone who has spent years being hard on myself, I felt like this was liberating and actually, rebellious to the parts of myself that want to be mean. My compassionate side told me, ' Its understandable to be hard on yourself, because you are a human and that is what humans do sometimes, but it is not the right thing to do to yourself and it is not at all going to help you. The only way to accomplish what it is that you want for yourself and your life, is to give yourself more permission to be gentle.' I felt like a baby learning to walk again. Thank you so much. The only feedback I can give for this meditation is that it is kind of hard for me to not fall asleep and i have to push myself to stay wake. I think it is because of the length of the meditation. But thank you so much for helping me to cultivate more self compassion for myself.❤❤❤
It's so difficult for me to feel anything other than a deep pain in my lower back. I tried to find a part of me that could talk to this pain, but I couldn't.😢😢😢😢
I'm sorry that this was a difficult experience for you. ❤ If you couldn't find a compassionate part to talk to the struggling part, it doesn't mean there's anything wrong with you. It just means that this isn't the right meditation for you at this time. I might suggest trying this meditation: helloinnerlight.com/somatic-healing-meditations/calm-down-when-triggered-a-havening-exercise-for-emotional-well-being
Kareena, thank you! This parts meditation for self-compassion was powerful for me, it made me aware that I don’t check-in with my compassionate self. I struggle since I am very hard on myself. Your words and the visual imagery guided me, shedding my tears, releasing the tension, and feeling so much lighter in body, mind, and heart. Namaste 🙏💖
Thank you, that was amazing, as I took my awareness to the chest and throat felt the sensation the size and shape the sensation disappeared. I still completed the meditation. It was so powerful and I felt deep peace at the end of it.❤❤
Thank you!❤
❤ thanks. Your voice and content is very soothing
Amazing meditation, thank you!
This was beautiful ❤ thank you 🙏
Thank you a bunch for this beautiful moment you have helped us to create. I feel like my relationship with myself is becoming beautiful and healthy with this meditation. The things that came up for me was very nurturing and for someone who has spent years being hard on myself, I felt like this was liberating and actually, rebellious to the parts of myself that want to be mean. My compassionate side told me, ' Its understandable to be hard on yourself, because you are a human and that is what humans do sometimes, but it is not the right thing to do to yourself and it is not at all going to help you. The only way to accomplish what it is that you want for yourself and your life, is to give yourself more permission to be gentle.' I felt like a baby learning to walk again. Thank you so much. The only feedback I can give for this meditation is that it is kind of hard for me to not fall asleep and i have to push myself to stay wake. I think it is because of the length of the meditation. But thank you so much for helping me to cultivate more self compassion for myself.❤❤❤
Thank you Kareena .. was so needed after a busy March & eclipse energies !
It's so difficult for me to feel anything other than a deep pain in my lower back. I tried to find a part of me that could talk to this pain, but I couldn't.😢😢😢😢
I'm sorry that this was a difficult experience for you. ❤ If you couldn't find a compassionate part to talk to the struggling part, it doesn't mean there's anything wrong with you. It just means that this isn't the right meditation for you at this time. I might suggest trying this meditation:
helloinnerlight.com/somatic-healing-meditations/calm-down-when-triggered-a-havening-exercise-for-emotional-well-being
The guided meditation too short. No need for so much music.